«Ngicabanga ukubanengane, kodwa angazi noma ngabe yiyona isikhathi esihle, mhlawumbe kungadingeka ngizilungiselele... "
Lo ngumcabango ofika kwabesifazane bethu abaningi ngesikhathi esithile lapho sicabanga ngokuba nengane. Iningi lethu licacile ukuthi kuzodingeka ukufeza sishintsha indlela yethu yokuphila lapho sikhulelwe, kepha kufanele sazi ukuthi kufanele futhi siqale ukwenza izinguquko ngaphambi kokukhulelwa. Sizozama ukususa ezinye ze- izincomo ukuze ukukhulelwa kwethu kuthule ngangokunokwenzeka, ngaphandle kwezinkinga futhi sibe nengane enempilo nenempilo.
Ukuhlela ukukhulelwa
Lapho sicabanga ukuba nomntwana kungaba wusizo ukuzibuza thina eminye imibuzo:
- Ngingathanda ukuba neminyaka emingaki lapho ngithola ingane yami yokuqala?
- Ngingathanda ukuba neminyaka emingaki lapho nginomfana wami omncane?
- Ngifuna ukuba nezingane ezingaki?
- Ngifuna ukuthi izingane zami zithathe iminyaka emingaki umehluko?
- Yini indlela yokuvimbela inzalo Ngizozisebenzisa ukuvimbela ukukhulelwa ngize ngikulungele ukuba nezingane?
- Nginesiqiniseko sokuthi sobabili nomlingani wami sizokwazi ukusebenzisa indlela ekhethiwe yokuvimbela inzalo ngaphandle kwenkinga?
- Ngifunani shintsha, ngempilo yami, ubudlelwano, ikhaya, izifundo, umsebenzi noma enye ingxenye yempilo yami ukulungela ukuba nezingane?
- Yiziphi izinyathelo engingazithatha ukuze ngibe ngumqemane ngangokunokwenzeka, noma ngabe angikakulungeli ukuba nezingane okwamanje?
- Yiziphi izifo (ezinjengesifo sikashukela, ukukhuluphala ngokweqile, nomfutho wegazi ophakeme) noma ezinye izinto ezikhathazayo (njengokubhema, ukuphuza utshwala, nokusebenzisa izidakamizwa) okufanele ngibonane nodokotela wami?
Kepha khumbula ukuthi uhlelo lwakho akufanele lube okungaguquguquki. Izinto zingashintsha! Ngakho-ke, yenza uhlelo namuhla, ulubukeze njalo, bese ucabanga ukuthi kufanele uzilungiselele ukwenza izinguquko kulo njengoba isikhathi siqhubeka.
Ukubonisana kwangaphambili
Okwamanje kungenzeka ukuhlela ifayili le- umbuzo nodokotela we-Primary Care noma umbelethisi. Kulokhu kuxoxisana udokotela uzohlola izifo ezingalapheki ezingaba khona, izindlela zokwelashwa okungenzeka uzithatha kanye nesidingo sokushintsha lezo zindlela zokwelashwa noma ucele ukubonisana nodokotela futhi umbelethisi uzochaza imikhuba yokuphila enempilo nezincomo zokudla okunempilo. Kungadingeka ukwenza ukuhlaziywa okuthile nokuthathwa kwe-cytology (kungenziwa umbelethisi wakho).
Kubalulekile futhi ukuhlola imigomo yakho, bangancoma ukuvuselela umuthi wokugoma nokubambezela ukukhulelwa uze uzuze ukuzivikela ezifweni ezihambisanayo.
Yini okufanele ngiyicabangele?
- Izinkinga zempilo: Uma unesifo esingelapheki noma ukutheleleka, kubalulekile ukuqinisekisa ukuthi unaso elawulwayo kanye nokwenza ukwelashwa okufanele futhi ehambisanayo ngokukhulelwa. Lezi zimo zibandakanya: izifo ezithathelwana ngocansi (STDs), isifo sikashukela, izifo zezindlala ze-thyroid, i-phenylketonuria, umfutho wegazi ophakeme, isithuthwane, noma izinkinga eziholela ekuqulekeni, isifo samathambo, ukuphazamiseka kwemikhuba yokudla nezinye izifo ezingalapheki. Kubalulekile ukuthi yazisa uchwepheshe ngenhloso yakho yokufuna ukukhulelwa ukuze kuhlolwe izilawuli ezidingekayo noma izinguquko zemithi.
- Imikhuba yokuhlukumezaUkubhema, ukusebenzisa utshwala noma ukusebenzisa izidakamizwa, ukuhlala noma ukusebenza endaweni enengcindezi noma ezungeze izinto ezinobuthi kungaba inkinga ebhekene nokukhulelwa, futhi kungadala abaningi izinkinga kowesifazane nengane yakhe, njengokuzalwa ngaphambi kwesikhathi, ukukhubazeka kokuzalwa, kanye nokufa okusanda kuzalwa. Ochwepheshe Bokunakekelwa Okuyinhloko bangakusiza nge- iseluleko, ukwelashwa nezinye izinsizakalo zokusekela.
- Imithi: Ukuthatha imithi ethile ngesikhathi ukhulelwe kungadala ukukhubazeka okukhulu kokuzalwa. Lokhu kufaka phakathi imishanguzo kadokotela kanye nemithi yokuthenga, kanye nezithako zokudla noma amakhambi. Uma uhlela ukukhulelwa, kubalulekile thintana Tshela udokotela wakho ngemithi oyidingayo ngaphambi kokuba ukhulelwe futhi uqiniseke ukuthi uthatha kuphela leyo okudingeka uyiphuze ngempela. Thola mayelana ne ukuphepha kuyo yonke imikhiqizo yamakhambi noma ukumnika okusebenzisa njalo.
- Ukugoma: Eminye imithi yokugoma inconyiwe phambilini, eminye ngesikhathi sokukhulelwa, kanti eminye ngokushesha nje emva kokubeletha. Kubalulekile ukuthi uthole imigomo ezanele ngesikhathi esifanele, lokhu kungakusiza uhlale uphilile futhi uvikele ingane yakho ekutholeni izifo ezinzima noma izinkinga zempilo impilo yakho yonke.
- Thatha i-folic acid ne-iodine supplement: Kulula ukuthatha kusukela ngaphambi kokukhulelwa, kuzovimbela ingane yethu ukuthi ingabi nayo ukukhubazeka kokuzalaNgaphezu kwalokho, ngokwalokho okucatshangwa udokotela wethu, singadinga isengezo esiphelele, ngensimbi, i-calcium namavithamini, ikakhulukazi ukulungiselela umzimba wethu ukubhekana nokukhulelwa. Njengamanje zikhona ekhemisi amalungiselelo athile isikhathi sangaphambi kokubona, izithasiselo ezinikezela inani elidingekayo le-iodine, i-folic acid, i-iron kanye namavithamini kuthebhulethi eyodwa.
Ekuphethweni
Kubalulekile ukuthi ngaphambili ukukhulelwa umzimba wakho nengqondo yakho iku- umzuzu ofanele kakhulu, ngalokhu ngikushiya namathiphu
- Yeka ukubhema noma wehlise isibalo sogwayi obhemayo ngosuku ngangokunokwenzeka. Ayikho inombolo enconyiwe, inombolo enconyiwe ayikho.
- Ungaphuzi utshwala noma izidakamizwa.
- Qiniseka ukuthi umuthi owuthathayo uyahambisana nokukhulelwa
- Thola ngesivumelwano sakho sabasebenzi, ukuze wazi ukuthi yimaphi amalungelo onawo uma kwenzeka ukhulelwa
- Gcina ukulawula izifo ezingamahlalakhona okungenzeka ukuthi unazo
- Nakekela indlela odla ngayo, zama ukugcina inkomba yomzimba wakho (BMI) iphakathi kuka-20 no-25%
- Zivocavoce kancane ukuze ugcine umzimba wakho ushesha
- Yenza konke ukuhlolwa kwezempilo okuhambisana nawe; udokotela wezifo zabesifazane, udokotela wamazinyo, udokotela wezifo zamehlo ... njll
- Thola ngemithi yokugoma okulindele ukuyithola bese uxoxa nodokotela wakho ukuthi kungenzeka yini ukuthi uyinikeze manje noma uyibambezele kuze kuphele ukulethwa
- Thatha isithasiselo esithile samavithamini, okungenani inyanga eyodwa noma ezimbili ngaphambi kokukhulelwa
- Nciphisa ukucindezeleka. Lokhu kuvame ukuba nzima kakhulu ukukufeza kepha kubaluleke kakhulu ukuze sizole ngangokunokwenzeka lapho sibhekene namasonto okuqala okukhulelwa, cishe ngaso sonke isikhathi kuyinkimbinkimbi futhi kuyacindezela ngokwabo.
- Iya enkulumweni yolwazi lwangaphambili. Ngokuvamile, kunezindawo ezimbalwa lapho ungazithola khona, kodwa uma ungaya esikhungweni sakho sezeMpilo uyobonisana nombelethisi, angakunika izincomo ngandlela thile ekubonisaneni kwakhe noma futhi kuvame ukuba nezingxoxo I-trimester yokukhulelwa engakusiza kakhulu, ngoba izincomo ekuqaleni kokukhulelwa ziyefana nalezo obekufanele ngabe zazikhona ngaphambilini.