Ukukhulelwa kwesibili ngesikhathi esifushane

ukukhulelwa kwesibili

Ukukhulelwa kwesibili esikhathini esifushane…Ukuthola ukuthi usukhulelwe futhi ezinyangeni ezimbalwa ngemva kokubeletha kungase kushaqise. ukudideka. Kodwa ukusabela okunqotshwa kalula, ngoba noma ubani osanda kuthola umntwana usavulekele ukuphinde abhekane nalokhu okuhlangenwe nakho ngoba yonke into isanda kwenzeka. Ukwamukela enye ingane ngokuvamile kunamandla kakhulu.

Kwezinye izimo, nokho, a ukukhulelwa okuseduze kungase kubonakale kuyinkinga, ngokwezomnotho noma ngokomzimba.

Umzimba wethu ngaphambi kokukhulelwa kwesibili ukuvala ngesikhathi

Kwesinye isikhathi kuba kuhle ukuthi sibe nezingane eduze ukuze badlale futhi ukuze ungabe usakhathazeka ngendaba, kodwa, ingabe umzimba ukulungele ukuqalisa lolu hambo olusha?

Awukho umthetho othi kufanele silinde isikhathi esingakanani phakathi kokukhulelwa. Uma izimo zempilo ezijwayelekile zizinhle futhi inkambo yokukhulelwa kwangaphambilini ibilokhu ijwayelekile futhi ingenazinkinga, ukukhulelwa okusha kungenziwa ngaphandle kobunzima. Phela, i isikhathi esidingekayo ukuze umzimba ubuyele esimeni esijwayelekile kufushane kakhulu. Uma owesifazane engancelisi, umjikelezo we-ovulatory uqala kabusha ezinsukwini ezingu-30-40 ngemva kokubeletha, kuyilapho isibeletho sibuyela esimweni sangaphambi kokukhulelwa ezinyangeni ezimbalwa.

Ingabe sizoba namavithamini adingekayo kumntwana wesibili?

Omunye umbuzo ophakama ngokwemvelo uthi: kungenzeka yini ukukhulelwa kwangaphambilini kubangele a ukuntula izinto ezibalulekile njenge insimbi, okuyinto elula "ukunikeza" ekuqaleni kokukhulelwa okusha?

Ezinyangeni eziyisithupha kuya kweziyisishiyagalolunye ngemva kokubeletha, cishe akunakwenzeka ukuthi owesifazane ashodelwe insimbi, kokubili ngenxa yokuthi ukuncipha kwamaminerali kuvame ukuphathwa ngokushesha ngokuthathwa kwezithako zokudla, futhi ngoba i-lactation amenorrhea ivumela umzimba ukuthi ululame ngendlela efanele.

Noma kunjalo, kungenzeka ukuthi izakhi zokulandelela ezingekho, okungukuthi, amavithamini y Usawoti wamaminerali. Kusukela ekuqaleni kwalokhu kukhulelwa kwesibili, ngakho-ke, ukudla okuhle kwalezi zinto kuyodingeka, ikakhulukazi ngokudla, okufanele kukhokhwe ukunakwa okukhethekile.

Ukuphumula kuba yinto edingekayo futhi enzima ngesikhathi esisodwa

Isahluko esiyinkimbinkimbi salabo asebebelethile futhi abalindele enye, yile ukulala  Eqinisweni, kuyoba nzima ukuvumelanisa izidingo zamazibulo ngesidingo sokulala nokuphumula isikhathi eside, okujwayelekile kwezinyanga ezintathu zokuqala zokukhulelwa.

Ukulala kuyisidingo sokuthi umama anelise u-yebo noma yebo. Iseluleko kulawa macala sithi cela usizo kothile (kumlingani, umngane, umzanyana...) ukuze akwazi ukuphumula ngangokunokwenzeka, ebusuku, kodwa futhi nasekuseni kakhulu ntambama. Ngamafuphi, ukukhulelwa okusha kudinga ukuthi amahora okulala ahlonishwe kungakhathaliseki ukuthi umama unezibopho ezingakanani kanye nesikhathi esincane kunokukhulelwa kwangaphambili. Kodwa yingakho kufanele sikhumbule ukuthi sinabantu abasizungezile abangasisiza, futhi uma kungenjalo, singababheka.

Enye into engahamba kahle ukugxila kakhulu emsebenzini womzimba, ngokuzelula noma yoga umzimba. Kubalulekile ukuthi kusukela ngenyanga yesihlanu ungakwazi ukuzinikela okungenani ihora elilodwa ngesonto ku-fetus, lapho uphumule futhi uzinikele kuye kuphela.

Icala lomama abancelisa ibele...

Kulokhu, owesifazane uhlale ezibuza ukuthi yini okufanele ayenze, ukuthi aqhubeke noma ayeke. Iseluleko siwukuzindla okufunayo ngempelakungakhathaliseki izingcindezi zangaphandle.


Ukuqhubeka nokuncelisa ingane yakho ibele akuphuci lutho enganeni oyithwele. Ukudla okulinganiselayo nokuphelele okudinga ukuncelisa, emva kwakho konke, kwanele ukubhekana nokukhulelwa okusha. Ngakolunye uhlangothi, kungenzeka ukuthi i- eyakhe ingane iyala ibele (iphunga nokunambitheka kobisi kushintsha ngenxa yethonya lamahomoni okukhulelwa), noma kwezinye izimo, futhi ngenxa yesizathu esifanayo, ngezinye izikhathi bavame ukudla kakhulu. Kujwayelekile ngokuphelele.

Uma ingane yakho yokuqala yazalwa ngokuhlinzwa, ingabe neyesibili izoba nayo?

Kuthiwa uma ukuzalwa kokuqala kwakhiqizwa ngu isigaba se-Caesarean, kufanele kwenzeke okufanayo nakuwesibili. Ngaphambili kwakunenkolelo yokuthi into engcono kakhulu kulezi zimo ukulinda isikhathi eside ngaphambi kokuba owesifazane abhekane nokubeletha. Namuhla, ngenxa yezindlela zesimanje zokuhlinza ezingangeneleli kancane, akukho mingcele yanoma yiluphi uhlobo. Uma umama nomntwana bebhekene nesimo senhlalakahle, asikho isizathu sokuthi kungani ukuzalwa kungafanele kwenzeke ngokwemvelo.

Kuthiwani ngabazali?

Uma omama, ngokuvamile, benqoba kalula ukuphazamiseka okungaba umphumela wokuthola ukuthi sebekhulelwe futhi eduze kakhulu nowokuqala, ubaba. kungase kuthathe isikhashana ukukwenza… Emadodeni yisikhathi sobunzima esijwayelekile futhi esivamile. Umuntu kufanele nikeza umbhangqwana isikhathi sokucubungula izindaba futhi uzame ukucabanga kahle.


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.