Isigaba se-Cesarean sidinga ukunakekelwa okuningi kunokulethwa kwemvelo. Kusasebenza futhi umzimba udinga ukululama kahle ukuze ungabi nezinkinga ngokuzayo. Uma ufuna ukuthola i-silhouette yakho ngemuva kwesigaba sokuhlinzwa, namhlanje sizokhuluma ngakho okuthunyelwe kwesigaba sokuhlinzwa ukuze ube nayo yonke imininingwane edingekayo. Buza udokotela wakho kuqala ukuze ubone ukuthi angenziwa yini kuwena.
Ungaqala nini ukuzivocavoca umzimba ngemuva kwesigaba sokuhlinzwa?
Isigaba sokuhlinzwa senziwa lapho kwenziwa imbobo odongeni lwesisu nasesizalweni. Ukululama kuhamba kancane, yize bekuthumela ekhaya usuka esibhedlela ngemuva kwezinsuku ezi-3 ngeke kuze kube ngemuva kwamasonto ama-4/6 lapho ungabuyela empilweni yakho ejwayelekile. Ukubuyiselwa okuvela esigabeni se-cearean kuhamba kancane kakhulu futhi kuyinkinga kakhulu kunokuvela ekulethweni kwesitho sangasese ngaphandle kokungabaza.
Kuzofanele ubekezele uma lokhu bekulokhu kunjalo, ukuze ululame ngokusemandleni akho. Awufuni ukugijima noma ukuzivocavoca futhi kuze kube yilapho udokotela wakho ekutshela. Noma uzizwa umuhle, akusho ukuthi umzimba wakho usuvele walulama. Kungcono ukulinda futhi ukuthole kahle kunokuba uqale ngokushesha kakhulu bese uba nezinkinga.
Ukuxhumana nezemidlalo kufanele kube nenqubekela phambili futhi kancane kancane. Umzimba wakho udlule ekusebenzeni okubucayi futhi udinga ukubuyela kokujwayelekile. Into ejwayelekile kakhulu ukuthi ulinde izinyanga ezi-2 ngemuva kwesigaba sokuhlinzwa ukuze ukwazi ukuzivocavoca futhi. Njalo bonana nodokotela wakho futhi ungazivocavoci umzimba uma ungavunyelwe nguye.
Thumela ukuzivocavoca kwesigaba sokuhlinzwa
Kumele sikwenze ukuzivocavoca okufanele isimo sethu futhi singafuni ukubuyisa imizimba yethu ngesikhathi esifushane. Ukuvivinya umzimba akukhona nje ukwehlisa isisindo kodwa futhi nokuzizwa ungcono, ukuqinisa imisipha namalunga, nokwenza ngcono ukuma komzimba.
Ungaqala nge imisebenzi emnene imizuzu engama-20-30 ngosuku lokho akubandakanyi umthelela omkhulu, njengokuhamba, ukubhukuda, i-yoga noma ibhayisikili elimile, futhi ugweme lezo ezinomthelela njengokugijima, ukugibela amahhashi, i-aerobics, ithenisi, izibilini ... size silulame ngokuphelele. Ngemuva kwezinyanga eziyisithupha zesigaba sokuhlinzwa futhi ngemvume kadokotela wakho, uzokwazi ukuqhubeka ngokuzivocavoca okunomthelela.
El yoga muhle kakhulu, ngoba ukuvivinya umzimba okunomthelela ophansi. Iphinde ikusize ukulungisa ukuma, okuthi ngesikhathi sokukhulelwa umqolo wethu uphoqeleke ukulinganisa isisu. Kungadingeka ukuthi uvikele isikhundla esithile esithinta indawo ethintekile, kepha kokunye ungakwenza ngaphandle kwenkinga. Uzozizwa umuhle ngokwengqondo nangokomzimba.
El pilates Ungakwenza futhi, yize ezinye ukuma kuzodingeka kushintshwe wena. Sekukhona amakilasi ama-Pilates athile omama, lapho izivivinyo sezivele zenzelwa la macala.
I-Los ama-hypopressives alungele ukubeletha. Bahlanganisa ukuphefumula nokuma, ukuze basebenze isisu, imisipha yangemuva, izingalo, imilenze kanye ne-perineum. Ngaphezu kokukusiza ukunciphisa isisu nokuthuthukisa ukuma komzimba, kuzokusiza nokuthi uqinise izisu zakho, usebenze imisipha ngaphandle kokuhlunga, ugweme ukuvuvukala emilenzeni, uvimbele i-hernias, futhi ulwe nokuwohloka. Kwenze njalo ngosizo lochwepheshe ukukuqondisa kunqubo.
Kancane kancane nangokushisa kwangaphambilini
Noma ngabe yikuphi ukuvivinya umzimba okukhethayo, ungakhohlwa ukuthi uhlinzwe kakhulu. Umzimba wakho kufanele ululame kancane futhi uvumelane nesigqi esisha ngaphandle kokujaha. Awufuni ukuyiphoqa, yiba nozwela emzimbeni wakho. Ukuqala phambilini kungakulethela inkathazo enkulu ngokuzayo futhi akukufanele ukufuna ukugijima.
Qala kancane kancane, futhi ungalokothi ukhohlwe ukufudumala kuqala. Hlala uye kochwepheshe abazokwazi ukuthi bangasivumelanisa kanjani nesimo sakho nokuzivocavoca umzimba.
Ngoba khumbula ... thanda futhi uhloniphe izinqubo zomzimba wakho ezishintshe izinyanga eziyi-9 futhi zenziwa umsebenzi omkhulu wokuletha ingane yakho kulo mhlaba.