Ungakwazi yini ukudla u-ayisikhilimu lapho ukhulelwe?

ukudla u-ayisikhilimu ngesikhathi sokukhulelwa

Ukukhulelwa yisikhathi lapho abesifazane bevame ukuba nezifiso. Futhi u-ayisikhilimu ungomunye walabo izifiso ezivamilekungakhathaliseki ukuthi kusebusika noma kusehlobo. Ingabe ukhulelwe njengamanje futhi kungenye yezifiso zakho eziphindaphindayo? Khona-ke mhlawumbe uyazibuza ukuthi ungakwazi yini ukudla ice cream uma ukhulelwe. Sisula ukungabaza kwakho!

Namuhla uhlu lokudla okunqatshelwe noma okunganconywa kwabesifazane abakhulelwe lunikezwa. Noma kunjalo, ukungabaza kuhlala kuphakama ngokudla okuthile: Ngingakwazi ukukudla? Ngenani elingakanani? Ingabe ingaba yingozi empilweni yami kanye neyengane? U-ayisikhilimu akuyona inketho enempiloSonke siyakwazi, kodwa akukona ukudla okungavunyelwe, inqobo nje uma izixwayiso ezithile zinikezwa, njengoba sichaza ngezansi.

Ama-ayisikhilimu: enziwa kanjani?

Ama-ayisikhilimu ama-dessert anoshukela enziwe ngemikhiqizo yobisi okuvame ukungezwa kuyo izithelo, amantongomane, ushokoledi, amakhukhi noma amakha nje. Kuvamile futhi ukuthola phakathi kwezithako zamafutha emifino e-ayisikhilimu ezentengiselwano, okufanele kugwenywe ekudleni, kanye nama-flavorings, izithasiselo kanye nama-stabilizers.

Ice cream

Ngokuvamile, u-ayisikhilimu unokuningi amafutha agcwele futhi angagcwele, ngakho ukusetshenziswa kwayo kufanele kube okumaphakathi noma kulinganiselwe. Kodwa, ngaphezu kokuba ukudla okunempilo okungaphezulu noma okuncane, ingabe izithako zakho zingasibangela ukulimala ngesikhathi sokukhulelwa?

Ingabe kuphephile ukudla u-ayisikhilimu lapho ukhulelwe?

Kuphephile ukudla u-ayisikhilimu ngesikhathi sokukhulelwa inqobo nje uma udliwa ngezinga elilinganiselwe futhi kufakazelwa ukuthi u-ayisikhilimu eyenziwe ngobisi olungenayo i-pasteurized futhi ayinawo amaqanda. Kuvamile kuma-ayisikhilimu entengiso kodwa qaphela u-ayisikhilimu wengcweti enziwe ngemikhiqizo emisha noma lawo lapho izithako zingavezwanga ngokucacile.

Kungani kubalulekile ukuthi ubisi lufakwe i-pasteurized futhi lungabi namaqanda? Ngoba ngaphandle kwalokho ubungenza inkontileka i-salmonellosis noma i-listeria ekhulelwe. I-Listeria imelana ikakhulukazi namazinga okushisa aphansi, ikwazi ukusebenza ngisho nasemazingeni okushisa aphansi kakhulu, ngakho-ke kufanele kuthathwe izinyathelo zokuphepha.

Umqondo omuhle ukuphendukela ku-ayisikhilimu ngaphandle kobisi noma amaqanda, nakuba siqonda ukuthi ukuthungwa kwayo kanye nokunambitheka kushintsha ngokuphelele ngaphandle kwalezi zithako. Manje, uma kumayelana nokukupholisa kancane, u-ayisikhilimu iqhwa kanye nejusi yezithelo Kungaba enye indlela yokunciphisa lokho kulangazelela.

Ingabe uyangabaza ukuthi u-ayisikhilimu wenziwa kanjani? Ungakudli, gwema izingozi! Uma ufuna ukudla u-ayisikhilimu, njalo uwuthenge endaweni eyaziwayo nethembekile enenhlanzeko noma hamba uyothenga u-ayisikhilimu wezohwebo.

ukhilimu we-sitrobheli owenziwe ekhaya

Kufanele futhi ukhumbule…

Ubucabanga ukuthi sesiqedile? Siwuphendulile umbuzo esiwubuze ekuqaleni yebo, kepha kukhona ama-nuances athile esikholelwa ukuthi kufanele uwazi. Ngoba nakuba ubisi namaqanda kuyizithako ezingase zibe yingozi kakhulu uma kuziwa ekudleni u-ayisikhilimu, ezinye zingase zibangele izinkinga zesikhathi eside. Futhi ukuzazi kuzokusiza wenze isinqumo esingcono mayelana nokuthi uzowudla yini u-ayisikhilimu noma cha futhi, uma kunjalo, ukwenze kangaki ngokuphepha.


  1. U-ayisikhilimu une-a okuqukethwe ushukela okuphezulu okungase kwandise amathuba okuhlushwa yi-glucose ukungabekezelelani. Akuyona inketho enhle, ngakho-ke, kulabo abanomlando we-PCOS, i-prediabetes, noma i-genetic predisposition yesifo sikashukela. Ingabe icala lakho? Nciphisa ukusebenzisa kwakho! Olunye ucwaningo luphinde lubonise ukuthi kungandisa kakhulu ingozi yokukhubazeka kwenhliziyo yokuzalwa.
  2. Iphinde ibe no-ayisikhilimu a okuqukethwe kwamafutha aphezulu (cishe 10% amafutha obisi), Ngakho-ke, ukusetshenziswa njalo kungase kuthande ukukhuluphala okungafunwa noma ngokweqile futhi, ngenxa yalokho, umfutho wegazi ophakeme kanye nezinkinga ezingase zibe khona lapho ebeletha.

Ingabe usucacile manje mayelana nokuthi kungakuhle kangakanani ukudla u-ayisikhilimu ngesikhathi sokukhulelwa? Uma unemibuzo mayelana nokuthi uwudle yini u-ayisikhilimu noma uwudle nini u-ayisikhilimu ngesikhathi sokukhulelwa, buza uchwepheshe wakho. Yilowo okwazi kangcono futhi ozokweluleka kangcono ngokuthi yikuphi ukudla noma izithako okufanele uzigweme noma okungafanele uzigweme uma ukhulelwe. Mthembe!


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.