Omama namadodakazi: izindlalifa zesakhiwo esifanayo sobuchopho esilawula imizwa

Ngokuya ngocwaningo oluthokozisayo olushicilelwe ephephabhukwini «ISciencie nsuku zonke»Futhi kwenziwa kufayela le- University of California, ukwakheka kobuchopho okulawula imizwa yethu kungazuzwa njengefa kusuka komama kuya emadodakazini. Manje, ngabe lokhu kusho ukuthi ngoba singabantu besifazane sizohlupheka noma sibhekane nempilo ngendlela efanayo neyabomama bethu? Ngabe lolu cwaningo lusho ukuthi uma omama bethu behlushwa ukucindezeleka, nathi kuzofanele sinqobe lezi zinqubo eziyinkimbinkimbi zemizwa?

Akunjalo ngempela. Njengoba sesivele sazi, ezindabeni zebhayoloji, ezokwelapha nezengqondo, akukho lutho oluhlobanisa i-100%, futhi ngenxa yalesi sizathu, kufanele sikhumbule igama elibalulekile "ukubekwa phambili". Kukhona amathuba, impela, ufuzo luhlela izimfanelo zethu eziningi ngale ndlela, kodwa-ke, izinto ezifana nezimo zethu zenhlalo nezethu noma amasu ethu okubhekana nazo esizithuthukisa wona, azosivumela ukuthi sibhekane nokuphila ngenye indlela. Las hijas no son copias de las madres, pero sí que mantienen un lazo invisible, perdurable y complejo del que deseamos hablarte en «Madres Hoy".

Imizwelo yethu, izinkundla zezimayini ekwakhiweni kobuchopho phakathi komama namadodakazi

Isithombe amantombazane amaningi angasikhumbula ngomama babo yileso segumbi elikhanyayo, lapho owesifazane osemusha ezama ukwehlisa i-migraine yakhe noma aminzise izinyembezi zakhe efuna umzuzwana wobumfihlo, lapho angakwazi khona ukukhulula ukukhululwa ezingcindezelweni zokuphila.. Ngokuvumelana ne WHO (I-World Health Organization) ukucindezeleka kuthinta abesifazane ngezinga elikhulu, kuze kufike ezingeni lokuthi njengoba abanye besichazela ama-studio, kulindeleke ukuthi kube imbangela ehamba phambili yokukhubazeka kwesikhashana ngo-2030.

Ngakho-ke, lezo zithombe ezithi amantombazane amaningi abonile omama bawo bezama ukunqoba nokubhekana nezimbobo ezimnyama zokudangala, into engabuye ibuye ifihlwe ezakhiweni zobuchopho babo, hhayi ngeqiniso elilula lokubona lezi zikhathi ezibalulekile, kepha ngoba izakhi zofuzo nezinhlaka ezahlukahlukene zobuchopho zikubumbe kanjena phakathi kwesizukulwane noma esinye.

Ake sibone imininingwane eminingi.

Uhlelo lwe-limbic, ingcweti yemizwa yethu

Uhlelo lwe-limbic luyisakhiwo sobuchopho esilawula imizwa yethu engokomzwelo, futhi, futhi, ehlobene nezindawo zobuchopho ezikhangayo nemizimba efana ne-hippocampus, ehlobene nenkumbulo, noma ne-amygdala, ebhekele ukucubungula nokwazisa imizwa eyisisekelo futhi okungokwemvelo, njengokwesaba noma intukuthelo.

Lezi zakhiwo zomlingo, kanye nokhiye bokuba yilokho esiyikho "singabantu abanemizwa kuphela" noma ngabe siyathanda noma cha, empeleni zabelana ngokufana okuningi phakathi komama namadodakazi:

• Ngokusho kukadokotela wezifo zengqondo UFumiko hoeft, onguchwepheshe emhlabeni wezingane nentsha, uprofesa e-University of California eSan Francisco kanye nomqondisi walolu cwaningo, Kubonwe nge-MRI ukuthi zonke lezi zijikelezo zobuchopho ezihlotshaniswa nemizwelo zitholwa ngabomama ziye emadodakazini. Okusho ukuthi, banomsebenzi ofanayo wamakhemikhali, basebenza ngaphambi kwesikhuthazo esifanayo futhi basabela ngendlela efanayo.

Ukudangala, isibopho esiyinkimbinkimbi phakathi komama namadodakazi

Kunesici esisodwa okufanele sisicabangele. Ukucindezeleka kusese yinto "engavumelekile" emphakathini wethu. Ezingeni lomsebenzi, kulula ukusho ukuthi sinomkhuhlane, ukuthi sizohlinzwa sinikwe i-aneurysm noma nokuthi kutholakale ukuthi sinomdlavuza. Kukhona ukusondelana okusheshayo, ukuqonda ...

Manje, lapho umuntu esekhefini lokugula ngenxa yokudangala, babhekana nakho ngendlela ehlukile. Kubukeka kwehlukile. Akekho umuntu okhetha ukugula kwakhe, akekho ofuna "ukuklebhula" amahemuhemu okuphila ngokungazelelwe, wemithwalo yemfanelo yakho ukuqala impi yomuntu siqu ngemithi nangokwelapha. Futhi kuyinkimbinkimbi ngokwengeziwe ukuchazela ingane ukuthi kungani omunye wabazali bayo ecisha noma evaliwe, nokuthi kungani badinga ukwangiwa nokusekelwa okwengeziwe.

Ukudangala kunesakhi sezakhi zofuzo noma ngabe siyathanda noma cha, futhi kunamathuba aphezulu okukuhlakulela uma umama wethu ephethwe yikho. Kodwa-ke, ake sicacise lezi zici ezilandelayo kancane.

• Uma umama wethu ehlupheka noma ehlushwa ukucindezeleka, akukho ukuhlangana okungu-100% esizokuhlupheka.
• Kusho ukuthi ebusweni besimo esithile kulo lonke umjikelezo wempilo yethu, ubuchopho bethu, uhlelo lwethu lwe-limbic ngeke lukwazi ukusabela ngendlela efanele njengoba kufanele. ngoba sizuze njengephethini efanayo yamakhemikhali njengobuchopho bomama bethu.
• Ukudangala kungukungafani kwamakhemikhaliKunjalo, ukuguquguquka kwe-neurotransmitter, lapho i-norepinephrine, i-epinephrine ne-dopamine kungasebenzi njengoba kufanele, kususe amathemba ethu, kufiphaze imimoya yethu kusenze singabi namandla.
• Manje, yize kunale ngxenye yezakhi zofuzo, izinto ezifana nemfundo yethu, isimo senhlalo ebesiphila kuso, abangani, abantu ababhekiswayo kanye nalawo maqhinga ngamunye wethu agcina esathuthuka. Ngenxa yokuqina, bangasinikeza izinsiza omama bethu ababengenazo noma ababengazi ngazo..

Ukuzalwa nokukhuliswa

Ku "Madres Hoy» ya te hemos hablado de la necesidad de atender diferentes aspectos relacionados con el parto. Indlela esangena ngayo emhlabeniIsibonelo, kungashiya uphawu kulokho okungavuthiwe kepha okwamukela kabi imizwa efana nokucindezeleka nokwesaba.

Ukunakekela lelo zwe elibucayi elingokomzwelo lamadodakazi ethu, kanye nelamadodana ethu, kubalulekile ukuthi sibheke lezi zici.

• Uma uke wabhekana nokudangala futhi wakunqoba, qonda ukuthi kukhona okushintshile kuwe. Unamandla, ubhekane namademoni akho futhi unamathele ngokuqinile empilweni ngoba uyazi ukuthi eduze kwakho, kukhona amadodana akho, amadodakazi akho. Banike lobu buqotho, amandla abo lapho bahlala benakekela ukuzethemba kwabo, lapho bekwazi khona ukunquma, bazi ukuthi bangasho kanjani ukuthi "cha", bathi "yebo" ukuze bajabule. Bafundise ukuthi impilo ihlale ingaphezu komugqa wokwesaba.
• Khumbula ukuthi isibonelo sibaluleke ngaphezu kwamazwi. Ngakho-ke ungalokothi ukhohlwe ukuzinakekela, ukuqinisa ubudlelwano bakho nabantu obathandayo, ukufuna ukwesekwa kumlingani wakho, kubangani bakho uma kwesinye isikhathi kunezikhala. Vumela izingane zakho zikubone njengomuntu onenkinga nsuku zonke, umuntu omomothekayo kodwa futhi oqondayo isidingo sokucela usizo lapho kudingeka.

Ekuphetheni. Isici esihehayo ukubheka ukuthi ngenkathi ulayini womama ubeka amadodakazi engcupheni yokudangala, ulayini wofuzo kababa uhlobene nokukhathazeka, i-dyslexia, noma i-autismo. Iqiniso lokwazi okufanele ulicabangele futhi.