Ukondla izingane ehlobo

Ukondla izingane ehlobo

Ngokufika kwehlobo, kuza nezinguquko ezinhlelweni, okuvame ukuthinta ukudla kwezingane nabantu abadala. Ukugwema imiphumela, kubaluleke kakhulu ukusebenzisa eminye izinguquko ezisiza ukugcina ukondleka okufanele ezinganeni. Ngokubheka ukuthi ngamazinga okushisa aphezulu ufuna ukudla okuncane, kubalulekile ukuthi izidlo ziphelele kakhulu futhi kulula ukuzidla.

Ngakolunye uhlangothi, i-hydration ehlobo ibaluleke kakhulu uma kunokwenzeka kunangesikhathi sonyaka wonke. Njengoba, ngokujuluka okweqile, kulahleka amaminerali amaningi angadala ubungozi obukhulu bezempilo. Ngaphezu kokuphuza amanzi amaningi, ungakwazi qiniseka ukuthi izingane zakho zinamanzi amaningi ngokudla. Ungaphuthelwa yilezi zeluleko zokulungiselela ukudla kwezingane ehlobo.

Amathiphu wokuthuthukisa ukudla kwezingane ehlobo

Ukondla izingane ehlobo

Noma yikuphi ukudla okunothile emanzini kuyamukelwa uma kushisa kakhulu. Ngakho-ke, izithelo ezifana nekhabe noma ibhece yizona ndlela ezingcono kakhulu ezinganeni zokuthambisa amanzi kahle. Ukuze izingane ziphuze inani leziphuzo ngaphandle kokuqaphela, ungazilungiselela amajusi emvelo anezithelo ezintsha, ama-smoothies, ama-milkshakes nezithelo noma amasobho amasha, njengenye yalezi ama-gazpachos Kuyamangalisa kakhulu.

Uma unengane, qiniseka ukuthi uncelisa ibele kaningi ngoba lokhu kuzomgcina ondliwe kahle futhi anikwe namanzi. Ngaphezu kokungenisa kahle uketshezi, lezi amathiphu azoba wusizo kakhulu lapho uhlela ukudla kwezingane ngesikhathi sasehlobo.

  • Ipuleti elilodwaNgokushisa, ufuna ukudla okuncane, ngakho-ke kungcono ukugwema amadili amakhulu anezitsha eziningana phakathi. Isitsha esisodwa esihle, nomnikelo wama-carbohydrate, imifino kanye namaprotheni kuyindlela engcono kakhulu yokuthi izingane zidle kangcono. Amasaladi ahlanganisiwe aphelele, unjani Isaladi likabhontshisi.
  • Cuisine yokudala: Ukudla ngezandla zakho kumnandi futhi kuwumqondo omuhle wokuthi izingane zidle kangcono. Amanye ama-fajitas aseMexico anemifino nenkukhu, umqondo omuhle wesidlo sakusihlwa ukujabulela ubusuku behlobo.
  • Izindlela zokukhanya zokupheka: Khetha izindlela zokupheka ezilula, njengokuwosa kuhhavini noma ku-grill. Ama-casseroles ashisa kakhulu angcono ngenkathi ebandayo, kepha akudingekile ukuthi uyeke lokhu kudla. Kumele ufune izinketho ezifanele kakhulu zesikhathi.
  • Abadliwayo: Ngesikhathi sasehlobo izingane zivame ukulala kamuva, okusho ukuthi nazo zidla isidlo sakusihlwa kamuva. Gwema ukudla kakhulu ebusuku, isidlo sakusihlwa esincane sizobasiza baphumule kangcono ngaphandle kwamazinga okushisa aphezulu. Ebusuku ungalungisa eyodwa yalezi imibono yedina ukuze izingane zilale kangcono.

Ukuqapha ngokudla okudliwe ehlobo

Ukondla izingane ehlobo

Ukuhlanzeka ekhishini kubalulekile unyaka wonke, ikakhulukazi ehlobo. Ukushisa kusiza ukonakala kokudla ngokushesha futhi ngalokhu, baba nomthelela ekwandeni kwamagciwane. Geza imifino kahle ngaphambi kokuyilungisa, hlanza kahle izitsha zasekhishini, hhayi kuphela ngemuva kokupheka, kepha kufanele zihlanze ngesikhathi sokupheka.

Gwema ukudla okudliwa luhlaza ngesikhathi sasehlobo, ikakhulukazi ezinganeni. Isibonelo, imikhiqizo engananyathiselwanga, iqanda elingavuthiwe, inhlanzi noma ezinye izinhlobo zenyama. Uma udla ngaphandle kwekhaya, kufanele uthathe ezinye izindlela zokuqapha. Ukudla okuthathwa ekhaya kumele kuphekwe kahle futhi kufakwe efrijini, kugweme ukudla okonakala kalula futhi okungaba yingozi.

Futhi uma uzodlela endaweni yokudlela, khetha izitsha eziphekwe kahle, inyama ephekwe kahle nezitsha eziphekwe kahle. Izingane njengomthetho zinohlelo olubucayi lokugaya ukudla kunabantu abadala, ikakhulukazi ezinganeni ezincane. Noma yikuphi ukutheleleka kwamagciwane okubangelwa ukudla kungaba yingozi kakhulu. Thatha izinyathelo zokuphepha ezeqile ukuze ukondla izingane ehlobo kwanele.


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Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.