Namuhla ngifuna ukukhuluma nawe ngabaningi ukudla okufanele ukukugwema ngesikhathi sokukhulelwa njengoba kungalimaza ukukhula kwengane futhi
Yize kuliqiniso ukuthi kunokudla okuningi okufanele ukugweme ngesikhathi ukhulelwe, lokho akusho lokho ungadla ukudla okulinganiselayo futhi unempilo enhle phakathi nezinyanga eziyisishiyagalolunye zokukhulelwa kwakho. Khumbula ukuthi kubaluleke kakhulu ukuthi indlela odla ngayo yanele ukunikeza ingane yakho zonke izakhamzimba namavithamini ayidingayo ukuze ikhule, kodwa futhi kubalulekile kuwe ukuthi ube nempilo futhi ube namandla anele nsuku zonke.
Inyama nenhlanzi
Isibindi asiphephile ukudla ngesikhathi sokukhulelwa njengoba kunamazinga aphezulu ama-retinos (vitamin A) angaba yingozi enganeni. Ukudla ngaphandle kwesibindi kuphephile ukudliwa uma nje kunjalo kuphekwe kahle hhayi pink noma igazi. Gwema ukudla inyama eyosiwe noma engaphekiwe.
Kunokudla okuningi ongakudla ngesikhathi sokukhulelwa
Kungcono ukungadli inyama ephulukisiwe ngenxa yobungozi obuncane be-listeriosis, njenge-Serrano ham. Ngaphezu kwalokho, i-pate nayo ingaqukatha amagciwane e-listeria ngakho-ke kungcono ukungawadli.
Ngokuqondene nezinhlanzi kuzofanela gwema ukudla inhlanzi eluhlaza noma i-shellfish eluhlaza njengoba zingadala ubuthi ekudleni. I-salmon ebhemayo iphephile ukuyidla uma ukhulelwe, njengoba inqubo yokwelapha ibulala amagciwane e-listeria. Ngakolunye uhlangothi, uma ingalapheki ngokuphelele, kungcono ukuthi uyiqandise ngaphambi kokuyidla bese uyakupheka. Uma ufuna ukubhema i-salmon kuzofanele uyithenge emthonjeni onokwethenjelwa njengesitolo esikhulu.
El inhlanzi eluhlaza okwesibhakabhaka yinhle eyakho nengane yakho njengoba inamavithamini amaningi, amaminerali kanye namaprotheni. Kepha izinhlanzi ezinamafutha nazo zingaqukatha ukungcola kwemvelo ngakho-ke iyadliwa kakhulu ngemvamisa encane futhi njalo kuphekwe kahle kakhulu.
Ezinye izinhlanzi kanye ne-shellfish zingaba namazinga afanayo ama-dioxin njengezinhlanzi ezinamafutha, ngakho-ke kuzodingeka ukhawule ukusetshenziswa kwalezi zinhlanzi kanye ne-shellfish elandelayo: i-sea bream, i-turbot, i-halibut, i-dogfish, i-crab ne-sea bass.
Ushaka, i-swordfish noma i-mackerel kungcono ukungadli ngoba banamazinga ayingozi e-mercury. I-tuna nayo iqukethe i-mercury, ngakho-ke ungadli kakhulu ngesonto.
Ukudla okungenamvubelo
Ukudla ongasetshenziswanga kufanele futhi ukuzigweme, njengezinye izinhlobo zobisi, ezinye izinhlobo zoshizi (i-brie, i-feta, i-Camembert, i-roquefort, ushizi omhlophe, ushizi we-fesco, ama-pâtés, izinhlanzi ezifana ne-salmon noma i-tuna, njll.) Lokhu kudla kungaqukatha amazinga aphezulu we-bacteria listeria. IListeria ingadala ukutheleleka okubizwa nge-listeriosis okungalimaza ingane.
Ubisi olungasetshenzisiwe
Ubisi olungasetshenziswanga kungenzeka ukuthi aqukethe amabhaktheriya futhi kubangele ukudla okunoshevu. Kodwa-ke, maqondana noshizi onzima onjengeParmesan, noma ngabe wenziwe ngobisi olungasetshenziswanga, kuphephile ukudliwa njengoba ubungozi be-listeriosis kuzo buphansi.
Amaqanda
Kuzofanele gwema ukudla amaqanda aluhlaza ngoba angaqukatha ama-salmonella bacteria. Kodwa-ke, amaqanda aqukethe uphawu lwekhwalithi mancane amathuba okuthi awaqukathe ngoba avela ezinkukhu ezigonyelwe i-salmonella. Kepha ukuze uphephe ngikweluleka ukuthi upheke amaqanda kuze kube yilapho izikhupha ziba nzima ngoba lokhu kubulala amagciwane e-salmonella.
Ungalokothi udle i-mousse, u-ayisikhilimu owenziwe ekhaya, noma imayonnaise entsha ezindaweni zokudlela ngoba ingaqukatha iqanda eliluhlaza. Kodwa-ke, ukufakwa okuvela ezitolo ezinkulu noma kwama-ayisikhilimu kuvame ukuba namaqanda angenisiwe, ngakho-ke kuphephile ukudliwa.
Iziphuzo ezingenayo i-pasteurized
Amajusi angenawo umuthi angaqukatha amagciwane angakulimaza, ngakho-ke ngaphambi kokudla ijusi yalolu hlobo, qiniseka ukuthi ayinamathambo.
Imifino eluhlaza noma enezimpande
Iningi lemifino eluhlaza kungukudla okunothile ngomsoco, kepha kufanele kugezwe kahle ukukudla futhi kube ngcono kakhulu uma kuphekiwe.
Izithako namakhambi
Amakhambi ayimvelo ngakho-ke awakafundwa ngokwanele ukuwancoma ngesikhathi sokukhulelwa.
I-caffeine evela ekhofi netiye
Inani le-caffeine kowesifazane okhulelwe kukhawulelwe kuma-milligram angama-200 we-caffeine ngosukuKodwa i-caffeine yeqa i-placenta futhi ingathinta ukushaya kwenhliziyo yengane yakho, ngakho-ke ngikweluleka ukuthi uyigweme ngokuphelele. Ingabe i- itiye eliluhlaza nokuncelisa ibele?
Utshwala
Akukhathalekile uhlobo noma inani. Utshwala kubangela ukulimala okungenakulungiseka ebuchosheni bombungu.
Amanzi
Amanzi kufanele abe njalo Buena calidadUma amanzi asedolobheni lakho engemanhle kuzodingeka uwaphuze ngamabhodlela amanzi amaminerali ngaphandle kwegesi ukugwema amabhaktheriya namagciwane.
Izithelo usawoti ngesikhathi sokukhulelwa
Ekukhulelweni kuyinto ejwayelekile ukuzwa ukungakhululeki nokuningi, lapho sikhuluma ngakho isilungulela nezinkinga ezivuthayo. Njengomthetho ojwayelekile, lapho ukudla kungasifaneli kahle, sinomdlandla wokuthatha usawoti wezithelo. Kepha, ngingawuthatha usawoti wezithelo ngesikhathi sokukhulelwa? Ngaphandle kokungabaza, kufanele uhlale uthintana nodokotela ngaphambi kokudla imikhiqizo ethile. Kodwa usawoti wezithelo uphikisana nabesifazane abakhulelwe. Bangakhuphula umfutho wegazi futhi ngenxa yalokho, badale izinkinga ezinkulu.
Baningi abesifazane abahluphekayo isilungulela ngenkathi ukhulelwe. Ngaphezu kwakho konke, kuzobonakala kakhulu kuma-trimesters wesibili nowesithathu ngoba izobe ilapha lapho isibeletho sifaka ingcindezi enkulu esiswini sethu. Yize singafani sonke futhi kungenzeka ukuthi kwezinye izimo kuzobonwa ngaphambi kwesikhathi. Ukuvutha, kokubili endaweni yesifuba nasemphinjeni kungaqala ngenyanga yesithathu yokukhulelwa. Vele, kuyisimo esingakhululeki futhi uma ngesinye isikhathi singasebenzisa usawoti wezithelo, kulokhu kungcono kunalokho.
Uma ufuna vimbela isilungulelaKuhlale kungcono ukuphendukela kwamanye amakhambi ngaphambi kokuthatha imithi ethile. Ngemuva kokudla, ungalala phansi noma ulale phansi okungenani ihora. Futhi, zama ukungaguqi ngemuva kokudla, noma wenze ukunyakaza okukhulu okungasithinta. Ngaphezu kwalokho, kufanele uvikele amasoso nama-condiment angahlala ezizwa esinda kancane. Khohlwa iziphuzo ezinekhabhoni kodwa yebo kufanele ungene kahleYize ngaso sonke isikhathi kungcono ukuphuza ngama-sips amancane futhi-ke, phuza ubisi oluzolawula i-asidi. Yize kunjalo njalo uma kungekho ezinye izinkinga ezihilelekile.
Ngakho-ke lapho ucabanga nge- izithelo zikasawoti ekukhulelweni, kufanele ukhumbule ukuthi umuthi ngempela nokuthi awukhonjiswanga wona. Kepha kunezinye izindlela ezinempilo zalesi sikhathi sempilo yakho. Kumele ubonane nodokotela wakho futhi uzobona ukuthi kuzokusiza kanjani ukubhekana nale nkinga.
Khumbula into ebaluleke kakhulu
Uma uzingcolisa nge salmonella namanye amabhaktheriya adlulisa izifo, amabhaktheriya angadala izimpawu zabantu abadala ezinjengokuhlanza, umkhuhlane kanye nohudo. Kepha kowesifazane okhulelwe, bangakwazi kuholele ekuphuphumeni kwesisu, ukufa kombungu noma ukubeletha ngaphambi kwesikhathi.
Ukuqeda ukungcoliswa kwamagciwane (futhi i-toxoplasmosis) kuyadingeka ukuthi yiqhwa yonke inyama nenhlanzi efrijini okungenani -40ºC futhi bese uyabapheka ezingeni lokushisa elingaphezu kuka-150 ° C. Uma uya endaweni yokudlela kuzodingeka ucele inyama eyenziwe kahle futhi uma benza okuncane, buyisela ipuleti futhi ukwenze kangcono, impilo yakho neyengane yakho isengozini!
Futhi khumbula geza zonke izithelo nemifino kahle kakhulu ngaphambi kokuzidla.
Lokhu okunye kokudla okukhipha isisu okufanele ukubheke ngesikhathi ukhulelwe ukuze ube nempilo enhle nokuthi ngaphezu kwakho konke, ingane yakho ikhula iqine futhi inempilo. Khumbula lokho konke okudlayo kudlula ku-placenta kuye enganeni yakho, ngakho-ke kufanele uthathe izinyathelo zokuqapha ngokweqile kuzo zonke izinto ongazidla, njengokuyeka ukudla i-sushi.
Ngabe uyakwazi ukudla okuningi ongakudli ngesikhathi sokukhulelwa?
Sawubona, ngingu-Edith Boy okokuqala, ngingumama, ngikhulelwe futhi nginamasonto ayisithupha nezinsuku eziyi-6. Ungibiza kakhulu ukuthi ngidle isobho elinelamula eliningi, ngifisa ukwazi ukuthi lihle noma libi ngesikhathi sokukhulelwa, ngiyabonga kakhulu.
U-OLAP NGISENYANGENI YAMI YOKUKHULELWA YAMI I-TERSER NGINGOKUQALA NGIZOTHANDA UKULONDOLOZA UHLOBO LOLWANDLE ANGIKWAZI UKUDLA NGIZOTHANDA UKONGA UMA KUJWAYELEKILE UKUBA NEZINHLIZI EZINCANE
Sanibonani, ngisesontweni lama-23 lokukhulelwa kwami futhi ngisemusha, ngifisa ukwazi ukuthi ukudla inja eshisayo kuyangilimaza yini, ngiyengeza ukuthi angikudli njalo, okusho ukuthi njengoba ngikhulelwe ngidle kuphela izikhathi ezi-4 nenyanga ngayinye. Ngiyethemba ukuphendula ngokushesha ngiyabonga
Sawubona Edith,
Ukudla ulamula omningi akukubi nakancane. Ngisho kwesinye isikhathi bengivame ukuhlafuna okuluhlaza okuncane, ngiyabathanda. Inkinga okungakulethela yona kuphela isilungulela. Uma unesilungulela, uma uhlushwa yiso, akufanele udle izithelo eziningi ezisawolintshi zanoma yiluphi uhlobo kuze kube yilapho izimpawu ziphela. Uma ungenayo isilungulela manje, maningi amathuba okuthi uzoba nayo ezinyangeni zakho eziyi-6-7 kusukela manje, iyafika idlule. Kuzoba kulezi zinyanga lapho kufanele uzinakekele ngo-citrus ne-caffeine. Uma uthola isilungulela, vele ube nengilazi yobisi olufudumele. Ujabulele usuku lwakho.
Sawubona, igama lami ngingu-ania, lokhu ukukhulelwa kwami kokuqala, nginamasonto ayisikhombisa ubudala. Angikaceli ukubonisana nodokotela.
Sawubona, igama lami ngingu-Irma.Kungukukhulelwa kwami kokuqala. Nginezinyanga ezintathu ubudala. Ngiyayithanda ilamula kodwa nginezinsuku ngiphathwa isisu, ulamula ungadala lokhu. Ngisebenzisa ulamula ngaso sonke isikhathi nakho konke ukudla, uma ungangitshela ukuthi ngenzeni
Sawubona, igama lami ngingu-lupita futhi lokhu ukukhulelwa kwami kokuqala, nginezinyanga ezintathu ubudala, bengidla ulamula omningi ngosawoti, angazi noma lokhu kungangithinta yini lapho ngikhulelwe, ngiyabonga
Sawubona, igama lami nginguGeorgina. Lokhu ukukhulelwa kwami kokuqala. Angijwayele ukudla ilamula ngosawoti kepha sengivele ngadla kathathu hhayi ngokulandelana kepha ngiyesaba ukuthi kungani ngithulisa okuthile enganeni yami engithemba ukuthi ngeke! Kepha ngidle ngoba nje ngishilo, ngiyethemba akukubi uma umuntu engangiphendula? Ngiyabonga ukwanga kubo bonke!
Ngikhulelwe ngiba nesicanucanu usuku lonke futhi bengingakakwazi ukuya ku-doc, ngithathe isivivinyo kuphela, esiphume sine-positive. Kodwa ngifuna ukunakekela ingane yami futhi angazi kahle ukuthi yiziphi izinto engingazidla nengingakwazi ukuzidla, ngakho ngifuna ungisize. Ngiyabonga kakhulu ngiyethemba impendulo
Sawubona,
Okokuqala, ukuhalalisela ngokukhulelwa kwakho! Ekudleni okulandela ngakho ukudla okunempilo nokulinganisela kuzokwanela, okwandisa ukusetshenziswa kwezithelo nemifino. Ukudla okufanele ungakudli yile:
- Izinhlanzi ezinkulu: njenge-swordfish noma i-mackerel, ngoba ziqukethe inani elikhulu le-mercury.
- Amahlumela aluhlaza: njengobhontshisi noma ama-radishi, ngakolunye uhlangothi kuphekiwe akunankinga.
- Amasoseji nenyama eluhlaza: ngoba angadala i-listeria.
- Futhi ekugcineni i-caffeine, ikakhulukazi phakathi nezinyanga ezintathu zokuqala zokukhulelwa ngoba ingadala ukubambezeleka kokukhula kombungu, isisindo sokuzalwa esiphansi futhi inyuse nengozi yokuphuphuma kwesisu (ngokwezifundo ezishicilelwe yiBritish Medical Journal).
Zinakekele kahle futhi ujabulele ukukhulelwa kwakho!
Phendula ngokucaphuna
Sawubona, ngivela ePeru, unkosikazi wami ukhulelwe, unamasonto ayisithupha ekhulelwe kodwa uphethwe yisisu, yiziphi izithelo nemifino okufanele ngidle?
I-gracias
Sawubona, Pablo,
Nge-gastritis, noma ngabe ukhulelwe noma cha, kunconywa ukuthi ungadli izinongo ezishisayo, uviniga, ushokoledi, ikhofi, utshwala, ukudla okuthosiwe, ukudla okune-asidi noma okunamafutha. Ngokuqondene nemifino, isilimo esidliwayo esinamagatsha anamanzi noma u-anyanisi ngokwesibonelo akunconywa.
Ukubingelela nokuhalalisela ngokukhulelwa!
Sawubona, ngingu-Amy futhi ngithanda ukwazi ukuthi hlobo luni lwezimpawu ezikhombisa ukukhulelwa nokuthi ngingazi kanjani ukuthi ngikhulelwe, ngishiywe yinyanga futhi anginaso isibindi sokuya kudokotela.
Sawubona, igama lami nginguLaura, ngikhulelwe, nginezinyanga ezi-3 nohafu ngikhulelwe, ngifisa ungisize, yikuphi ukudla engingakudla? Nginenkinga yomfutho wegazi ophezulu, bangikhipha inyongo futhi ngahlupheka unyaka kusuka ku-pangreatitis. Mayelana
Sawubona Laura,
Endabeni yakho, kungcono ukuthi ubonane nesazi sokudla okunomsoco ukukukhombisa ukudla okufaneleka kakhulu kuwe. Inkinga yomfutho wegazi ophakeme kufanele ilawulwe ngoba ingadala ukuhlukunyezwa ngaphambi kwesikhathi, mane nje uphumule futhi udle ukudla okusiza ukukugcina, ikakhulukazi lokho okuqukethe i-omega3 efana ne-salmon.
Ukubingelela nokuhalalisela ngokukhulelwa kwakho
Sanibonani, senginamasonto angama-34 manje, futhi sengizwe okuningi, kodwa ubuhlungu obukhulu, umngani wangitshela ukuthi isidlaliso siyayilimaza ingane yingakho isisu sami siba nzima futhi sibuhlungu njengesinyembezi, odokotela abakunaki ukuphawula kwami, ngiyethemba uma ungangisiza ngokudla okungafanele kudliwe ukuze ingane ingavuvukalanga
Ngiyabonga kakhulu nemikhonzo kubo bonke omama besikhathi esizayo !!!!!!!!
Sawubona, senginamasonto ayisikhombisa ngikhulelwe futhi ngikuthanda kakhulu ukudla okubabayo okugulisa ingane yami.
Hhayi ingane yakho, kepha ungazizwa uphatheke kabi esiswini ngoba isicanucanu nokuhlanza kuvamile kulezi zinyanga zokuqala. Ekupheleni kokukhulelwa, ungathola ukungakhululeki esiswini ngenxa yesilungulela esivame ukuvela kulesi sigaba sokugcina.
Ungakhohlwa ukuthi eChile awukwazi ukuyidla i-tuna, noma ngabe isembizeni ngoba iqukethe i-mercury eningi kakhulu, enemiphumela engalungiseki enganeni ... le nkinga ingenxa yokuthi kunezitshalo ze-thermoelectric eChilean Ogwini lapho kukhishwa khona i-tuna futhi imfucuza yabo ingcolisa le nhlanzi.
imikhonzo
Siyabonga ngokufaka! 🙂
Bengikuthanda impela lapho kepha ngiyayithanda indlela ebabayo ngayo hehehe futhi kubonakala sengathi akufanele ngisebenzise kabi i-buuu
Uma kungakulimazi, qhubeka nokubabayo! Kepha ngikholwe, azithandeki kakhulu lapho zihlushwa izimpawu ezifana nesicanucanu noma isilungulela 😉
Sawubona, ngintsha kulokhu, okusho ukuthi, ngineminyaka engama-37 ubudala futhi lesi yisikhathi sami sokuqala sokukhulelwa, ngizama ukufunda konke engingakwenza, ukuzazisa, futhi kungisize kakhulu, ngiyabonga.
Manje nginombuzo ongikhathaza kakhulu, sebengitshelile vele ukuthi kujwayelekile kowesifazane okhulelwe, kepha kuyangethusa kwesinye isikhathi. Nginamasonto angama-20 ngikhulelwe, ngijabule kakhulu, kepha ngiyahlupheka kakhulu lapho kufanele ngiye endlini yangasese, kwesinye isikhathi njalo ezinsukwini ezi-3, kuba buhlungu futhi kufanele ngisebenzise amandla amaningi. Kuyingozi enganeni, njengezithelo eziningi nemifino, kodwa yini okufanele ngiyidle ukuze ingisize ngihlupheke endlini yangasese.
Ngikubonga ngayo yonke inhliziyo yami ngokuphendula kwakho okusheshayo ku-imeyili yami. kusengaphambili, ngiyabonga kakhulu. karin….
Ungakhathazeki, ukuqunjelwa akulimazi ingane, kepha kufanele uthole izixazululo ukuze zingakulimazi ngoba ngokwesibonelo zingakwenza udlule kuma-hemorrhoids futhi kubuhlungu. Gwema ukudla ukudla okwenza ukugaya kube nzima futhi ikakhulukazi lokho okwenza ukuqunjelwa kuqine njengobhanana, ama-apula noma ilayisi. Ungazama ukuba nengilazi yamanzi afudumele ne-kiwi ekuseni ngaphambi kokudla kwasekuseni, zama ukulawula ithrafikhi yakho ngokuya enkonzweni cishe ngesikhathi esifanayo.
Bheka mina, udokotela wezifo zabesifazane wangitshela ukuthi uma ngiya endlini yangasese, noma ngingasebenzisi amandla ngoba lokho kungadala ukukhipha isisu, lokho engikwenzayo wukudla upopo, kusiza kakhulu ukuya endlini encane bese uphuza amanzi.
udle ukuthena kanye nefayibha njenge-oatmeal icebile ekuseni futhi kusiza ukugaya
sawubona lokhu ukukhulelwa kwami kokuqala futhi nginamaviki angu-7 ngifisa ukwazi ukuthi ngingadla inyama yenyama noshizi nokuthi akukubi yini ngalesi sikhathi sokukhulelwa ... ukuthula
U-Ivonne njengodokotela wezifo zabesifazane enginguye futhi ngiyakutshela ukuthi ushizi mubi ngokukhulelwa futhi inyama yezinkukhu ayidli kaningi kwazise inkukhu iqukethe ama-hormone amaningi namuhla ngiyethemba futhi lesi seluleko sisetshenziswa wena nokuthi unokukhulelwa okuthula nokujabulisayo Atte. UDkt Renata Strambu
Sawubona, igama lami nginguTania, ukukhulelwa kwami kwesibili, okokuqala ngakulahlekelwa 🙁 kodwa ngijabule kakhulu futhi ngijabule kakhulu nginezinyanga eziyisithupha neviki kanti izinyanga zokuqala ezine bezinezimpawu eziningi km ngiyahlanza, isicanucanu nokufisa i-jiji aunk kwesinye isikhathi lezo zimpawu ziyacasula Ezinhle kakhulu futhi bengingeke ngiziguqulele kunoma yini… .chikas enjoy your pregnancy 🙂
Sawubona, ngikhulelwe okwesibili, nginezinyanga ezintathu ubudala futhi bekungekuhle neze njengoba ngiphumule ngenxa yokuqina, ngangifuna ukwazi ukuthi yikuphi ukudla engingakudla ngaphandle kokuvuvukala, angikaze ngidle izinto ezimnandi lokho kungenza ngibe nesicanucanu, hahaha Kusawoti kuphela, kodwa ngidla noma yini futhi angazi ukuthi ngenzeni, usawoti wezithelo mubi, nolamula uyingozi.
Kujwayelekile ukufuthana kancane ngemuva kokudla lapho uphumule, ikakhulukazi ebusuku kulapho ukwazi ukuvuvukala kakhulu, ngiyakutshela ngokuhlangenwe nakho, kuye kwadingeka ngidlule entweni efanayo kodwa hhayi ngesizathu esifanayo 😉 Gwema ukudla kakhulu , okungcono Yenza izingxenye ezincane noma ngabe kufanele udle kaningi, kepha lokhu kuzosiza ekugayeni ukudla. Ungakudli ukudla okufana nelayisi noma ubhanana, ukuqunjelwa kuvamile ekukhulelweni futhi ngokuphumula kuba kubi nakakhulu. Futhi gwema ukudla okunika igesi njengeklabishi noma ukholifulawa uphuze amanzi amaningi ukugwema ukugcinwa koketshezi. Unenhlanhla! 😉
Ngineminyaka engama-36 ubudala futhi ngikhulelwe ingane yami yokuqala ngijabule kakhulu ngoba kuzoba ngowesifazane omncane.Kodwa nginesikhathi esibi kakhulu nesifo sokuqaqamba kwesisu okungangishiyi nganoma yini ukuthi njengoba izithelo zithela imifino udokotela ungitshele ukuthi ngizihluba izithelo futhi anginalutho Konke konke konke kungenza ngibe ne-gassy futhi kubi kakhulu ukuthi angisafuni ukudla, kepha ngicabanga ngengane yami futhi kufanele. Ngabe kukhona ongangisiza ngicela ukubingelela kanye nenhlanhla kubo bonke omama.
Sanibonani, ntambama, ngikhulelwe futhi ngisanda kuhlanganisa izinyanga ezinhlanu ubudala, ngifisa ukwazi ukuthi kwesinye isikhathi ngiyakwazi yini ukudla umhluzi wetamatisi engiwuthanda espaghetti lapho ngiwalungisa, i-shawarma eyenziwe ekhaya engiyifaka futhi "utamatisi omncane isosi "futhi ngafaka" isinaphi "ekulungiseleleni.
Enye uma ngingasebenzisa upelepele enyameni noma enkukhu.
Ezithelweni ezinambitheka njengophayinaphu, ulamula, iphini, ibhece ... .. ziyelulekwa
Sawubona! Yonke into oyisho ngegama ongayithatha ngaphandle kwezinkinga, ayikho leyo nto eyingozi, okuwukuphela kwento okungenzeka ukuthi ukudla okune-acid (njengotamatisi noma uphayinaphu) kungadala isilungulela (Isilungulela) futhi lokho kuzokungakhululeki. Ikhabe liyelulekwa kakhulu ngoba liqukethe i-folic acid futhi lizokusiza futhi uma kwenzeka uqunjelwa.
Sawubona, ukukhulelwa kwami kwesibili futhi ngifuna ukuphalaza futhi ngifuna ukwazi ukuthi ngabe amaminerali anolamula nosawoti mubi. Ngilindele impendulo yakho, ngiyabonga.
Cha, akukubi, kunalokho, amanzi amaminerali kalamula azonciphisa isicanucanu, kepha ukwengeza usawoti akudingekile.
Sawubona uskwiza wami unamasonto ama-5 ubudala futhi uyafika futhi udokotela wamnqabela ukuthi adle utamatisi no-anyanisi futhi kubonakala kuyindida kimi, kuzoba kubi yini ???????? Ngiyabonga ….
Ngangingakaze ngizwe ngento enjengale, empeleni angikayeki ukudla utamatisi no-anyanisi futhi ngisesontweni lami lama-37 lokukhulelwa (ingane iphilile futhi konke kuhamba kahle). Mhlawumbe ukutshele ngokuthile ngokukhethekile, njengokuthi unesilungulela noma okuthile okunjalo.
Nginenyanga yesibili ngikhulelwe futhi kungukukhulelwa kwami kokuqala kodwa ngizwa kabi ukuthi angikwazi ukuma ama-nauceas, ngithanda ukwazi ukuthi ngabe kukhona yini okungalawula ama-nauceas nokuthi asuswa isikhathi esingakanani ekukhulelweni, bangitshela leyo papaya ayiyinhle ukuyidla ngesikhathi ukhulelwe
I-nausea ivame ukunyamalala ku-trimester yesibili yokukhulelwa, yize ukukhulelwa ngakunye kungumhlaba futhi kukhona labo okuhlala isikhathi eside noma okuhlala kancane kubo. Kulesi sixhumanisi esilandelayo uzobona amathiphu nezixazululo zokuzinciphisa 😉. Mayelana nepapa, akukuhle ukuyithatha ngoba ingadala ukukhipha isisu.
Sawubona, ngithanda lesi sithangami futhi ngibhalisa kanjani, ngicela futhi ungazise uma ngikwazi ukuthatha usawoti wezithelo, nginamasonto ayishumi ngikhulelwe futhi nginomfutho wegazi ophezulu.Ngiyabonga usizo lwakho.
Sawubona, ngikhulelwe. Ngingathanda ukwazi ukuthi ngingawudla yini usawoti ngezithelo, nginezinyanga ezi-3. Ngifuna ukwazi ukuthi ngabe ngiyilimazile yini ingane yami.
sawubona igama lami nginguJhoanna Ngingathanda ukwazi ukuthi usawoti wezithelo awulungile yini kowesifazane okhulelwe.
Sawubona, igama lami nginguMartha, nginezinyanga ezi-4 ngikhulelwe futhi ngidla usawoti omningi, nginamathe amaningi ajiyile futhi ukudla usawoti kuyangisiza. Umbuzo wami uthi, kubi yini ukudla usawoti? Mhlawumbe ngidla ngaphansi kwengxenye yesipuni ngosuku. Ngiyabonga.
Okuyisisekelo futhi okubalulekile kukho konke ukukhulelwa… Ama-Almonds.nueces.lentils.miel. Isipinashi. Brocoly. Izithelo eziningi ongakhetha kuzo. Izambane. Ilayisi. IPasta. Imikhiqizo yobisi. I-Salmon ne-tuna. Inyama encane. Amaqanda abilisiwe I-oatmeal. Isardard,
Sawubona: Nginamasonto ayi-19 ngikhulelwe, futhi yize cishe selokhu ngaqala ukukhulelwa bengilangazelela kakhulu amasoseji okudla, ngiwagweqile ngoba ngifundile ukuthi angalimaza ingane yami, kepha ngiyangabaza, bengilokhu ngibilisa izinja ezishisayo ze-veal ukuthi Yizo ezizithanda kakhulu, ukuze zikwazi ukuzidla, bengifuna ukwazi ukuthi noma zibilisiwe zingayithinta yini ingane yami. Noma kulungile ukuzidla kanjena, ngidinga usizo lwakho ukubhekana nezifiso. Kuyaphuthuma. Siyabonga ngempendulo yakho.
Ngiyaqonda ukuthi "ngemifino enamaqabunga noma yezimpande," elandelwa kukhulunywa nge-radish ne-alfalfa, basho amahlumela amancane. Into ngamahlumela, ukudla okunokunikezwa kwamavithamini okumnandi, ukuthi kungaba nzima ukuwageza kahle. Ukusho ukuthi "lolu hlobo lokudla akuyona inketho enhle kwabesifazane abakhulelwe noma kunoma ngubani" kungumbhedo omkhulu. Kufanele ubuyekeze imibhalo yesayensi kulokhu ngaphambi kokuba wethuke.
Sawubona, ngisesontweni le-13 futhi bengifuna ukwazi ukuthi akulungile yini ukudla ilayisi nge-tuna .. ????
Sawubona, unjani? Sawubona, nginamasonto ayi-16 ngikhulelwe futhi ngidla konke okwemvelo, ngigwema amanoni, kepha ngaphezu kwalokho ngithatha i-folic acid futhi nodokotela wami ongizalayo usanda kungincoma ukuthi ngithathe i-Gestasure njengesengezo ngoba kuphelele . Ngabe kukhona umama oyithathayo?
Nginamasonto ayishumi ngikhulelwe.Ngifisa ukwazi ukuthi ulamula onosawoti uyangilimaza yini.Ngiyasithanda nesithelo sesifiso esinama-apula notamatisi wekhukhamba kodwa ngikwenza njalo ezinsukwini eziyi-10 futhi ngikhathazekile ngokuthi sizolimaza ingane yami. osanda kufika.
Sawubona, ntambama enhle bengifuna ukwazi ukuthi imaphi amavithamini engingawathatha ngesikhathi ngikhulelwe futhi ngasikhathi sinye ukuthi inambitheka emnandi
Kuzofanele uye kudokotela wakho umhlaziye, ngoba i-folic acid ibalulekile kepha uma ungenayo i-vitamin, udokotela wakho kufanele ayihlole. Sanibonani!
Sawubona… Ngokungangazisi kahle… Ngidle ushizi omhlophe ezinsukwini ezimbalwa ezedlule futhi ngicabanga ukuthi ubenziwe ngezandla. Angiqiniseki… Kodwa ngendlela efanayo iyangethusa ngoba kungenzeka ukuthi iqukethe amabhaktheriya futhi ngiphazamiseka engqondweni ngenxa yokuthi ngineminyaka engama-31 ngikhulelwe amasonto.. futhi angikujwayele ukudla ushizi ... Kungangithinta ngokuwudla kancane noma kungangithinta uma ngiwudla njalo?
Sawubona. Igama lami ngingu-Omna ngineminyaka engama-25 ubudala futhi ngicabanga ukuthi ngikhulelwe. Ngidinga usizo kuwe. Ngenze izivivinyo ezi-4 zokukhulelwa ngesonto futhi zinginika ukugula. Kepha angizizwa izimpawu zesizungu, noma ukuxokozela, ngiba nobuhlungu obuncane kuma-ovari wami obunginikeza ngezikhathi ezithile ukuthi ngikhathazekile kakhulu. Namanye amabele abuhlungu. Ngingakhulelwa futhi anginazimpawu. Ingabe kuzoba yinto evamile ukuzizwa kahle? Noma ngizoba nokuthile okwenza ukuthi ukuhlolwa kube nokutholakala? Ngabe kukhona ngicela, uma othile efuna ukungisiza ngokungabaza kwami, ngimbonge.
Sawubona Omna! Kwabanye besifazane abakhulelwe, abaziboni izimpawu zamasonto ambalwa, ngakho-ke kungaba nethuba lokuthi lokhu kuhlolwa kokukhulelwa kulungile. Sanibonani!
Sawubona, ntambama enhle… Nginezinyanga ezine ubudala futhi ngifisa ulamula omningi ngosawoti kodwa ngifisa ukwazi ukuthi ingabe iyayilimaza ingane yami noma cha…
ngiyabonga kakhulu att vanesa
Amanzi anelamula nosawoti omncane awalimazi, imikhonzo!
Sawubona igama lami ngingu-dawary futhi nginezinyanga ezi-3 ngikhulelwe kepha angizange ngikuqonde ukuthi bengibazi manje futhi ngiphuza utshwala hhayi kakhulu futhi nobhanana osebenzela ukuhlanza lokho
Uxolo, kodwa uvelaphi noma uncike kuphi ukusho into engenangqondo njengokuthi "Isibonelo, i-alfalfa, i-radishes nalolu hlobo lokudla akuyona indlela enhle yabesifazane abakhulelwe noma omunye umuntu."
Isivele iguquliwe, ngiyabonga.
Sawubona, sawubona ekuseni, umbuzo wami uthi kubi kangakanani ukuphuza ijusi likaphaya nge-oatmeal, kungani likhipha isisu? Hhayibo, upopoya mubi ngesikhathi sokukhulelwa futhi sengivele ngithathe ujusi kapopo nge-oats kabili, ngikhulelwe ngingu-2 + 11, ngiyabonga !!!!
Sawubona, nginamasonto ayisishiyagalolunye ubudala futhi ngizwa umuzwa ovuthayo emgodini wesisu sami futhi angazi noma kubi noma yini?
Sawubona, nginamasonto ayi-16 ngikhulelwe, futhi sekuphele isonto ngizizwa ngikhululekile esiswini futhi ngiphethwe yisisu. Futhi ebengikudla yiRequeson, iqanda, nemifino lapha ezweni lakithi iHonduras ebizwa ngokuthi i-pacaya, ekuseni ngangilambe kakhulu futhi ngokushesha okukhulu ngangiya esitebeleni esithengisa ama-baleadas ngacela eyodwa eneqanda nge utamatisi nobhontshisi, akukho okunye, futhi angazi noma ngabe yilokho okwangizwisa ubuhlungu yini, kanti nohudo enginalo luyinto engamanzi engingayenza, kukhona umuntu ongangisiza ongizwise ubuhlungu emzimbeni wami nasemhlane , Ngijwayele ukwazi ukuthi unginika kanjani okuthile kaningi ngenxa yokukhulelwa kwami kodwa lokhu anginike khona namhlanje kungishiye ngikhathele kakhulu, angazi noma kungenxa yento efanayo yini, ngiyaphumula. Ngicela usize. Ngaphambi kwesikhathi Ngiyabonga.
Sawubona nginguLisseth
Lokhu ukukhulelwa kwami kokuqala, bengifuna ukwazi ukuthi ukudla i-Lemon With Usawoti kuyingozi yini, nginezinyanga ezi-3 ngikhulelwe futhi ingabe ngizizwa ngithanda Ukudla ilamula eliningi ngosawoti?
Angazi noma lokho kuyenza kabi yini ingane
Muchas Gracias
Sawubona igama lami ngingu-Angie futhi nginezinyanga ezi-4 ngikhulelwe, ..
Ngifuna ukwazi ukuthi kubi yini ukudla noma into efana nolamula nosawoti oneqhwa?