Abesifazane abaningi bathuthukisa umsoco wabo lapho sebazi ukuthi bakhulelwe, kodwa futhi kubaluleke kakhulu ukunakekela umsoco ngaphambi kokukhulelwa. Abesifazane nabalingani babo banganikeza ingane yabo impilo engcono kakhulu uma beqala ukubuka ukudla nemikhuba yabo ngaphambi kokukhulelwa. Ngaphezu kokukhulisa amathuba okukhulelwa, bazokwenza lokhu benempilo enhle.
Uma ucabanga ngokuba nengane, sekuyisikhathi sokuthi uqale ucabange ngokudla okunempilo bese ushintsha ezinye zezindlela zokuphila ongahle ube nazo. Uma ufuna ukuqala ukuthuthukisa umsoco wakho njengamanje ukuze ukhulelwe ngokudla kahle futhi wazi ukuthi uyinakekela impilo yakho ngokugcwele, bese ulandela lezi zeluleko.
Umgomo olandelayo: isisindo esinempilo
Isisindo kufanele sibe nempilo ukuze ube sempilweni enhle. Isisindo sisho okuningi ngokuthi uzizwa kanjani noma impilo yakho injani, futhi ngenxa yalesi sizathu, kufanele ubale ukuthi siyini isisindo sakho esifanele futhi usifinyelele. Kujwayelekile ukuthi kwezinye izikhathi ukhuluphele, kepha okungajwayelekile ukuthi eminyakeni edlule awuyeki ukuzuza ngaphandle kokuqaphela. Uma ukhuluphele ngokweqile, izinkinga zokukhulelwa zinganda okufana nalokhu: isifo sikashukela sokukhulelwa, i-pre-eclampsia noma izinkinga ekubelethweni. Kuzo zonke lezi zizathu kufanelekile ukubeka eceleni lawo makilo angeziwe ngaphambi kokukhulelwa.
Isisindo sikamama ngaphambi kokukhulelwa sinomthelela ngqo kusisindo sokuzalwa somntwana, kanye nasempilweni yakhe. Uma kuqhathaniswa nabanye obaba abaphakathi kwesisindo sabo, omama abakhuluphele ngokweqile noma abakhuluphele kakhulu bazoba nethuba eliphakeme lokuba nezingane ezinesisindo esikhulu futhi lokhu kungakhuphula ubunzima ekulethweni. Yini enye, Izingane ezinesisindo esiphakeme zingaba sengozini enkulu yokuthola ukukhuluphala, isifo senhliziyo, noma isifo sikashukela kamuva empilweni.
Ngalesi sizathu, kuyadingeka ukuthi uqale uthuthukise indlela odla ngayo kanye nomsebenzi owenzayo ngokomzimba njengamanje ukuze ube nesisindo esikahle kuwe. Abesifazane abanamakhilogremu athe xaxa, uma belahlekelwa isisindo esiphakathi kuka-5 no-10% ngaphambi kokukhulelwa, kwanele ukuthuthukisa ukuzala nokunciphisa ubungozi bezinkinga ezihlobene nesisindo eseqile.
Khetha ukudla ngokuhlakanipha
Uyikho okudlayo futhi nalokho okuphuzayo. Ngalesi sizathu kubalulekile ukuthi uqale ukwazi ukuthi udlani nsuku zonke zokuphila kwakho. Kuyadingeka ukuthi ukwandise izinhlobo ezahlukahlukene zokudla okudlayo isonto ngalinye lohlobo: imifino, izithelo, okusanhlamvu, ukudla kwezitshalo, amaqanda, inyama, inhlanzi, imikhiqizo yobisi, njll. Futhi, uma ucabanga ngokukhulelwa, ungaqala ukucabanga ngokuthatha amavithamini angaphambi kokubeletha. Khuluma nodokotela wakho ngalokhu.
Njengamanje isikhathi sesifikile sokuthi uqale uhlolisise ukuthi udla kanjani nokuthi izinga lokudla kwakho lilungile yini. Bheka ukuthi udlani nokuthi udla kanjani. Uma lo msebenzi unzima kakhulu kuwe, ungaya kusazi sokudla noma isazi sokudla okunempilo uchaze ukuthi yiziphi izinketho ezinhle kakhulu futhi ukuze wenze ukudla okufanele ngokuvumelana nezidingo zakho.
Ukwengeza kwe-Folate
I-Folate ivithamini yeqembu B. Kuyadingeka ukuyithatha ukuze ingane ikhule kahle emgodini we-neural owakha ubuchopho nomgogodla emasontweni okuqala okukhulelwa. Ungakwenza lokhu ngaphambi kokuzama nokukhulelwa, uma i-neural tube ingavali, ingadala i-spina bifida. Ukuthatha i-folate supplement (ngesimo se-folic acid) kusuka enyangeni eyodwa ngaphambi kokukhulelwa kuze kube sekupheleni kwe-trimester yokuqala kuyindlela engcono kakhulu ukuqinisekisa ukuthi uhlangabezana nezidingo zomuntu ngesikhathi ukhulelwe ngaphambi kwesikhathi.
Ungakhetha isengezo okungenani ngama-micrograms angama-400 we-folic acid. Khuluma nodokotela wakho ukuthola ukuthi ungayifaka kanjani imithombo yefolate ekudleni kwakho, njenge: imifino eluhlaza, izithelo, udali, njll.
Izithako ze-iodine
Njenge-folate noma i-folic acid, iodine nayo ibaluleke kakhulu kwabesifazane abakhulelwe nasenganeni ekhulayo. Ukukhulelwa kudinga iodine ukuthuthukisa ubuchopho nengane yezinzwa. Imithombo emihle yokudla ebaluleke kakhulu kowesifazane okhulelwe yilezi: izimbaza, imikhiqizo yobisi, amaqanda, njll.
Uma kunesidingo, udokotela wakho angakunika izithasiselo ze-iodine okufanele uzithathe ukuqinisekisa ukuthi awushodi nokuthi unamazinga amahle e-iodine egazini lakho. Yize ukudla kwasolwandle kucebile nge-iodine, kunezinhlobo ezithile okufanele uzigwebe ekukhulelweni okufana noshaka noma i-swordfish njengoba belahlekelwa yi-mercury enkulu.
Abukho utshwala
Yebo, awukakhulelwa okwamanje futhi mhlawumbe ngeke ubone lutho olubi ekuphuzeni utshwala, kepha kungcono ucabangisise ngale ndlela. Kungcono ukugwema utshwala kusukela lapho ucabanga ukukhulelwa ingane. Utshwala abusoze baba yindlela enhle kuwe.
Ukuphuza utshwala, ikakhulukazi ngamanani alinganiselayo, kungadala i-fetal alcohol syndrome futhi kwenyuse nengozi yokuba nomntwana ozalwe ngaphambi kwesikhathi noma ingane enesisindo esincane. Lokhu kungenza omncane wakho abe namathuba amaningi okuba nezinkinga zezokwelapha. Uma uphuza kancane utshwala, izinkinga ezimbalwa ozoba nazo emzimbeni nasenganeni yakho.
Inketho ephephe kunazo zonke ukungaphuzi utshwala noma ngenkathi ukhulelwe, noma ukunikeza uthando hhayi uma ucabanga ngokukhulelwa.
Manje isikhathi sokuba uqale ukwenza lezi zinguquko ekudleni kwakho nasendleleni ophila ngayo ukuze uthuthukise impilo yakho, amathuba akho okukhulelwa, nokuqinisekisa ukuthi impilo yengane yakho yinhle. Indlela ophila ngayo nempilo yakho ibalulekile ukuyinakekela ukuze ingane yakho ikhule kahle.