Uma wake waba ne-migraine empilweni yakho, uzokwazi ukuthi ngesinye sekhanda elibuhlungu kakhulu ongalizwa.. Ngaphandle kokukhulu izinhlungu, umuntu angahlupheka nolunye uchungechunge lwezimpawu njengokuhlanza isicanucanu.
Uma ukhulelwe, kufanele wazi ukuthi lezi migraines zingenzeka njalo futhi kaningi.
Izimpawu ze-migraine
I-Migraine ibuhlungu obukhulu futhi obunamandla kakhulu obungadala uchungechunge lwezimpawu:
- Ukuhlanza nokuhlanza
- Ukungakhululeki ekukhanyeni kwelanga
- Ukunyuka kwenhliziyo
- Ukungakhululeki okuvamile
Njengoba sesishilo ngenhla, Kujwayelekile impela ukuthi le migraines yenzeke kwabesifazane abanezikhathi noma abakhulelwe.
Migraine ngesikhathi sokukhulelwa
Ngokwedatha, i-migraine yinkinga ejwayelekile kunazo zonke yezinzwa ngesikhathi senqubo yokukhulelwa. Amandla awafani futhi azohluka ngokuya kowesifazane ohluphekayo. Kunezimo lapho ikhanda lincipha khona ngesikhathi sokukhulelwa uqobo nezinye eziqinayo, ziba namandla kakhulu.
Uma ukhulelwe futhi i-migraine incipha kungenzeka kungenxa yokungabikho kokushintshashintsha kwe-estrogen. Kunoma ikuphi, kufanele kuthiwe uma uhlushwa yisiqephu se-migraine ngesikhathi ukhulelwe, Akufanele ukhathazeke ngokweqile ngoba kuyinto ejwayelekile phakathi nezinyanga lapho inqubo yokukhulelwa ihlala khona.
Ingabe i-migraine iyingozi enganeni?
Omama abaningi abakhulelwe bakhathazeka ngokweqile lapho behluphekela ingane yabo nokuthi lezi zinhlungu zekhanda zingaba nomthelela omubi yini empilweni yomntwana. Kuyadingeka ukwehlisa umoya ngoba i-migraine ngeke ibe nomthelela nganoma yisiphi isikhathi ekukhuleni kwengane. Kodwa-ke, uma ikhanda liphezulu kakhulu futhi liqinile, kungakuhle ukuthi uye kudokotela wezifo zabesifazane ukuze unqande izinkinga ezingaba khona.
Kukhonjisiwe ukuthi ukuba ne-migraines njalo ngesikhathi sokukhulelwa kungakhuphula ubungozi bokuhlaselwa yisifo senhliziyo noma inkinga ye-cerebrovascular. Ngakho-ke ukubaluleka kokuya kudokotela esimweni sokuhlushwa i-migraine kaninginingi futhi uzithole ukhulelwe.
Ungayiphatha Kanjani I-Migraine Ngesikhathi Sokukhulelwa
Ngesikhathi sokukhulelwa, owesifazane akakwazi ukuthatha noma yiluphi uhlobo lomuthi, ngakho-ke kunzima kakhulu ukwelapha i-migraine engaba khona. Uma ikhanda linamandla futhi linamandla kakhulu, ungathatha i-paracetamol, yize uma ukwazi kufanele kugwenywe, ikakhulukazi ukuze kuzuze ingane. Noma kunjalo, futhi uma i-migraine ishubile kakhulu, kungakuhle ukuthi uye kudokotela ukuze ubone izinketho ezingenzeka futhi uqede ubuhlungu obuqinile be-migraine. Ukuthatha umuthi uwedwa ngaphandle kwemvume kadokotela kungadala nokukhipha isisu. Kunezindlela eziningi zemithi engasiza ekunciphiseni izimpawu ezikhona ze-migraine uqobo kwabesifazane abakhulelwe:
- Uma ikhanda lakho libuhlungu kakhulu, kungakuhle ukuthi uye ekamelweni, phonsa konke ukuze kube mnyama ngangokunokwenzeka futhi uphumule ongakuthola.
- Uma ungazizwa uthanda ukulala, Kungakuhle ukuthi uthole indawo ethulile ngaphandle komsindo ozokusiza uphumule.
- Ukuphuza amanzi nolunye uketshezi kuyalulekwa lapho ubhekene nobuhlungu obukhulu be-migraine. Kufanele uhlale unamanzi amaningi ngesikhathi sakho sokukhulelwa.
- Uma uhlushwa yi-migraines kaningi, kungakuhle ukuthi uzindle kancane noma wenze i-yoga. Zizokusiza ukhulule izimpawu ze-migraine.
Ngeshwa, i-migraine ivame kakhulu kwabesifazane abasesikhathini noma abakhulelwe. Ngokunikezwe lokhu, kubalulekile ukuthi uye kudokotela ukuze akuhlole futhi abone ukuthi konke kuhamba kahle. Akufanele ukhathazeke ngempilo yengane yakho futhi ulandele izeluleko zikadokotela wakho wezifo zabesifazane ngaso sonke isikhathi.