Amaholide ehlobo alapha futhi nawo, i izinsuku ezinde olwandle zijabulela ilanga nolwandle. Ngokuvamile, ukushiya indlu nezingane kubandakanya ukuphatha izinto ezingenakubalwa ezingaba usizo ezimweni ezihlukile. Futhi ukwehla olwandle akuyona into ehlukile, kunalokho, abazali abaningi balayishwa ngezinto ezahlukahlukene futhi uma kwenzeka zingadingeki futhi lokho kuyinkimbinkimbi kakhulu emsebenzini wokuzijabulisa, okuyiyona nto emayelana nalokho.
Ngakho-ke, kubalulekile hlela futhi uhlele ukuphuma ngakunye kahle lapho uhamba nezingane. Ngale ndlela, ungonga isikhathi nendawo, nokuyinto ebaluleke kakhulu onayo. Ukulungisa uhlu ngakho konke okudingayo kuzokusiza ukuthi uzihlelele kangcono, ngakho uzophatha konke okudingayo hhayi okunye.
Uhlu lwezinto ezibalulekile zosuku olwandle nezingane
Lezi ziyi okubalulekile ukujabulela usuku olwandle nezingane zakho, qaphela!
Ukuvikelwa, ukuvikelwa nokuvikelwa okwengeziwe
Ukuvikela izingane zakho (kanye nawe uqobo) ezingozini zokweqiswa yilanga kufanele kube yinjongo yakho enkulu. Ilanga liyimpilo, liyimpilo, kepha futhi liphethe izingozi eziningi ngenhlanhla esizaziyo namuhla. Akunandaba ukuthi uzenza isikhathi eside kangakanani olwandle, akufanele ukhohlwe ukuvikela umndeni wakho ngokufanele. Lokhu kuhumusha kumaphoyinti alandelayo:
- Ukuvikelwa kwelanga: Ukuvikelwa kwelanga ezinganeni kufanele kugxile esikhunjeni sazo esibucayi, kubhekwe neminyaka yazo. Emakethe ungathola imikhiqizo ngobudala, uhlobo lwesikhumba nokuvikelwa yilanga. Njalo khetha ukuvikeleka okuphezulu futhi ugcine engqondweni uma ingane yakho ikwenzile isikhumba se-atopic noma omunye inkinga yesikhumba.
- I-Parasol: Kubalulekile ukuba nayo into ethile enikeza umthunzi, njengesambulela noma itende le-UV. Ngale ndlela, ngaphezu kokugwema imisebe yelanga eyeqile, uzogwema ubungozi bokuhlushwa yilanga.
- Ezinye izinto zokuvikela ezifana ne-: Isigqoko noma isigqoko esivimbela ukuvezwa ngokweqile kwekhanda elangeni, izibuko zelanga ukuvikela amehlo omndeni wonke, isikibha ngombala okhanyayo lapho izingane zidlala ogwini lolwandle.
Amanzi
Lungisa isikhwama esincane esipholile lapho uzokwazi ukuhambisa khona izingane amanzi, phakathi nosuku lolwandle bazodlala futhi balahlekelwe uketshezi ngobuningi. Qiniseka ukuthi baphuza amanzi njalo usuku lonke, futhi ungaletha iziqukathi ezinezithelo ezintsha njenge-cantaloupe noma ikhabeNgale ndlela, ngaphezu kokuhlala bethwele amanzi, bangaba nokuthile okunempilo lapho belambile.
Futhi phatha okunye ukudla okulula okunempilo njengamantongomaneNgale ndlela bangagcina amandla abo egcwele ngokugcwele usuku lonke futhi uzokugwema ukuthenga eminye imikhiqizo engenampilo njengama-chips neminye esetshenzwe nge-ultra.
Amathoyizi abo bonke
Yize ibhishi uqobo lalo lingumthombo ongapheli wemidlalo, ungakhohlwa ukuletha ithoyizi uma kunesidingo. Vele, ungaphathi izinto eziningi kakhulu noma uzolayishwa ngokweqile. Qiniseka ukuthi zikhona imidlalo lapho abantu abaningana bangabamba iqhaza khona, njengamafosholo asebhishi, umdlalo wamakhadi noma eminye imidlalo yebhodi yendabuko efanelekile kunoma yisiphi isenzakalo, njengeParcheesi noma umdlalo wehansi.
Ukuvikelwa komiyane
Okuthile okuthatha isikhala esincane kakhulu futhi okungaba wusizo kunoma isiphi isikhathi. Ukulunywa kwezinambuzane ezithile ezinjengomiyane wengwe kukhiqiza ukuvuvukala okukhulu kanye nokunwaya okuningi nokungaphatheki kahle ngokujwayelekile. Ngakho-ke, kubalulekile ukuthwala umiyane okhethekile wezingane, qiniseka njalo ukuthi umkhiqizo uyifanele iminyaka yengane yakho esimweni ngasinye.
Futhi akulimazi ukuphatha eminye imikhiqizo yekhabethe lezokwelapha like:
- Ama-Plaster ukumelana namanzi, ngenxa yokuqubuka okungenzeka ngamagobolondo asolwandle noma izimbadada zenjoloba
- Ibha ye-Arnica, ngokushaywa okungalindelekile ngosuku lomdlalo wasolwandle
- Abanyeukudambisa izinhlungu ezinganeni njenge-ibuprofen noma i-acetaminophen
Futhi, khumbula ukuletha umakhalekhukhwini onebhethri eligcwaliswe ngokugcwele uma kwenzeka kukhona ukuphuthuma.