Lapho ufuna ingane, i-ovulation iba yindaba ebaluleke kakhulu. Into esiyithathe kalula iba yinto ebaluleke kakhulu ukukwazi ukukhulelwa. Kuzoba sezinsukwini ezivundile kuphela lapho owesifazane angakhulelwa khonaYingakho kubaluleke kakhulu ukwazi ukuthi ukuvuthwa kweqanda kuzoba nini ukuvumelanisa lezo zinsuku ngokuya ocansini.
Kuyini i-ovulation?
Ukuvuthwa kwenqubo kwenziwa ngokushintsha kwamahomoni emzimbeni wowesifazane, amaqanda noma amaqanda avuthiwe akhishwa kuma-ovari angene kumashubhu e-fallopian ukuze avundiswe. Ngaphandle kwe-ovulation, ukukhulelwa akunakwenzeka.
Lapho iqanda noma amaqanda esekhulile esekhishiwe, lesi yisikhathi lapho owesifazane engakhulelwa khona. Impilo evundile yeqanda ingamahora ayi-12-24 uma isikhululiwe. Isidoda singahlala emzimbeni wowesifazane amahora angama-48-72, ngakho-ke isidoda Izinsuku ezivundile zinezinsuku ezingama-2-3 ngaphambi kwe-ovulation nezinsuku eziyi-1-2 ngemuva.
Ungabala kanjani i-ovulation?
Into yokuqala okufanele siyenze uma sesithathe isinqumo sokuthi sifuna ukukhulelwa, ukubhala phansi usuku lokuqala lokuya esikhathini. Umjikelezo wabesifazane uqala ngosuku lokuqala lwesikhathi, nakwabanye besifazane ingahlala cishe kancane, noma kusuka enyangeni eyodwa kuye kwenye kumuntu wesifazane kungashintsha. Uma unesikhathi esijwayelekile (esihlala ngokuya ngokuya sifana njalo ngenyanga) kuzoba lula kuwe ukwazi ukuthi uvuthwa nini. Imvamisa iqanda noma amaqanda avuthiwe akhishwa ngosuku lwe-14 lomjikelezo wakho. Lokho, izinsuku eziyi-14 ngemuva kwesikhathi sakho sokuqala uma nje izikhathi zakho zigcina izinsuku ezingama-28. Uma isikhathi sakho sinesikhathi esihlukile, okujwayelekile ukuthi i-ovulation ivela maphakathi nomjikelezo wakho.
Ungabona kanjani ukuthi ngiyagcwala amaqanda?
Kunezimpawu ezikhombisa ukuthi umzimba wethu ukhombisa ukuthi i-ovulation iyenzeka, abanye babo bonke abesifazane banayo kanti abanye bethu bayayibona. Izinguquko zeHormonal zenza umsebenzi wazo, futhi kubangele ushintsho emzimbeni wethu. Ngakho-ke singanaka ukubabhekela ukwenza kube lula ngathi ukwazi ukuthi sivuthisa amaqanda noma cha.
El ukuqunjelwa sangasese kungenye yezinguquko eziphawuleka kakhulu ongazizwa owesifazane ovulation. Kuwo wonke umjikelezo ukukhishwa kwesitho sangasese sowesifazane kushintsha ukuthungwa kwawo kuya ngokuthi ukhona. Lapho isikhwehlela sakho somlomo wesibeletho siba okunamathelayo ngaphezulu, okusobala nokunwebeka, sengathi kumhlophe okweqanda, uzokwazi ukuthi uvula amaqanda. Lokhu kwenzeka ngoba kusiza isidoda ukuba sihambe futhi sifinyelele lapho siya khona, iqanda elivuthiwe.
La lokushisa kwe-basal kungenye inguquko eyenzeka ngesikhathi se-ovulation. Izinga lokushisa eliphansi izinga lokushisa esinalo masinyane lapho sivuka. Ithambekele ekuhlaleni iphansi ngandlela thile, futhi nge-ovulation iphakama phakathi kuka-2-5 okweshumi ngesenzo se-progesterone, esigcinwa kuze kube sekupheleni komjikelezo.
Kulesi sikhathi, i- isifiso sobulili sikhula kakhulu ngesenzo samahomoni. Ungase uzwe nefayela le- amabele azwelayo kakhudlwana evamile.
Futhi uma nginesikhathi esingajwayelekile futhi ngingenazo izimpawu, ngazi kanjani ukuthi ngiyagcwala amaqanda?
Akubona bonke abesifazane abanomthetho ofana newashi, noma ngabe wenza njalo, kungahle kube nezinyanga ezihluka kancane ngenxa yezinkinga zokuxineka, isibonelo. Into ehamba phambili kulezi zimo, ngaphezu kokugcina ithrekhi yemijikelezo yethu, ukuthenga okunye ama-ovulation strips.
Ngesikhathi sokuvuthwa kweqanda sifihla i- I-Luteinizing Hormone (LH) cishe amahora angama-24-36 ngaphambi kwe-ovulation. Lezi ama-ovulation strips ongathenga ekhemisi, izokhombisa ukuthi kwenzeka nini ukuqhuma kwe-LH. Izinsuku ezivunde kakhulu kuzoba yilolo suku nolulandelayo.
Ukwazi ukuthi sivuthisa nini kungasisiza ukuba sikhulelwe, noma kungakhuthazwa ukucabanga. Isilinganiso sokulinda ukukhulelwa siphakathi kwezinyanga eziyisithupha nonyaka.
Ngoba khumbula ... jabulela usesho, ngumzuzu omuhle kakhulu okufanele futhi uwusebenzise.