Ukukhulelwa kuyinqubo emangalisayo, kodwa ngezinye izikhathi kuba nezingqinamba ezincane okufanele zixazululwe. Kwenzeka nge ubuhlungu emgodini wesisu ngesikhathi sokukhulelwa, Kuyiqiniso ukuthi akwenzeki kubo bonke abesifazane, kodwa ngokuvamile kuvame kakhulu.
Este ubuhlungu Kwenzeka ku-trimester yesibili, kuvame kakhulu kweyesithathu, ngesilungulela esikhulu sansuku zonke noma isilungulela esivame ukucasula. Kungaba ngenxa yezici ezihlukahlukene, ukuba ukucindezela kwesibeletho maqondana nesisu isizathu esivame kakhulu. Nokho, sizohlaziya kungani kwenzeka nokuthi ungakugwema kanjani ngezinga elikhulu ngangokunokwenzeka.
Kungani ubuhlungu buvela emgodini wesisu ngesikhathi sokukhulelwa?
Izizathu zihlakazekile, nakuba kungezona zonke lezi esizihlaziyayo okungenzeka kube yizo ezikhonjisiwe. Ngesikhathi sokukhulelwa kukhona okukhulu ama-hormone ahlukahlukene, ngokuvamile i-progesterone. Umsebenzi wawo ukuphumuza imisipha, okuthinta ingxenye yamathumbu nokunciphisa ukuhamba kwawo. Ngenxa yaleli qiniso, ukugaya kuthatha isikhathi ukuqala futhi kubangela ukuthi okuqukethwe kwesisu kubuyele emlonyeni wesisu, yingakho ukucasuka ngisho nokuvuvukala kuzwakala, yilokho okubizwa ngokuthi i-gastric reflux.
- Ngesikhathi sokugaya kungabangela a ukwanda kwegesi nokuqunjelwa. Le nqubo ibangela ingcindezi eyengeziwe esibelethweni nasemathunjini futhi yenza ubuhlungu bubi nakakhulu, ikakhulukazi emgodini wesisu. Kamuva, sizobonisa ukuthi yikuphi ukudla okunenzuzo nokungakhiqizi.
- Ukukhula kwengane nesibeletho kuyinto engenakugwenywa futhi yenza lonke uhlelo lulungise umthamo, okwenza izitho zesisu zinikeze futhi zicindezele, okubangela lokhu kungahambi kahle.
- Ku-trimester yesithathu ezinye izifinyezo zikhona, zibizwa imihelo futhi akhombise ukuthi ukuqedwa komsebenzi sekuseduze kwawo.
Izinyathelo zokudambisa ubuhlungu emgodini wesisu
Ezinye izinyathelo esizinikezayo zingadambisa lokhu kuphatheka kabi. Kufanele ugcine lolu hlobo lweseluleko engqondweni ukuze wazi ukuthi iyiphi indlela esebenza kangcono ukuze ukwazi ukusisebenzisa.
- Ukudla kuyinto ebaluleke kakhulu njengoba kukhona ukudla okungaphazamisa ukugaya. Kufanele udle okunempilo, kodwa futhi kufanele ugcine engqondweni ukugwema uhlobo oluthile lokudla. I-citrus ne-tomato sauce ingabangela i-asidi eningi, izinongo nazo azikhiqizi, futhi eminye imifino efana neklabishi ne-cauliflower ingaba negesi kakhulu.
- Gwema ukucambalala ngemva kokudla. Uma kuyilokho okufuna kakhulu, ungalala phansi uhlezi uhhafu. Kufanele ulinde okungenani amahora ama-2 ukuze ulale, ngoba uma wenza lokho ngaphambi kokuthi uvumele i-reflux ye-gastroesophageal.
- Ungadli iziphuzo ezine-carbonated, ikhofi, itiye, ushokoledi noma ukudla okunothe ngamafutha, ngoba zibambezela ukugaya futhi zikwenze kube nzima.
- Kukhona lokho dla ukudla okuncane futhi uhlafune ukudla kahle kakhulu, ukudla ngokweqile akukuhle, noma isenzo sokugcwalisa isisu sonke. Kuhle kakhulu ukuphuza amanzi amaningi, kodwa phakathi kokudla. Akulungile ukuphuza uketshezi oluningi ngesikhathi udla ukuze ungagcwali isisu sakho ngokushesha. Kufanele uphuze ama-sips amancane ukuze ugweme isilungulela kanye nesicanucanu.
Lezi zinhlobo zezinyathelo zizosiza njalo izimpawu, kodwa uma ukuvutha kuqhubeka kuhle ukubona udokotela futhi unikeze uhlobo oluthile lwemithi ethile.
Ukudla okungathathwa ukugwema ubuhlungu
Okunye kwalokhu kudla kunenzuzo ekusizeni ukugaya futhi kufanele kufakwe ekudleni ukugwema ubuhlungu besisu. Thatha oatmeal isiza ukugaya kanye ne-asidi, futhi ingathathwa ngokungeza isipuni se-oatmeal engilazini yamanzi futhi uyiphuze ekuseni nasebusuku.
Lukusenga liyagaya futhi ungaphuza inkomishi yobisi ngaphambi kokulala, ukugwema isilungulela ngesikhathi ulele. Okunye ukudla okusiza ukugaya yi ikhukhamba kanye ne-papaya. Futhi i i-apula Kuyasiza ngenxa ye-antacid yayo yemvelo, kulula ukuthatha ucezu olulodwa nsuku zonke.
La i-chamomile Ku-infusion bekulokhu kungumngane omuhle, bekulokhu kugayeka kokudla. Ungafaka isipuni se-chamomile enkomishini yamanzi abilisiwe futhi uyithathe ngemva kokudla.