Ama-laxatives emvelo wokuqunjelwa ezinganeni

El Ukuqunjelwa ezinganeni kuyinkinga ejwayelekile. Kwesinye isikhathi, okujwayelekile komunye, akujwayelekile komunye, kungenzeka ukuthi abazalwane abanokudla okufanayo abafuni ukuya endlini yangasese kaningi. Wonke umuntu unezindlela zakhe zokuzikhulula. Ukudla okunomsoco ocebile nge-fiber, kanye nochungechunge lwemikhombandlela enempilo, njengokufakwa amanzi noma ukuzivocavoca, kuzosiza ukuhamba kwezingane zakho emathunjini.

Kodwa-ke, kungenzeka, ikakhulukazi ngokudla okukhulu noma ukudla okungajwayelekile, ukuthi izingane zihlushwe isiqephu sokuqunjelwa, okubandakanya uchungechunge lokungakhululeki. Ukukusiza ngalezi zikhathi lapho izingane ziqunjelwa khona Sizokunikeza uchungechunge lwezincomo nama-laxatives emvelo akhuthaza ukuphuma kwabantu.

Imikhuba enempilo yokugwema ukuqunjelwa

Ngaphambi kokukunikeza izindlela zokupheka amajusi, noma ukudla okwandisa ukuhamba kwamathumbu futhi okuyi-laxatives yemvelo eyiqiniso, sikukhumbuza ngemikhuba emi-3 ukuze lokhu iziqephu zokuqunjelwa abe yindawo evamile.

  • I-fibre ne-hydration. Ukusetshenziswa kwe- ukudla okunefayibha ephezulu, namanzi, baluleke kakhulu! Zisiza indle ukuthi ithambe, okwenza kube lula ukuphuma. Uma ingane ingaphansi kweminyaka emithathu ubudala, kufanele siqaphele nge-fiber, ngoba amathumbu abo ahamba kancane kunabantu abadala asebekhulile futhi ifayibha eningi kakhulu ingaholela kusisindo esikhulu kakhulu.
  • Umsebenzi womzimba. Kufanele uhambise futhi uvikele impilo yokuhlala phansi. Ezinganeni singenza izivivinyo zemilenze noma sihlikihle isisu.
  • Sungula onkhe. Imizila ibaluleke kakhulu yezingane, futhi ukuya endlini yangasese kufanele kube enye yazo. Menze ajwayele ukuhlala embizeni noma ethoyilethi kancane nsuku zonke. Futhi mfundise ukulalela izidingo zakhe, uma ezizwa ethanda ukungcolisa lokho angakwazi ukuzibamba.

Amakhemikhali asuselwa kwizithelo zemvelo

Ijusi yezithelo yokudla okulula

I-Los Iziphuzo zezithelo zingenye yezindlela ezingcono kakhulu njengama-laxatives emvelo. Esinye isincomo ukufaka imbewu ethile, efana ne-chia, hemp, noma i-sesame. Futhi kufaka isithelo nekhasi, eligezwe kahle, ngoba nansi ifayibha futhi, ngakho-ke, ithuthukisa umphumela we-laxative.

  • Ijusi le-orange ne-kiwi. Le jusi enamandla ihlinzeka nge-fiber eningi, uvithamini C nama-hydrate. Ukulungiswa kwayo kulula kakhulu, udinga i-orange ngaphezu kwe-kiwi. Okungukuthi, amawolintshi ama-4 ama-kiwis ama-3. Cindezela amawolintshi, ngaphandle kwembewu, engeza izingcezu ze-kiwi, bese udlulisa konke nge-blender.
  • Le smoothie efanayo ingenziwa nge kiwi ne-apula eliluhlaza. Ungafaki ushukela, ngoba isithelo sinaso sodwa.
  • El ijusi leplamu kungenye yama-laxatives emvelo futhi asebenzayo. Leli khambi alidluli ngokushesha, noma eledlule. Ijusi le-prune lithatha cishe amahora angama-4 ukuya kwangu-5 ukuze lisebenze. Leli thuluzi linconywa kusukela ezinyangeni eziyisithupha. 

Amanye ama-laxatives emvelo

I-Los amadethi anezinyosi anconywa kakhulu njengekhambi ukuqunjelwa kwezingane ezineminyaka engaphezu konyaka owodwa. Faka izinsuku ezi-1 noma ezi-2, ezifakiwe, engilazini yobisi bese ubila imizuzu embalwa. Uma ifudumele unikeze ingane ngaphambi kokulala ukulala.

Le recipe efanayo ingenziwa ngamagilebhisi omisiwe, kepha shintsha isikhathi sokusetshenziswa. Uzodinga ukushiya omisiwe begxishwe ubisi ubusuku bonke. Ngemuva kwalokho ubabilisa ngobisi, bese kuthi lapho sebepholile uyinike ingane ekuseni, esiswini esingenalutho. I- Omisiwe, ngaphezu kokuba i-laxative yemvelo, bawumthombo obalulekile wamaminerali njenge-calcium, i-iron, i-potassium ne-magnesium.


Utamatisi awukwazi ukungabikho emithini yokuhlanza yemvelo. Kuzofanele ulibilise emanzini, ngesikhumba bese ugeze kahle. Uma usuphekwe ngokuphelele, khipha ujusi, uhlukanise isikhumba bese uhlunga imbewu. Ngezipuni ezi-3 noma ezine zalokhu kugxila enganeni kanye ngosuku, izinsuku ezimbalwa kufanele kube ngokwanele ukwenza ngcono ukuqunjelwa kwabo.

Zonke lezi zincomo zisuselwa ku- ukudla okusebenza njengama-laxatives emvelo, Kepha uma ukuqunjelwa kwengane kungalapheki, sincoma ukuthi ubonane nodokotela wezingane. Ngale ndlela uzokhipha izinkinga ezingaba khona.


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Shiya umbono wakho

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.