Ukuzuza Isisindo Ngesikhathi Sokukhulelwa: Ongakulindela

Izindlela Eziyishumi Eziphezulu Zokukhulisa Ukuzala

Lapho owesifazane ekhulelwa, kungenzeka esabe ukuthi ezinyangeni ezimbalwa ezizayo uzokhuluphala cishe ngaphandle kokukuqaphela futhi ngaphandle kokukwazi ukukuvimbela. Yize kuliqiniso ukuthi kunenkolelo edumile yokuthi abesifazane abakhulelwe kufanele badle okwembili… Lokhu akulona iqiniso. Owesifazane okhulelwe kufanele alandele ukudla okunomsoco, kepha yebo ... Ukubheka ukudla okudlayo ukuze ungasweli noma yisiphi isakhamzimba.

Kunemibono eminingi eyiphutha mayelana nokuthi owesifazane angakwazi noma kufanele azuze kangakanani isisindo ngesikhathi sokukhulelwa. Uma ukhulelwe, kufanele ukhulume nodokotela wakho noma umbelethisi ukuze ukwazi ukuzibekela imigomo eyenziwe yaba ngeyakho ebheka isisindo sakho ngaphambi kokukhulelwa nesimo sakho sempilo samanje. Kubaluleke kakhulu ukuthi ulawule isisindo sakho ukuze ungakhuli ngokungalingani kodwa ukwandise okudingekayo ukuze ukhulelwe kahle. 

Okufanelekile, kufanele uzuze phakathi kwamakhilogremu ayi-10 kuye kwangama-15 ngesikhathi sokukhulelwa uma unesisindo esijwayelekile futhi uphakathi kwe-BMI yakho (Body Mass Index). Kuyadingeka futhi ukukhumbula ukuthi lokho okuzuzayo ngesikhathi sokukhulelwa kungathinta ukukhula kokukhulelwa kwakho kanye nempilo yengane yakho, engaba ngumuntu okhuluphele ngokweqile. Kukho konke lokhu, Kubalulekile ukuthi ubheke konke okufanele ukulindele ekuzuzeni isisindo.

Isisindo ngesikhathi sokukhulelwa

I-trimester yokuqala yokukhulelwa inzima, hhayi nje ukuthi ukhathele kepha ungaba nezimpawu ezithile ezikwenza uzizwe ugula ngempela kunokukhulelwa. Ukukhulelwa akukwaziswa kusuka ngaphandle, kodwa ngaphakathi komzimba wakho umzimba wakho usebenza kanzima ukwakha impilo entsha. Lokhu kungadala ukuthi uzizwe ungakhululekile kahle njengesicanucanu, ukuhlanza, ikhanda elibuhlungu, ubuhlungu bemisipha, njll.

Ungavimbela ukukhuluphala ngokweqile ngesikhathi ukhulelwe

Imvamisa, phakathi namasonto ayishumi nambili okukhulelwa owesifazane uthola ama-kilos amabili. Uma uthola isisindo esithe xaxa phakathi namasonto ayishumi nambili okukhulelwa, kungenzeka ukuthi uzobeletha ingane ekhuluphele noma ukuthi uma ezalwa enesisindo esihle, uzoba nethuba elikhulu lokuthola isisindo impilo yakhe yonke ngakho-ke kuzobaluleka ukuthi ufundise imikhuba emihle yokudla.

Abesifazane abathola isisindo esiningi phakathi ne-trimester yokuqala yokukhulelwa nabo bangagcina isisindo esithe xaxa ngemuva kokubeletha. Kuzoba isisindo ozosizuza nokuthi ngemuva kokukususa kuzoba nzima kakhulu, noma ngabe udla futhi uvivinya umzimba njalo.

Ukuzuza kwesisindo kuma-trimesters wesibili nowesithathu

Ngemuva kokudlula umkhawulo we-trimester yokuqala, into enempilo kakhulu ngowesifazane ukuthi azuze uhhafu wekilo ngesonto, okungukuthi, amakhilogremu amabili ngenyanga. Sekukonke, ungathola phakathi kwamakhilogremu ayi-10 kuye kwangama-15 phakathi nokukhulelwa kwakho. Kubalulekile ukuthi ulawule isisindo sakho isonto ngalinye nokuthi uguqule indlela odla ngayo nokuvivinya umzimba ukuze uzizwe uphilile ngaso sonke isikhathi. Uma ungabaza ukuthi ungasigcina kanjani futhi uzuze isisindo ngendlela enempilo phakathi nokukhulelwa kwakho, unganqikazi ukuya kudokotela wakho noma umbelethisi ukuthola izinkomba ezifanele ngokuya ngempilo yakho noma indlela ophila ngayo.

Ukuzuza kwesisindo ngemuva kokukhulelwa (kusuka ku-trimester yesibili kuya phambili) akubhekwa njengenkinga ngaphandle uma umama ethola ngaphezu kuka-500 g ngesonto. Ukuthola isisindo esiningi noma ukuthola isisindo ngokushesha kungakhuphula izinkinga zokukhulelwa, njengesifo sikashukela sokukhulelwa, umfutho wegazi ophakeme, i-pre-eclampsia, kanye nokulethwa ngaphambi kwesikhathi. Konke lokhu kungathinta impilo yomama nengane.

I-trimester yesithathu yokukhulelwa

Ukuzuza okunempilo ngesikhathi sokukhulelwa

Izikhiye ezimbili eziyinhloko zokuthola isisindo esinempilo ngesikhathi sokukhulelwa zilandela ukudla okunempilo nokuba nokuzivocavoca umzimba okwanele okujwayele isimo sakho sempilo. Kumele wazi ukuthi uma uhlala ungenzi lutho futhi udle phakathi nezinyanga eziyi-9, uzoba nesisindo ngokuqinisekile.


Uma ungajwayele ukwenza imidlalo empilweni yakho yansuku zonke (ngaphambi kokukhulelwa), akukhuthazwa noma kunempilo kuwe ukuthi uqale ukuzivocavoca umzimba uma usuphilile. Yize uma ujwayele ukuzivocavoca ngendlela ejwayelekile, khuluma nodokotela wakho ukuze uqhubeke nokwenza imikhuba yakho yokuzivocavoca nsuku zonke, noma ngabe unezinguquko lapho kudingeka.

Uma kunesidingo, ungakhuluma nodokotela wakho noma umqeqeshi wakho ukuze ukwazi ukwakha izindlela zokuzivocavoca ezijwayele wena nesimo sakho sempilo futhi ngaleyo ndlela, ugcine izindlela zokuzivocavoca nokudla okunempilo okusiza ukuthi ukhulelwe kakhulu. Ngokuya nge-trimester, kuzofanele ucabangele izinhlobo ezahlukahlukene zokuvivinya umzimba futhi, nosayizi abahlukahlukene bezingxenye ekudleni kwakho. Kepha-ke, noma ngabe uphila impilo enempilo ngesikhathi sokukhulelwa (njengoba kufanele ube ngisho noma ungakhulelwe), kuyadingeka futhi ukuthi uguquguquke futhi uzitike ngezifiso ezincane bese ukhetha ukudla othanda ukukudla futhi kukwenze zizwe kamnandi. Noma ngabe kungama-caloric, kufanele ukhawulele ukusetshenziswa kwawo, kepha akudingekile ukuthi uwaqede ngokuphelele ekudleni kwakho.

Uma usukwazi konke lokhu, unganqikazi ukukujabulela ukukhulelwa kwakho nakho konke okulethwa yimpilo enempilo. Cabanga ukuthi lesi sigaba sihle kakhulu nokuthi impilo yakho inomthelela oqondile empilweni yengane yakho eyakheka ngaphakathi kuwe. Ukuba ngumama akuqali lapho ingane ifika emhlabeni, ukuba ngumama kuqala lapho unengane yakho esiswini sakho, okungukuthi, kusukela lapho uthola ukuthi ukhulelwe. Ngowesifazane okhulelwe onakekela impilo yakhe, unakekela ngqo impilo yengane yakhe encane ekhulayo nokuqeqeshelwa ukuzalwa futhi ube ngumuntu onempilo futhi onamandla. Khumbula ukuthi uma ungabaza ukuthi indlela odla ngayo noma ukuzivocavoca kwakho nsuku zonke kufanele kube kanjani, kuzofanele uye kudokotela wakho ukuthola isiqondiso.


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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.