Ingabe uhlushwa ukukhohlwa njengoba ukhulelwe?Ngabe unokulahleka kwememori noma unezinkinga zokugxila kusukela wawungumama owawungenakho phambilini? Ungakhathazeki! Inencazelo: uhlushwa yi-momnesia: i-amnesia yomama.
Kungenye yalezo zinto okungakhulunywa ngazo futhi uma kwenzeka kuwe, ukhathazeka ecabanga ukuthi yithina sodwa. Ungazola, kunjalo okuthile okuvame kakhulu. Sizochaza ukuthi kungani kwenzeka nokuthi silwa kanjani nokulahleka kwememori.
Uyini umama?
Umama (okubizwa nangokuthi i-gestational amnesia noma i-lactational Alzheimer's) akuyona enye into elandelwayo ekukhulelweni. Kulahleka imemori njalo phakathi kwe Ama-50% kanye nama-80% wabesifazane abakhulelwe kusuka ngesonto lama-26 kuye futhi elingagcina kuze kube unyaka wokuqala wokuphila kwengane. Kuthinta kakhulu omama abasha.
Kungani ikhiqizwa?
Ngokwesayensi umama kuchazwa yizinguquko ezinkulu ze-hormonal ukuthi umzimba wowesifazane uyahlupheka njengoba ekhulelwe. ukuphakama kwe ama-hormone afana neprolactin, estradiol, progesterone, cortisol, ne-oxytocin kuthinta ngqo ukunaka kwethu nenkumbulo yethu. Kungakho bobabili behlisiwe.
I-amygdala kuyathinteka futhi ngesikhathi sokukhulelwa, ukwandisa umsebenzi wakho. I-amygdala iyingxenye yohlelo oluphethe ukuphatha izinto ezikhuthaza imizwa, ngaphezu kwalokho okubandakanyeka ekuhlanganisweni kwememori.
Ngaphezu kwalokho, ukwakheka kobuchopho bethu kuyashintsha lapho nje sizala ukuzwela kakhulu ezidingweni zengane. Okwakho ubuchopho bubeka phambili konke okuphathelene nenhlalakahle, ukukhula kanye nokuphepha kwengane, ishiya eminye imisebenzi ngemuva.
La ukungabi nokulala nokucindezeleka ukuthi kusho ukuthini ukuba nomntwana, nabo banjalo ezihilelekile kulokhu kukhohlwa njalo. Ubuchopho abuphumuli ngokwanele okwenza izinsizakusebenza zibe ngaphansi.
Kuzo zonke lezi zincazelo kungaphezu kokujwayelekile ukuthi abesifazane abakulesi sigaba baba nokulahleka kwenkumbulo okujwayelekile. Sinezinsiza ezimbalwa ezitholakalayo kanti lezo ezikhona zigxile ezinganeni. Okunye ebuchosheni bethu kudlula njengokungaphuthumi futhi kukhohliwe.
Amathiphu wokubhekana nezidumbu
Ngiyaxolisa ukusho lokho alikho ikhambi ukugwema umama. Izindaba ezinhle ukuthi ngokuhamba kwesikhathi ama-hormone akho azolawula futhi konke kuzobuyela kwesijwayelekile. Ngasohlangothini lwethu singaqhubeka uchungechunge lwezeluleko ukukhuthaza inkumbulo kulesi sigaba.
- Ukulala ngaphezulu. Ukulala kungenye yezinto zokuqala ezithintekayo ukufika kwengane. Noma kungabonakala kungenzeki, kufanele uzame ukulala ngangokunokwenzeka. Ngalokhu, ungacela usizo emndenini noma kubangani ukuze bakuvumele uphumule. Ngeke nje kuphela ithuthukise inkumbulo nokusebenza kwakho, kodwa futhi kuzokukwenza ube ne-stress futhi ukhululeke kakhudlwana.
- Ukudla okulinganiselayo. Ukudla kuyinto esemqoka ememori. Khulisa ukudla kwakho izithelo nemifino, amantongomane, inhlanzi enamafutha, nokwatapheya. I-Folic acid nayo ingakusiza ngememori.
- Vivinya umzimba. Ngaphezu kokukhulula ukungezwani nengcindezi ngokukhipha ama-endorphin, kuyasiza kakhulu ekusebenzeni kwememori. Ukuhamba isigamu sehora ngosuku kathathu ngesonto kuzothuthukisa kakhulu inkumbulo yakho. Ungahamba uhamba nengane yakho bese ngaleyo ndlela ujabulele umoya ohlanzekile nokuhamba kahle. Futhi kuzothuthukisa imizwa yakho futhi kukusize ululame ngemuva kokubeletha.
- Jabulela isikhathi sakho. Kungabonakala njengokuzicabangela wena noma umama omubi, kepha akunjalo. Ukunikeza ophathina wakho, umama wakho, umkhwekazi wakho noma inkulisa kuhle kubo bobabili. Udinga ukunqamula, uphumule, wenze izinto othanda ukuzifunda noma ukuzivocavoca umzimba. Ngale ndlela uzoba sesimweni esingcono sokunakekela ingane yakho ngokugcwele. Nobabili niyojabulela isikhathi senu ndawonye nesikhathi senu nihlukene.
- Ungadumali. Njengoba sesibonile, kuyinto edlulayo. Konke kuzobuyela kwesijwayelekile.
Kungani ukhumbula ... kuyacasula ukuba nalokhu kukhohlwa, kepha yonke into inezinhlangothi zayo ezinhle. Lowo onezindaba ezihlekisayo kuzofanele uzitshele!