Ingabe ingane yakho ikhwehlela ebusuku futhi ingaphumuli? Ukukhwehlela kungacasula kakhulu futhi kuthinte ukulala kokuncane kakhulu Ukuyikhulula kuyisihluthulelo ukuze bakwazi ukuphumula, ngakho qaphela lawa makhambi okukhwehlela kwasebusuku ezinganeni futhi uwasebenzise!
Ezikhathini eziningi ukukhwehlela kwenzeka ngenxa yomkhuhlane umntwana omncane aphethwe wona kanye nalokhofuthi kuthinte umgudu wokuphefumula. Kuvamile ezinganeni ezincane futhi ngokuvamile kuthambile kangangokuthi ngokuvamile kuvame ukuyelapha ngamakhambi afana nalawa esiwaphakamisa namuhla. Kodwa-ke, uma siphikelela futhi ukuphefumula kwakho kuyathinteka, kubalulekile ukuya kudokotela wezingane.
Umthombo ovame kakhulu wokukhwehlela ezinganeni
Njengoba sesishilo, ukukhwehlela ezinganeni kuhlobene ezikhathini eziningi a umkhuhlane wegciwane emgudwini wokuphefumula ophezulu. Eqinisweni, izingane ezisenkulisa zivame ukwethula iziqephu ezifika kweziyisithupha ze ukutheleleka ngokuphefumula ukukhishwa ngonyaka, okuphindwe kabili okomuntu omdala.
Ukukhwehlela kuwuphawu lwalezi ziqephu. Ukukhwehlela lokho kubi kakhulu ebusuku lapho umntwana elele futhi lokho kuvimbela ukuphumula kwakhe. Akuvamile ukuba yingozi, kodwa kuhle ukuba uqaphe futhi ushayele udokotela wezingane, ikakhulukazi uma ukukhwehlela kuqhubeka noma ukuvuvukala kwanda futhi ukuphefumula kubonakala lapho uphefumula, ukugwema izinkinga.
Amakhambi okukhwehlela ebusuku
Ukukhwehlela kuqeda amandla kukodwa. Uma nayo ingakuvumeli ukuthi ulale, umzimba uyahlupheka. Ukuze unciphise imiphumela yayo, namuhla sincoma amanye amakhambi okulwa nokukhwehlela ebusuku ezinganeni. Amakhambi azopholisa umphimbo kanye izovula imigudu yomoya
Khulisa umswakama womoya
Ukwandisa umswakama womoya kunomthelela umphimbo wengane awumi futhi ulwelwesi lwamafinyila lunamanzi ebusuku, okufanele lukhulule ukukhwehlela. I-humidifier iyithuluzi elingcono kakhulu lokwandisa ukuswakama komoya, njengoba umhwamuko owukhiphayo uyabanda.
ama-humidifiers Angamadivaysi alula, kulula ukuwasebenzisa futhi angabizi. Banethangi lamanzi eliguqula amanzi abe isitimu abawakhiphela endaweni ezungezile. Beka eyodwa endaweni yakhe yokulala esebenza amahora ambalwa futhi ukukhwehlela kuzoba ngcono.
Iphalishi likabhanana noju
Uju belulokhu lusetshenziswa njengekhambi ukukhulula ukucasuka komphimbo nokukhwehlela. Futhi kubonakala sengathi manje indlela engcono kakhulu yokuyidla iwuhlobo lwephalishi elishisayo nebhanana, isithelo esiqukethe i-vitamin B6, ivithamini ehlobene nesimiso sokuzivikela komzimba. Ukuyilungisa, okumele ukwenze ukufaka u-400ml wamanzi azowabilisa futhi uma esebile, uwahlanganise nobhanana ababili abacushiwe nezipuni ezimbili zoju.
Gwema ubisi ngaphambi kokulala
Ikakhulukazi uma ukukhwehlela kuhamba ehambisana ne-phlegm Kubalulekile ukugwema imikhiqizo yobisi bese ufaka esikhundleni sesobho esishisayo kanye nemihluzi esidlweni sakusihlwa esiwanikeza amanzi futhi anikeze uketshezi.
anyanisi ku-nightstand
U-anyanisi osikiwe ngu-a ikhambi lesintu lapho abaningi bengakholwa kodwa baqhubeke nokusebenzisa. Okufanelekile, faka u-anyanisi endishini endaweni yokulala ukuze iphunga lifinyelele enganeni futhi limvumele ukuba aphefumule kangcono.
Okhilimu be-Eucalyptus namafutha
Ukuvula imigudu yokuphefumula kubalulekile ukuze ingane iphumule ebusuku. Futhi sizibonile ezinye izindlela zokwenza, kodwa ngaphandle kokungabaza lena enye ethandwa kakhulu. I-Eucalyptus plasters isetshenziswe "zonke izimpilo zethu" futhi zisasetshenziswa nanamuhla esifubeni sezingane lapho lezi kubanda ngesimo ukhilimu noma amafutha.
Geza okugeza okushisayo nge-rosemary
Ukugeza ingane ngamanzi afudumele ngaphambi kokulala ngeke kumsize nje ukuba akhululeke kodwa futhi kususe umoya. Vala umnyango wokugezela ukuze udale umusi, engeza amafutha abalulekile we i-eucalyptus noma i-rosemary emanzini futhi ungawandisi imizuzu engaphezu kwemihlanu.
ukulala kuhlanganiswe kancane
Lapho imigudu yomoya ivuvukele futhi icasukile, kungcono ukuthatha indawo ebheke phezulu ukuze ulale. Kungase kungabi ntofontofo kakhulu enganeni kodwa kuzosiza ukukhwehlela kancane. Ukuze wenze lokhu, uzodinga kuphela ukubeka ezinye amathawula eligoqiwe noma amakhushini phezulu, ngaphansi komatilasi noma ishidi elingezansi.
Ubuwazi yini lawa makhambi okukhwehlela ebusuku ezinganeni?