Abesifazane abaningi bahlushwa ubuhlungu futhi ukungakhululeki phakathi nokukhulelwa kwakho. Uma bekhona, abajabule neze futhi bangafana nobuhlungu besikhathi. Kuwo wonke ama-trimester ingakhonjiswa ngezimbangela ezahlukahlukeneKepha uma lokhu kwenzeka ku-trimester yesithathu kunezizathu zayo ezahlukahlukene.
Ubuhlungu besikhathi kuveza njengalobo buhlungu bokuya esikhathini abesifazane abaningi. Ivezwa endaweni yama-ovari futhi ibizwa ngobuhlungu be-pelvic yangaphakathi, futhi yenziwe yasendaweni lapho i-ovary ivuthwa. Ekukhulelweni lolu hlobo lobuhlungu lungenzeka, kusobala ukuthi alufani, ngoba awuhambisani namaqanda. Kodwa ubuhlungu bubonakala ngezinye izizathu kukhanya kuleyo ndawo.
Kungani izinhlungu zesikhathi zenzeka lapho ukhulelwe?
Ngesikhathi sokukhulelwa zenzeka izinguquko ezinkulu zomzimba nezamahomoni, njengoba umzimba wethu uzibolekisa ngokunikeza impilo enganeni yethu yesikhathi esizayo. Kungakho eziningi zalezi zinguquko zikhiqiza izinhlungu zokudutshulwa njengaleyo abesifazane abaningi abahlupheka lapho besesikhathini.
Ku-trimester yokuqala yokukhulelwa Ubuhlungu buvela ngaphansi kwesisu bunikeza imizwa yezinhlungu ezikhumbuza isikhathi. Kepha ungethuki, ngokuvamile azikho kakhulu futhi kufanele ekwandiseni kwesibeletho.
Esikhathini sesibili sesibili Kujwayelekile futhi ukuzwa lolu hlobo lobuhlungu. Bazofana nokuya esikhathini futhi imvamisa kuba amajaqamba amancane akhiqizwa ukuncipha okuncane. Zivela ikakhulukazi lapho kwenziwe umzamo omkhulu womzimba futhi udinga ukukhulula imisipha. Ukuthatha ikhefu kuzokhulula indawo futhi umbala uzonyamalala.
Ubuhlungu besikhathi ku-trimester yesithathu
Ukungena kulesi sigaba sekuvele kunengqondo ukuzwa lolu hlobo lobuhlungu. Umzimba useduze nokulethwa futhi uyazilungiselela ngokomzimba, isibeletho asiyeki ukukhula futhi izinguquko kulekota zibaluleke kakhulu.
Ubuhlungu be-pelvic buvame ukwenzeka ngoba wonke amathambo (i-sacrum, i-coccyx, i-pubis namathambo e-coxal) ayingxenye yomsele wamathambo wokubeletha. Kwabanye besifazane le ndawo isivele ilungiselela ukulethwa kwengane ngokwenza la ukukhululeka ube yingxenye yalomphumela. Le hormone yenza wonke lawo masethi amathambo aqale ukuthola ukunyakaza ukulungiselela ukubeletha futhi yingakho ukungakhululeki okuncane kwenzeka.
Ukufinyela zenzeka nini ikhululeka futhi ivumelanise ingxenye yesibeletho, ngoba kuyisicubu okufanele senze lo msebenzi phakathi ne-trimester yesithathu. Lezi zingqinamba zaziwa njenge- "Braxton-Hicks". Ubuhlungu babo bufana nobokuya esikhathini noma i-dysmenorrhea futhi kuyo yonke le trimester kuvame ukwenzeka kufinyelela kokungu-10 ngosuku. Zizoba izinhlungu ezibalulekile kuphela uma zeqa inani elikhulu, uma ziba namandla kakhulu noma sezixoshiwe ipulaki lamafinyila.
Ezinye izinhlungu ezingejwayelekile kangako ku-trimester yesithathu
Ubuhlungu besitho sangasese Iphinde ikhiqize lolu hlobo lwesifo ngu ukuminyaniswa kwemizwa yezitho zangasese etholakala kugciwane lesitho sangasese. Iyavela ngesimo se-cramp futhi kuthinta izindawo ezifana ne-clitoris, isitho sangasese sowesifazane, i-labia majora ne-minora. Eziningi zalezi zikhathi i-cramp iphuma ingene ethangeni, ifike edolweni.
I-hypertonia yesibeletho emnene Kubuye kubangele ukungakhululeki kule ndawo futhi ezimweni eziningi baphazanyiswe yizifinyezo. Owesifazane okhulelwe kulesi simo esithuthukile uzoba nethumbu elikhudlwana ngakho-ke ubukhulu bakhe obukhulu nesisindo kuzokwenza imisipha yesibeletho yelulwa nzima kakhulu. Lokhu kungaveza ukungakhululeki okubizwa ngokuthi yi-uterine hypertonia kabi futhi kuvame ukuvela ngemuva kokuhamba ibanga elide noma umzamo omkhulu, lapho kaningi kulezi zikhathi avela ebambe isisu sakhe ukumelana nesisindo nokungakhululeki.
Zonke lezi zinhlungu zivame kakhulu ku-trimester yesithathu yokukhulelwa, ezinye zazo zicatshangelwa kakhulu noma ziyacasula kakhulu. Lokhu kuzoncika kowesifazane, emzimbeni wakhe kanye nasemngceleni wezinhlungu zakhe. Kodwa-ke, uma ukucasulwa kweqiwe noma kukhathazeka njalo kuzodingeka kuboniswane nodokotela wezifo zabesifazane.