Izinduna ngemuva kujwayelekile futhi abantu abaningi bayathinteka yile nkinga yesikhumba ebizwa nangokuthi 'i-bacne'. Igama lakhe lisuselwa egameni lesiNgisi elithi 'back' kanye nezinduna ukuze likwazi ukulichaza njengelesabekayo izinduna ngemuva.
Yize i-bacné ingahle ingafani nayo kuvame kakhulu kunokujwayelekile futhi kuvame ukuvela ebusheni, kudale ukuhlukumezeka okukhulu. Asithandi ukuthi isimo sezulu esihle size, kufanele sibonise imizimba yethu futhi kufanele sibonise izinduna eziningi emhlane wethu. Ngalokhu singanikeza imihlahlandlela ethile engaba wusizo ukuxazulula le nkinga.
Yini i-bacné?
I-Banne yisifo noma ukuphazamiseka kwesikhumba Kugqame ukuvela kwezinduna ngezinga elincane noma elikhulu ngemuva komuntu. Imvamisa kuqala lapho uthomba nge ukwanda kwe-androgens. Lolu hlobo lokuphazamiseka kwezakhi zofuzo kwamahomoni we-sebaceous gland luvame kakhulu ezinganeni eziphakathi kweminyaka eyi-14 nengu-15 ubudala nokunye kokuvakashelwa okuvame kakhulu ehhovisi lezesikhumba.
Ingazibonakalisa ngezindlela ezimbili ezihlukene, phakathi izilonda zokuvuvukala nezingezona ezokuvuvukala. Abanye bazobukeka njengama-blackheads (ama-comedones) namhlophe. Abanye bangabonakala njengamaqhubu abomvu, anama-pus, ama-nodules, noma ama-cysts avela ngaphansi kwesikhumba. Njengomthetho ojwayelekile, imvamisa ibonakala ihambisana nezinduna ebusweni, esifubeni nasezingalweni.
Iyini imbangela yokubonakala kwayo?
Uma ukubukeka kwayo kuyi esigabeni sobusha imbangela yayo enkulu kungaba ngokwanda kwama-androgens. Ngokunjalo, imbangela ilingana nembangela yezakhi zofuzo eqondene nesiguli ngasinye. Ngokuvamile izakhi zofuzo zihlobene nokuhlushwa umqubuko, uma ngabe kukhona izihlobo ezike zaphathwa yilesi sifo kungaba imbangela yofuzo.
Enye imbangela engahlanganiswa kungenxa ye- ukusetshenziswa kwamavithamini B, noma ngokusetshenziswa kwemithi ethile yomlomo efana lithium, ama-corticosteroids noma ama-anticonvulsants. Ukuhlukunyezwa kwama-supplements ukuthola isisindo semisipha (i-Stanozolol ne-Testosterone) noma ukuthatha amahomoni nakho kuyimbangela yokuvela kwawo.
Ungalwa kanjani nokubukeka kwayo?
Kunezindlela zokwelashwa ezahlukahlukene ezingasebenza, ngokubekezela nokubekezela imiphumela yayo ingancishiswa. Kufanele wenze izivivinyo ngamakhambi ahlukile uze uthole isisombululo esisebenziseka kakhulu, kepha ukwelashwa okuphumelela kakhulu kuvame ukuba yi-priori ukusetshenziswa kwama-antibiotic omlomo noma ama-antibiotics. Ezimweni ezimbi kakhulu zomqubuko, ukusetshenziswa kwe- uyaxebuka, i-CO2 laser noma i-microdermabrasion.
I-anti-acne cream nayo iyasebenza futhi yilezo eziqukethe izithako ezifana ne-benzolium peroxide, i-salicylic acid, i-retinol noma isisombululo sesulfure. Kunoma yiziphi izingoma akufanele ziqukathe uwoyela. Kuyanconywa futhi ukusetshenziswa kwe-zinc, njengoba isebenza kahle kakhulu ekulweni nezinduna futhi ingathathwa ngama-capsule noma ifakwe endaweni ethintekile.
Ukuhlanza kubalulekile ukulwa ne-bacne
Ukuhlanzeka nasendaweni kubalulekile, kepha hhayi ngokweqile. Noma kunini lapho ujuluke khona kubalulekile ukususa indawo ethintekile ukususa wonke amabhaktheriya abangela induna, ngamanzi angashisi kakhulu nensipho emnene. Uma ugeze futhi wasebenzisa i-conditioner noma yimuphi umkhiqizo wezinwele, kufanele ukugcizelele ukuthi akukho mkhondo ngemuva kwakho.
Amaski okuzenzela angenziwa ukufaka isicelo ngemuva. Udinga izingalo ezi-2 zikashukela, 1 isandla se-oat bran, namanzi. Kufanele wenze ukhilimu ohlangene ophakathi nalezi zithako. Okokuqala, indawo igezwa ngensipho engathathi hlangothi bese kwenziwa ukukhishwa kwesikhumba, kuhlikihlwe ngobumnene ingxenye ethintekile. Ake uphumule imizuzu emihlanu bese ususa ngamanzi.
Amanye amathiphu angeziwe ngu- ukusetshenziswa kwezingubo uma kungenzeka kuhlanzekile ngaso sonke isikhathi (igezwe ngama-detergents amancane) lapho amagciwane namagciwane engazange aqongeleleke, ngezinto zokwakha ukotini ukuze isikhumba sijuluke futhi uma kungenzeka ukuthi isikhumba sithintana kakhulu nomoya. Kuyiqiniso ukuthi induna ivame ukuba ngcono ehlobo, kepha ukuxhumana ngqo nelanga akunakuphakanyiswa, ngoba kukhulisa ukukhiqizwa kwalo kwe-sebum futhi kwandisa amabala amaningi nezibazi.