Lapho eyodwa mujer kuguqula iminyaka kanti Amashumi amane iminyaka kunzima kakhulu ukukhulelwa njenge ukungazali. Ngokusho kochwepheshe ngemuva kwamashumi amane cishe akunakwenzeka ukuhlala ukhulelwe usebenzisa amaqanda akho.
Yize kunabesifazane abaningi abangaphezu kwamashumi amane abakhulelwayo, abanye bayasebenzisa zokwelapha ukuzala nabanye hhayi. Kepha akuyona yonke into engemihle uma kukhulunywa ngokulinda isikhathi eside ukuba ngomama, kuningi inzuzo kubo bobabili umama nengane.
Ukukhulelwa ngemuva kwamashumi amane kudingeka ube zilungisiwe ngokomzwelo, ngokwengqondo nangokomzimba. Kufanele ugcine i- ukudla olinganiselayo, ocebile ngamavithamini, amaminerali nezinye izinto zokudla okunempilo. Kuyadingeka ukubonisana ne udokotela ukukhipha noma yisiphi isifo noma ukukhubazeka i umama. Iqiniso lokuthi abashadayo basesimweni esihle somzimba nalo liyadingeka, kugcinwa izinga elihle le- ukucindezeleka nokwenza ngcono umbuso ngokomzimba kukonke, kungakhuphula ukukhiqizwa kwesidoda emadodeni.
Ezinye ze izinzuzo Okubandakanyekile ekulindeni kuze kufike leyo minyaka ukuthola izingane ukuthi ube nesikhathi sako ukuvuthwa nokubona umhlaba. Kucatshangwe ukuthi kunokuningi ukuphepha ezomnotho futhi kunokuthembela okukhulu endizeni efanele. Kubuye kuthiwe kunokufanayo umbhangqwana unesisekelo esiqinile sokukhulisa umndeni. I- ukondla ubuye azwane kangcono nale minyaka, uzilungiselele kakhulu ukuncelisa ibele futhi usesimweni esingcono sokuthatha kangcono ukudla izithelo ngaphambi kwamaswidi neziphuzo ezinoshukela.