Ukubhema akulungile empilweni yanoma ubani. Kepha lo mkhuba uyingozi ikakhulukazi ngesikhathi sokukhulelwa, ngoba ngeke ukulimaze wena wedwa, kepha kuzolimaza nengane yakho, esengozini enkulu ngokukhula. Ugwayi uqukethe izinto eziyingozi ezingaphezu kwezi-4000 phakathi kwazo i-nicotine ne-carbon monoxide evelele. Iqukethe nezinye izinto ezifana ne-cyanide, lead kanye nezinto okungenani ezingama-60 ezibhekwa njenge-carcinogenic. Lapho ubhema ngesikhathi sokukhulelwa, le cocktail yezinto ingena egazini lakho, ifinyelele enganeni yakho eyondlayo.
Ngaphandle kwalokhu, abesifazane abaningi bayaqhubeka nokubhema ngesikhathi sokukhulelwa. Abanye abantu bacabanga ukuthi ukubhema osikilidi abambalwa ngosuku kungcono kunokuvumela ukucindezela kokuhoxa. Noma kunjalo, asikho isamba esincane sogwayi esisungulwe esiphephile ngesikhathi sokukhulelwa, ngakho-ke kunconywa ukuyeka ukubhema ngokushesha okukhulu. Uma uqhubeka ubhema, ingane yakho iba nengozi enkulu yezinkinga. Kepha, uma usufinyelele ekugcineni kokukhulelwa futhi ungakutholi, ungaphonsi ithawula. Ngisho nokuyeka ukubhema emasontweni adlule, wena nengane yakho nizozuza.
Kungani ukubhema kuyingozi ngesikhathi sokukhulelwa?
Lapho ubhema, i-nicotine ne-carbon monoxide zisebenza ndawonye ukunciphisa imithambo yegazi, kufaka phakathi leyo eyondla umntanakho ngentambo, ingane yakho ithola umoya-mpilo omncane nezakhamzimba ezincane kakhulu kunalokho ezikudingayo.
Ukusetshenziswa kukagwayi kuhlotshaniswa nokwanda kwe- ingozi yokuphuphunyelwa yisisu noma ingane engaphili. Futhi kwandisa amathuba okungenzeka ngokuzumayo kokufa kwezinsana ngemuva kokuzalwa kuze kufike kuma-25%.
Kepha ngaphezu kwemiphumela emibi eshiwo, uma ubhema ngenkathi ukhulelwe, kwandisa amathuba okuthi uzohlangabezana nezinye izinkinga ezinkulu.
- Ubungozi bokulethwa ngaphambi kwesikhathi noma isisindo sokuzalwa esiphansi.
- Khulisa izifo zokuphefumula ebuntwaneni.
- Ukuphazamiseka kweplacental.
- Ukukhulelwa kwe-Ectopic.
- Izifo zenhliziyo.
- Ukwanda kwamathuba okuhlupheka ekufundeni noma ekuphazamisweni kokuziphatha noma ekubeni nama-IQ aphansi kakhulu.
- Ingozi eyengeziwe yokukhubazeka okuthile njengokuqhekeka komlomo noma ulwanga.
- Ukuhoxiswa kwesifo ngesikhathi sokuzalwa kukhulisa ukucasuka nokungahambi kahle kwabo.
- Ukuzilungiselela okukhulu kokuthuthukisa imilutha lapho usumdala.
Yini ongayenza?
Akekho umama okhulelwe ofuna ukulimaza ingane yakhe, kepha ukunqoba ukulutheka kwe-nicotine akulula. Kungakho sikunikeza uchungechunge lwezeluleko ongazisebenzisa ukwenza inqubo ikwazi ukubekezeleka ngangokunokwenzeka.
- Funa ukwesekwa. Awudingi ukuthwala umthwalo uwedwa. Tshela umndeni wakho, abangane, ngisho nodokotela wakho ngenhloso yakho yokuyeka. Impela bonke bazokwazi ukukunikeza ukwesekwa okudingekayo ukuze ukwazi ukunqoba umlutha wakho.
- Setha usuku lokuyeka ngokuphelele. Ngokushesha lapho usenza, uzosidlulisa ngokushesha isiphuzo esibi nezinkinga ezimbalwa enganeni yakho. Setha usuku bese uyeka ngokuphelele. Kulula ukungabhemi nhlobo kunokubhema nje kancane.
- Shintsha onkhe bakho. Gwema izimo obukade ubhema kuzo noma lapho ulindele ukuthi uzizwe uthanda ukwenza kanjalo. Uma, ngokwesibonelo, ubujwayele ukubhema ugwayi ngenkathi ubuka i-TV noma uphuza ikhofi, ungakufaka esikhundleni sabanye njengokwenza umsebenzi wezandla, ukuhambahamba noma ukumnika okuhlukile esikhundleni sekhofi.
- Njalo ube namaswidi angenashukela noma izithelo ezintsha esandleni. Dweba, uluke noma wenze noma imuphi umsebenzi wezandla kukugcina uphazamisekile futhi kukusize ugcine izandla zakho zimatasa.
- Hlala u-hydrated kahle. Phuza amanzi, itiye noma ama-infusions akusiza ukuthi ukhiphe ubuthi futhi akusize uqede ukukhathazeka ngokudla noma ukuthatha ugwayi.
- Vivinya umzimba. Ukuzivocavoca umzimba kusiza umoya-mpilo emzimbeni wakho, kwandise imizwa yenhlalakahle futhi kwehlise nezifiso zokubhema.
- Zinike intela encane nsuku zonke ngaphandle kokubhema. Ukufanele!
- Faka imali kagwayi ebhange lezingulube bese uyisebenzisela ukuthenga okuthile wena noma ingane yakho.
- Yiba nombono oqondile cabanga ukuthi okubi kakhulu kuzokwenzeka ezinsukwini ezimbalwa. Lokho okubizwa ngokuthi inkawu kuvame ukuhlala phakathi kwezinsuku eziyishumi kuya kwezingu-10. Ngemuva kwalokho, konke kuzoba lula kakhulu.
- Kwesinye isikhathi kuyadingeka ukubhenela kosizo lwangaphandle. Funa ukwesekwa ngokwengqondo noma iqembu lokwesekwa uma ubona kunesidingo.
- Hola impilo enempilo futhi elinganiselayo. Yidla ukudla okunempilo, uvivinye umzimba, uphumule.
- Cabanga ngengane yakho nasezinzuzo izinqumo zakho zokuyeka ukubhema ezizoletha kini nobabili.
Ngiyethemba lezi zeluleko zizokusiza ukuthi uyeke ukusebenzisa ugwayi. Ngiyazi ukuthi akuwona umsebenzi olula, kepha impilo yakho neyengane yakho iwufanele umzamo. Ngifisa ukuthi wena amandla amaningi nesikhuthazo sokwamukela ingane yakho ngaphandle kokubhema.