Ukudla izinganekwane ekukhulelweni (ingxenye yokuqala)

ukukhulelwa okujabulisayo

Isikhathi sesifikile sokumemezela izindaba ezinhle ezihlotsheni zakho nakubantu obajwayele: Ngikhulelwe! Konke kukhombisa injabulo nokuhalalisela. Kuze kube yilapho othile evula ibhokisi lezinganekwane likaPandora: Kufanele udle okubili, ngaso sonke isikhathi ubisi oluphelele, awukwazi ukuzincisha noma yini, zinike zonke izifiso ukuthi ingane ayiphumeli ngezifiso, awukwazi ukudla inhlanzi noma inyama ebomvu, uma uyisicanucanu, uphuze i-coke ehlutshiwe… Kukhona zonke izinhlobo zokukhulelwa ezidla izinganekwane. Ngamafuphi, ziyasihlanyisa. Ngakho-ke yini esingayidla? Isisindo esingakanani okufanele sisithole?

Kufanele sidle kanjani ngesikhathi sokukhulelwa

Umqondo omuhle ukwenza ifayili le- Ukudla kwaseMedithera.

Yidla izikhathi ezi-5 ngosuku, izidlo ezintathu ezinkulu kanye nama-snacks amabili.

Phakathi kwamahora izithelo ezingcono noma ubisi olusikiwe.

Thatha izinhlanzi kathathu noma kane ngesonto.

Enye inyama emhlophe nebomvu(icebile ngensimbi).

Khulisa ukusetshenziswa kwemifino nemifino.

Thatha sonke isithelo esikhundleni sokusithatha ujusi. Gwema izithelo ezimnandi kakhulu.

Phuza u-1.5 kuya ku-2 amalitha amanzi.

Gwema amaswidi namafutha.

Gwema ukudla okubabayo kakhulu, ukudla okuthosiwe, okushayiwe futhi okunomusa kakhulu.


Khohlwa ngama-butter, ama-margarine kanye nezimoto.

Sebenzisa amafutha omnqumo e-virgin ukugqoka amasaladi noma uthosi wokudla kwasekuseni.

ubhasikidi wemifino

Izinganekwane:

Lokhu okunye kokukhulelwa okusabalele kakhulu kokudla izinganekwane:

  1. Akumelwe udle isinkwa: Ukudla isinkwa akuvunyelwe, Ngokuya ngesisindo sakho, bangakhawulela inani noma bakuvumele kuphela ukuthi usithathe ngokudla okuthile. bekungafanele ube usikiwe noma isinkwa esithosiwe. Okufanelekile ukuthatha isinkwa ebhikawozi, uma kungenzeka siphelele. Lawula inani ophuzayoNgesikhathi sokudla isiqeshana sebha siqala (linganisa iminwe emi-3 noma emi-4, izokwanela) futhi noma ungayithatha iphelele, ngeke uphinde uqale
  2. Idina enezithelo kuphela: Konke ukudla okuyisisekelo kufanele kulinganiswe ngokwezakhi zomsoco, udinga amaprotheni, ama-carbohydrate namafutha ngesilinganiso esifanele. Izithelo zizodwa azanele.ukudla okunempilo
  3. Kufanele udle okubili kusuka osukwini lokuqala: Hhayi impela. Ingane Awuqali ngempela ukuthola isisindo kuze kube yisonto 24/26. Esontweni lama-20 linesisindo esingaba ngama-gram angama-200, yize ivolumu yegazi lakho isivele yanda futhi isibeletho nezinye izinhlaka nazo sezinesisindo, inzuzo engaphezu kuka-4 / 5kg ayifanelekile. Esontweni lama-26 ingane inesisindo esingaba ngamagremu angama-700 kuthi ngesonto lama-32 liphakathi kuka-1800 no-2000 amagremu ...
  4. Kufanele uzuze ikhilo ngenyanga: Hhayi ngqo. Kungumthetho olula ukuwuqonda, kepha khumbula ukuthi inzuzo ye phakathi kuka-6 no-12kg. Kulula ukuthi uma uhamba ngekhilogremu eyodwa ngenyanga konke kuhamba kahle phakathi nezinyanga ezi-4 noma ezi-5 zokuqala, kepha kuyaphuma ku-4 wokugcina.
  5. Izifiso: Ungakhathazeki, noma ngabe ufuna ukukudla kangakanani ukhukhamba ngokhilimu ophehliwe, ingane ngeke iphume ne-tattoo esesimweni se-cornet… Umzimba uvame ukucela lokho okudingayo futhi kwesinye isikhathi, lokho esingakwazi ukukudla ufuna ngokulangazela. Yiba nekhanda, uma ngezikhathi ezithile uzitika futhi une-sweet noma leyo flea encane oyithandayo (qaphela izindlela zokugwema ukugwema i-toxoplasmosis) akukho okuzokwenzeka. Uma i-whim yansuku zonke, iyeka ukuba ngumzwelo futhi iba yinto ejwayelekile ... Futhi ekugcineni kokukhulelwa umzimba wakho uyakuqaphela.
  6. Njalo ubisi oluphelele: Akubalulekile, empeleni, Ubisi olunamamitha amancane luzokufanela kangcono kakhulu. Uma ukuzuza kwesisindo kukhulu kakhulu noma usukhuluphele kakade, ngokuqinisekile, bazokuncoma ukuthi uphuze ubisi olunamafutha.uphuze amanzi
  7. Kungcono ukuphuza ijusi esikhundleni samanzi: Amanzi angcono kakhulu. Uma sikhuluma ngamajusi apakishiwe, khumbula ukuthi konke banoshukela omningi kakhulu kunendlela esicabanga ngayo futhi uma sikhuluma ngamajusi emvelo ukuthola ingilazi yejusi sidinga ukukhama izithelo ezimbili noma ezintathu, ukuze uthatha ushukela ezincekeni ezimbili noma ezintathu zezithelo, kepha uginindela nefayibha kusuka kunoma yini ...
  8. Uma ushisa kungenxa yokuthi ingane inezinwele eziningi: Unezifiso ngoba isisu sakho sicasulwa ama-hormone okukhulelwa futhi mhlawumbe ube ne-reflux (kuvamile ekukhulelweni). Xhumana nodokotela wakho, kunezindlela zokwelashwa eziphumelelayo neziphephile.
  9. Awukwazi ukuphuza noma imuphi umuthi ngesikhathi ukhulelwe: Awukwazi ukuzelapha, okuhambe kahle kunoma yimuphi omunye owesifazane okhulelwe akuboniswanga wena. Udokotela wakho kuphela ozokunikeza imithi efanele.
  10. Kulungile ukuba nobhiya noma ingilazi yewayini ngezikhathi ezithile: Akukho mkhawulo ophephile ekuphuzeni utshwala ekukhulelweni. Ukuphuza okuncane kangakanani kungathinta ingane, ngakho-ke utshwala obuningi.
  11. Iziphuzo ezinamakhemikhali zilungele isicanucanu. Uma unesicanucanu, yidla amanani amancane izikhathi eziningi ngosuku, izinto ezingcono ezintsha nezintsha. Uma ungayilawuli, thintana nodokotela wakho.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.