Singahlala sizama amaqhinga athile noma silethe izeluleko ezinhle empilweni emkhakheni wezempilo. Kulokhu, kumayelana nokwazi ukuthi ziyini ukudla okwandisa ukukhiqizwa kwesidoda. Ngoba sesivele sazi ukuthi indlela yokuphila enempilo ingenye yezinyathelo eziyinhloko eziletha izinzuzo, kuzo zonke izindawo.
Yima-ke ukuthuthukisa kokubili ubuningi kanye nekhwalithi Kumele siguqule imikhuba yethu kusukela manje. Njengakho konke, lokhu kuhilela inqubo futhi ngokuqinisekile ngeke kube nesimangaliso kusukela ngosuku olulodwa kuya kwesinye, kodwa ngokubekezela okuncane uzokwazi ukubona imiphumela ngokushesha kunalokho okulindele. Bhala phansi konke lokhu kudla!
Ukudla okune-vitamin C eningi
I-Vitamin C ingenye yezinto ezibaluleke kakhulu nalokho esikudingayo ukuze imizimba yethu isebenze kahle. Kulokhu, kuningi ukudla okwandisa ukukhiqizwa kwesidoda ngenxa yokuthi i-vitamin. Isibonelo, izithelo ze-citrus ezifana newolintshi noma i-kiwi, ngoba zinezakhiwo ze-antioxidant futhi lokhu kuvuselela ukuhamba kwesidoda. Futhi akufanele ukhohlwe ngama-blueberries angomunye umthombo wamavithamini. Idlanzana lazo noma iwolintshi ngosuku lizolungela ukuqala.
amantongomane
Idlanzana lamantongomane nsuku zonke Zingenye futhi enye indlela okufanele icatshangelwe ukuze ube nempilo enhle. Kodwa ikakhulukazi sikhuluma ngamantongomane ngoba ane-Omega-3 fatty acids, esiza ukuthuthukisa ukujikeleza kwegazi. Ngaphandle kokukhohlwa ukuthi inovithamini B6, i-folic acid. Kuzo zonke lezi zizathu, ziyisisekelo sokuthuthukisa inani lesidoda.
Isipinashi
Uma ungasithandi isipinashi ngokuqondile, ungashintsha noma iyiphi enye imifino eluhlaza. Njengoba kuzo uyophinde ube nakho umthamo omuhle we-folic acid. Ngaphandle kokukhohlwa ukuthi futhi iyi-antioxidant futhi izosiza kakhulu ukuthuthukisa ikhwalithi yesidoda. Ngakho-ke kufanele ukwethule ukudla okunjalo ekudleni okuyinhloko. Uma kungesona isipinashi, ungakhetha i-chard, i-broccoli, i-arugula noma i-asparagus. Uzogcwala amaprotheni namaminerali afana ne-potassium noma i-magnesium kanye namavithamini eqembu B, C no-E.
Garlic
Ingenye yalawo ma-condiments ayisisekelo ekhishini lethu. Ngoba izohlale inikeze ukuthinta kwe-flavour nephunga ezitsheni, okungaqondakali. Awu, manje unomunye umsebenzi okufanele wazi ngawo. Kuyoba nesibopho sokwandisa umthamo wesidoda. Lokhu kungenxa yezinhlanganisela zayo ukuthi ukwenza igazi ligeleze kangcono ikakhulukazi.
Izaqathe
Uma ufuna ukuthi i-spermatozoa ibe nokuhamba okungcono, khona-ke izaqathe zizokusiza futhi okuningi. Futhi ngeke ziphuthelwe njengokuphelezelwa kwezitsha ezinkulu. Ungazenza zibhakwe, zisikwe zibe izingcezu futhi zosiwe, noma uzidle ziluhlaza njenge-appetizer. Awunazo izaba! Ngoba uma wenza kanjalo, uyazuza kuvithamini A wayo okusiza ukuthi ukhiqize isidoda esiningi futhi, njengoba sesishilo, uthuthukisa ukuhamba kwazo. Uma ungazithandi izaqathi, unopelepele obomvu owenza umphumela ofanayo.
Amajikijolo eGoji
Ngaphandle kokungabaza, kungenye yokudla esikwazi kahle ngenxa yama-antioxidants anamandla. Abakwenzayo ukuthi babuyisela amandla ethu, bavikele uhlelo lwenhliziyo nemithambo yegazi futhi igcina izinga lokushisa elifanele endaweni yamasende.
Ushokoledi omnyama
Uma ushokoledi uvela ohlwini lokudla okunenzuzo emzimbeni, uhlale ubeka ukumamatheka ebusweni bethu. Ngoba ngokuvamile ingenye ethandwa kakhulu futhi ayiyona encane. Hhayi-ke, nayo ineqhaza elibalulekile kuleli cala njengoba inesibopho sokukhulisa umthamo wesidoda ngenxa ye-amino acid efana ne-L-Arginine. Ngakho-ke, ungasebenzisa ngokunenzuzo kodwa ngaphandle kokuya kude kakhulu ngoba ngisho noma uyithatha ngenguqulo yayo enamandla, ingase yengeze ama-calories engeziwe ekudleni kwakho, lapho sihamba kancane kakhulu.