Ukubuyela esikoleni: ungabuyela kanjani kokujwayelekile

Ingane eya esikoleni ithwala ubhaka wesintu emhlane wayo.

Izingane nazo zihlushwa yi-post-vacation syndrome futhi lokhu kwenza ukubuyela kokujwayelekile ngemuva kwezinyanga ezintathu zeholide kungabi lula nakancane. Bazozizwa bedangele, bengenandaba futhi bedabukile… njengabantu abadala lapho kufanele babuyele emsebenzini ngemuva kweholide eliyifanele. Ukubuyela eqinisweni akulula kunoma ngubani ngakho-ke kudinga inqubo yokuzivumelanisa ... futhi yezingane.

Ukubuyela kokujwayelekile, lapho sebevele baqala isikole kungaba nzima ezinganeni. Izingane ezingakaze zibe nohlobo oluthile lwenkambiso ngesikhathi samaholide zingaba nzima kakhulu. Uma uthola ukuthi ingane yakho icasuke kakhulu kunokujwayelekile noma ibuhlungu kakhulu kunokujwayelekile lapho ibuyela esikoleni, kuzofanele uyisize ikunqobe.

Ukwenza ukubuyela esikoleni kube lula kuwo wonke umuntu, udinga ukumsiza futhi umphelezele ukuze ajwayele inqubo yakhe. Ukuze wenze lokhu, ungaphuthelwa yilezi zeluleko:

  • Benze babambe iqhaza ekuthengeni izimpahla zesikole, ukumboza izincwadi noma ukubeka amagama ezinto zabo
  • Bakhuthaze ukuthi badlale imidlalo ntambama
  • Ekupheleni kosuku banikeze okugeza okufudumele ukwenza lula ukulala
  • Iqala ngemikhuba ekhaya, ngamashejuli amakiwe
  • Sungula uhlelo oluthile lokusetshenziswa kobuchwepheshe obusha
  • Hlela isikhathi esifanelekile sokulala, ucabangele lapho kufanele uvuke ekuseni
  • Hlela isonto kusengaphambili, uhlele amashejuli nemithwalo yemfanelo
  • Hlela ukudla futhi uthuthukise uhlelo lwakho lokudla
  • Chitha isikhathi nomndeni

Gcina isimo sengqondo esihle Mayelana nokubuyela esikoleni… amandla akho abalulekile ukuze izingane zakho zibe nomuzwa wokuthi ukubuyela enqubweni yansuku zonke akukubi njengoba kubonakala. Isimo sakho sengqondo ngokujwayelekile siyisihluthulelo ukuze nezingane zakho zizizwe kahle ngakho.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.