Owesifazane okhulelwe kufanele avulekele ukwazi, ngaphambi kokubeletha, ukuze afike ngokuzethemba okukhulu futhi angabi noxinzelelo oluningi.
Lapho owesifazane ekhulelwa kuba ulwandle lokungazethembi nokwesaba. Injabulo ixubene namakhulu emibuzo. Okulandelayo sizoklelisa iqoqo lamaphuzu afanele okufanele siwazi ngaphambi kokulethwa.
Ukukhulelwa. Imininingwane ngaphambi kokulethwa
Ukukhulelwa kuyiphupho labesifazane abaningi. Kusukela ngomzuzu wokuqala lapho ukuhlolwa kuqinisekisa ukusola, lo wesifazane uhlala efwini elimenza ehle enyuka entabeni yemizwa. Yiba nolwazi oludingekayo nolunembile ngaphambi kokulethwa kusiza owesifazane ukuthi azethembe kakhudlwana futhi angakhathazeki kangako ngosuku lokubeletha.
Ukulethwa kwemvelo noma isigaba se-cearean
Omunye wemibuzo yokuqala ogcwala owesifazane okhulelwe ukuthi hlobo luni lokubeletha (isigaba semvelo noma sokuhlinzwa) okungaba lula kakhulu kubo, futhi lapho bazizwa belondeke kakhudlwana. Yingakho kubalulekile ukuthi owesifazane, nomlingani wakhe (uma enayo), babe nentshisekelo yokufuna imininingwane ephathelene nomunye wabo. Ku-inthanethi noma ezincwadini Bangakwazi ukwaziswa kakhulu, kodwa-ke, ukubonana nodokotela wezifo zabesifazane noma umbelethisi kuzosho imininingwane yokuzibonela mathupha, futhi ngaphezu kwakho konke, izokwenza ukuthi kube nokuhlangana futhi ikwazi ukubheka noma yisiphi isici esingacacile.
Amakilasi we-Prepartum
Ukusuka esikhungweni sezokwelapha esinakekela owesifazane okhulelwe, ungaya emakilasini okulungiselela ukubeletha. Yize kulezi zinsuku imininingwane ingatholakala kweminye imidiya, wena kuwe ochwepheshe nabanye omama besikhathi esizayo uzosondela futhi kududuze. Bazokhuluma ngokunakekelwa kwangaphambi kokubeletha, isikhathi sokuzalwa nezikhathi ezingemuva nengane.
Ibhodlela noma isifuba sengane
Akukho esandleni sowesifazane okhulelwe ukuthi usuku lokubeletha ludlula kanjani. Ngaphandle kokungabaza, konke kungashintsha izikhathi zangaphambilini.
Lo mbuzo usondelene kakhulu, futhi kuzoba ngumama, kwasekuqaleni, okufanele acacelwe ngakho. Kodwa-ke ukubuza, ukubonisana nombelethisi kuzohlinzeka ngezinto ezisiza ekuthatheni isinqumo futhi bazizwe besekelwa ngasikhathi sinye. Ngaphezu kwakho konke, kubaluleke kakhulu ukuthi isinqumo sikamama sihlonishwe, noma kungaba yini. I- ukhulelwe Usesikhathini esibucayi kakhulu, ngakho-ke lokho akudinga kakhulu izingubo nokusekelwa.
Impilo enempilo
Ukuvivinya umzimba nokudla ngendlela efanele kuyisimo esibalulekile umama wesikhathi esizayo okungafanele asishaye indiva. Imayelana nempilo kamama nengane. Umama wondla ingane yakhe futhi ufuna inhlalakahle, ngakho-ke ukuzizwa ekhululekile, enamandla, namandla… kuzovumela izinyanga eziyisishiyagalolunye ukuba zidlule kangcono, futhi nesipiliyoni sibe nethemba. Umama ozinakekelayo uzomsiza ukuba abelethe eqinile futhi alulame kangcono kamuva.
Ukuphumula futhi ngaphandle kwengcindezi
Umama wesikhathi esizayo akufanele akhohlwe ukuphumula, ukulala ngokwanele, ukuthatha izikhathi zokuphumula nokujabulela isikhathi sakhe sokuphumula. Ukuba nabantu kuzokusiza ukubaleka futhi uphazamiseke lapho uzizwa ukhungathekile noma wesaba. Ngaphezu kwakho konke, akufanele uthuswe yizinkinga ezingokomzwelo ezingakudambisa uzinzo. Lokho umama akuzwayo nokuhlupheka kwakhe, bebe.
Epidural, yebo noma cha?
Esinye sezihloko ezibaluleke kakhulu emakilasini okubeletha noma amaseshini nombelethisi ngaphambi kosuku lokubeletha imayelana ne- ukuqeda. Kunconywa ukuthi ufunde futhi ubuze okuningi. Cacisa ukungabaza futhi ungesabi ukubuza yonke imibuzo efika engqondweni. Kuyisinqumo esibucayi futhi esibucayi, futhi akufanele uyeke ukucabanga ngezinzuzo nemiphumela.
Uhlelo lokuzalwa
Owesifazane okhulelwe kuzoba wusizo ukufuna imininingwane, kepha ngaphezu kwakho konke, ukubonisana nodokotela wakhe kanye / noma umbelethisi, omama nabomama besikhathi esizayo.
Umbelethisi uzochaza ukuthi uhlelo lokuzalwa luqukethe ini. Lo mbhalo kumele uhlanganiswe ngowesifazane okhulelwe noma uhlala nomlingani wakhe. Kuyo, kuzodingeka imininingwane eminingi ephathelene nosuku lokulethwa, okungukuthi, izidingo ezingathanda ukugcwaliseka nokuhlonishwa. Into enhle ukubonisana nokungabaza kulokhu bese uyigcwalisa ngokuzethemba.
Isikhwama sesibhedlela
Ukulungiselela isikhwama sesibhedlela kusengaphambili kuzovimbela abazali bangomuso ukuthi bangabanjwa, futhi kuzodala ukucindezeleka okuncane ngomzuzu wokugcina. Esibhedlela bazohlinzeka izinto ezithile emndenini, kodwa futhi, bazonikeza uhlu lwezinto ezibalulekile, phakathi kwalezi zinto: isikhwama somama sokuhlanza nezinto zokuhlanzeka, izingubo zokuxegisa nezingubo zangaphansi, amasiliphu, iselula kanye neshaja , ifolda kamama enezincwadi ezikhishwe ngesikhathi sokukhulelwa, uhlelo lokuzalwa, umazisi nekhadi lezempilo. Awukwazi ukukhohlwa izingubo zokuphuma kwengane futhi uma uzozisebenzisa, i-pacifier nebhodlela. Enganeni banikela ngamanabukeni nezingubo ngenkathi behlala lapho.
Isihlobo esiphelezelwa
Owesifazane kumele anqume ukuthi ufuna ukuba yedwa yini egumbini lokubelethisa noma nelungu lomndeni noma umlingani. Kuyisinqumo okufanele sicatshangelwe, kusukela ngaleso sikhathi ihlukile futhi kufanele yenzeke ngendlela ekhululekile futhi enethezekile ngangokunokwenzeka kwabesifazane. Kunoma ikuphi, kuyisinqumo esingashintsha lapho isikhathi sifika, esingadluliselwa ngaso kubasebenzi bezempilo.
Futhi njengephuzu, abesifazane, abadlala ngothando ngokwemvelo, balungiselela ukwamukela ingane yabo, ezilungiswe kahle nezinzipho zabo zenziwe, njengomthetho ojwayelekile. Izipikili ezipendiwe zinempilo emfushane, ngoba ngaphambi kokungena ekamelweni lokulethwa, umsizi uzophatha ukuzisusa ngenhlanzeko, futhi awukwazi ukugqoka ubucwebe. Futhi ungakukhohlwa lokho izinto, ngaphambi nangesikhathi sokubeletha, zingashintsha eshumini lokugcina lomzuzwana futhi zingaveli njengoba bekuhleliwe.