Singakucabanga ukuthi ukubhekana nokutheleleka okungenzeka kube khona ngomchamo, kuhlala kunokwenzeka kakhulu ukuthi kwenzeke kakhulu kwabesifazane kunakubesilisa. Uma kungukutheleleka komchamo imvamisa kuyacasula impelaIkakhulu ngenxa yokulunywa, ukushiswa ngisho nobuhlungu futhi kungangazizwa kahle ngesikhathi sokukhulelwa.
Ngokuya ngocwaningo olwenziwe ngochwepheshe ababhekene nale ndaba okukhulunywa ngayo, banquma ukuthi okungenani oyedwa kwabesifazane abathathu uzohlupheka okungenani isifo esisodwa somchamo kukho konke ukuphila kwakhe. Kepha inkinga okukhulunywa ngayo igxile kakhulu ngesikhathi sokukhulelwa futhi kungacaciswa ukuthi Ngesikhathi sokukhulelwa kwakhe, owesifazane angahlupheka kaningi.
Ingabe kuvame kakhulu ukutheleleka ngomchamo ngesikhathi sokukhulelwa?
Ngaphezu kwalokho kwandisa amathuba okuthola ukutheleleka komchamo ekukhulelweni. Isimo saso sinamathuba amaningi kubantu besifazane bokuqala noma kulabo asebekhulelwe kaningi ngokulandelana. Kungenzeka kakhulu ukuthi kubonakale kwabesifazane asebeke bahlushwa yilesi sifo ngaphambili. Ezinye zezinguquko ngesikhathi sokukhulelwa zikwenza uvezwe kakhulu kulolu hlobo lokutheleleka, ngezinto ezinjengalezi ezilandelayo:
- Abesifazane ngesikhathi sabo sokukhulelwa baphethwe izinguquko zokwakheka nezingokomzimba kupheshana lokuchama, ngakho-ke, lezi zinhlobo zokuhlukahluka zingadala ukuthambekela ekuhlushweni yisifo. Umchamo we-pH uyashintsha futhi iba ne-asidi encane ngakho-ke kungenzeka ukuthi iqukathe i-glucose eningi futhi ngenxa yokwanda kwamagciwane amaningi.
- Izinga eliphezulu le-progesterone liyimbangela yokuphumula kwethoni yemisipha ama-ureters, konke okuphathelene nezinso nesinye. Kuholela ekugelezeni komchamo kuhamba kancane, noma kwesinye isikhathi ukuphuma kwawo kungafinyeleli ngokuphelele, ngakho-ke kukhona i-reflux. Amagciwane njengoba ehamba kula mapayipi kancane abangela amagciwane ukuba ande futhi abangele ukutheleleka okungenzeka.
- Amagciwane, isikhunta, izimuncagazi namagciwane ezinye zezinto ezincane ezibanga ukutheleleka umchamo. Ezimweni ezingaphezu kwama-80% wamabhaktheriya U-Escherichia Coli, efakwe emathunjini, Kuyimbangela yalesi sifo futhi yilowo obhekene nalesi sifo.
Izimpawu zokutheleleka komchamo ekukhulelweni
Izimpawu eziphambili imvamisa ziqala ngokushisa noma ukuluma uma uchama, nakwezinye izikhathi ukuchama kuvame ukuba buhlungu. Umuzwa noma ukunxanela ukuchama kuvame ukugcizelelwa, noma ngabe awunaso isinye esingenalutho futhi uvame ukuzizwa umncane ubuhlungu engxenyeni engezansi yesikhumba.
Umchamo uvame ukuba namafu amaningi futhi unephunga elibi. Ezimweni ezimbi kakhulu, kuvame ukuchama igazi noma ubomvu, okuholela ezinhlungwini zasemuva ngokugodola nomkhuhlane. Ukukhathala nobuthakathaka kuvame ukuba khona kakhulu, kwesinye isikhathi kuze kuvele nokuhlanza.
Lapho kukhona noma yiziphi zalezi zimpawu kubalulekile bonana nodokotela ngokushesha okukhulu ukuze kuhlolwe okungenzeka, kuhlolwe isimo, bese kunqunywa ukwelashwa okungcono kakhulu kwalolu hlobo lwesimo.
Amathiphu okuvimbela ukutheleleka
Uchungechunge lwezeluleko lungenziwa ukuvimbela, Yize zingasebenzi ngempumelelo ngo-100%, zizonciphisa kuphela lawo mathuba: phuza amanzi amaningi, afike cishe amalitha amabili, ungabambi isifiso sokuya endlini yangasese isikhathi eside, kufanele uchame kaningi. Nakekela inhlanzeko esondelene nendawo yobulili, kokubili lapho uya endlini yangasese noma ikakhulukazi ngemuva kokwenza ucansi.
Kukhona lokho zama ukuthi indawo yezitho zobulili ihlale yomile, ungashiyi izingubo zokubhukuda zimanzi isikhathi eside futhi njalo ugqoke izingubo zikakotini eziphefumula. Ukuthatha i-cranberry nakho kungasiza ukuvimbela, Kungukudla kwemvelo okungathathwa zombili ku-zuño, njengakuma-capsule futhi akuvezi noma yikuphi ukuphikisana ekukhulelweni. Uma ufuna ukwazi kabanzi ukuthi isifo sinjani ekukhulelweni, funda i-athikili yethu ngokuchofoza kuyo lesi sixhumanisi