Ukondla esikhathini sokukhulelwa, Kubaluleke kakhulu kokubili kumama wesikhathi esizayo kanye nokukhula kwengane. Ukudla okulungile kwalesi sigaba sempilo kuhlala kunconywa ngochwepheshe, phakathi kwakho konke kunamafutha acid, i-polyunsaturated, i-omega3, i-omega 6, i-DHA ... kepha ingabe siyazi ukuthi yini umsebenzi wabo ngamunye futhi banayiphi indima wenzani esikhathini sokukhulelwa?
Ama-acid okunamafutha yi-lipids futhi ahlukaniswa abe agcwele futhi angasuthisi (i-omega 3, i-omega 6, i-DHA), lawa akha u-25% wobuchopho bengane nohlelo lwemizwa, ngakho-ke, abalulekile ekwakhekeni nasekuthuthukisweni kwalezi zicubu.
El uhlelo lwezinzwa Enganeni, ikhula kusukela esontweni lokuqala lokukhulelwa ize iye eminyakeni emihlanu ubudala, isikhathi esibucayi kunazo zonke esisesigabeni sokugcina sokubeletha kanye neminyaka emibili ubudala. Iqiniso elibaluleke kakhulu ukuthi isibindi sengane asikakulungeli ngokugcwele ukwamukela umsebenzi okudingayo ekukhuleni kwawo, ngakho-ke, umsoco walokhu kudla kufanele uvele kumama, okuwukuphela kwakhe ongakondla ngqo ekukhulelweni nase ubisi lwebele, kamuva esigabeni sokuqala ukudla, kuzofanele bafakwe ekudleni kwengane.
Ama-lipids, baphethe ukukhiqiza imizwa kagesi yezinzwa, kufanele sikunake ukubaluleka kwalokhu, ngoba uhlelo lokubuka nalo luyathinteka, ngoba umbono uvela emithanjeni ekhanyayo nezithombe, eba amasignali ebuchosheni.
Kepha kungakanani uhlelo lolimi okulungele ukuthola ingxenye ngayinye engilazini yobisi yengane enonyaka owodwa?