Kuyimbangela yokukhathazeka noma ukucindezeleka lapho abazali bebona izikhalazo futhi bengakujabuleli lokho imilenze yengane yakho ibuhlungu. Imvamisa zihambisana nobuhlungu bosuku, kungaba kusihlwa noma ebusuku.
Izingane zivame ukukuveza lokho ingaphambili lamathanga noma amadolo alimele, ngolunye usuku kungaba semilenzeni yomibili nolunye usuku kungaba munye kuphela wabo. Ngokuvamile, abavamile ukulimala ebusuku, yize kukhona izingane ezikubonisayo, noma lokhu kungakhululeki kuvame ukunyamalala ekuseni lapho bevuka.
Zinjani lezi zinhlungu?
Ngokuvamile kuhlotshaniswa lapho kube khona umsebenzi womzimba emini futhi avele kusihlwa noma ebusuku. Kunezingane ezinazo ngisho ukuvuswa ebusuku ngenxa yokungaphatheki kahle. Abazali bayakhathazeka lapho, ngemuva kwesikhashana, izinhlungu ziphinde zivele ngosuku olungalindelekile.
Izinhlungu ziyavela emilenzeni ngendlela ethile ejwayele ukuhlala izinsuku ezimbalwa. Kepha uma kuhambisana nokuvuvukala, ubumnene lapho uthinta amalunga, umkhuhlane, ukuqubuka, ukuxhuga noma ubuthakathaka, kunezinhlungu ezihlala zikhona usuku lonke noma zihambisana nobuhlungu obukude ezingalweni, emuva noma ekubunjweni, kungaba nesimo esibi kakhulu.
Kungani izinyawo zengane yami zibuhlungu?
Ziyizinhlungu zobuntwana futhi zivame ukujwayelekile. Ukuba ngezikhathi ezithile bavame ukubizwa izinhlungu ezikhulayo futhi avela ntambama noma ekupheleni kosuku. Kokunye kunezingane ezivuka ebusuku.
Iminyaka lapho lezi zifo zivame ukuvela ngayo phakathi kweminyaka emi-3 nengu-5 futhi phakathi kweminyaka eyi-8 nengu-12. Lezi yizigaba lapho ukukhula okukhulu kubonakala futhi kuhlotshaniswa nokukhula kwamathambo okukhulu awukwedluli ukuguquguquka okujwayelekile kwemisipha namathambo, ukudala ukungezwani kulezi zindawo.
Singasiza kanjani ekudambiseni izinhlungu?
Abazali bangabasizi abahle kakhulu bokunciphisa lokhu kungakhululeki. Ingakwazi hlikihla indawo ebuhlungu ngokhilimu othambile ukuze izinhlungu zidambe. Izingcindezi ezishisayo ezibekwe imizuzu embalwa kule ndawo zisebenza kahle kakhulu, noma ukubeka into ebandayo nakho kuyabuqeda lobu buhlungu.
Okwamanje zingenziwa zibe zincane ukululeka umzimba, ukugoba kancane indawo ebuhlungu noma ukusiza ukwelula indawo ethile. Lezi zivivinyo nazo ziyanconywa ngaphambi kokulala uma kwenzeka imilenze yakho ivame ukulimaza ngaleso sikhathi. Uma ubuhlungu bungapheli, enye indlela engcono kakhulu umthamo we ibuprofen noma i-paracetamol.
Uxhumana nini nodokotela wezingane?
Ukubonisana kuzokwenziwa lapho izinhlungu zikhulu kakhulu futhi ziyaphindeka, futhi lapho kudingeka umuthi ngokuqhubekayo ukuyinciphisa. Uma kubuhlungu endaweni ethile noma uma uvuka ekuseni nezinhlungu.
Uma bexhuga emini, uma indawo ivuvukala noma ibomvu futhi ikakhulukazi uma ihambisana nomkhuhlane, ukunciphisa umzimba nokukhathala. Kuyizinkomba zokuthi kukhona okuthile okubucayi kakhulu okungaba khona.
Ukungakhululeki okuvame kakhulu kokukhathazeka kuvela lapho ukuphuma embhedeni kuqhubeka nobuhlungu noma lapho kubuhlungu emini futhi awukwazi ukwenza imisebenzi yakho yansuku zonke ngoba kubangela ukungaphatheki kahle nokugogeka. Ngezimpawu zawo wonke lawa macala, kufanele uye ekubonisaneni nezingane ukuze uhlolwe ngokuphelele noma ukudlulisele kuchwepheshe.
Ebhekene nalolu hlobo lobuhlungu ngaphandle kwezimpawu zokukhathazeka, abazali bangaqinisekisa ingane yabo ngokuchaza ukuthi iyashaya futhi ezinsukwini ezimbalwa izobe iphakeme kancane. Lokho kuzothuthukisa ukuzethemba kwakho, kukunciphise, futhi okungenani ube nokumomotheka.
Ungahlola ezinye izindatshana zethu ngokufunda "ukudla okukhuthaza ukukhula ezinganeni","ukusebenzisa nokuzivocavoca ukukwenza nezingane ekhaya"Noma"lapho izingane izifo ezingezona".