Ukukhulelwa nelanga. Yiziphi izinyathelo okufanele uzithathe?

ukushiswa yilanga ngesikhathi sokukhulelwa

Ihlobo yisikhathi esikahle sokuphumula, ukushiswa yilanga nokugeza olwandle noma echibini. Kepha uma ukhulelwe, ungazibuza ukuthi ngabe kuyingozi yini ukuzibeka elangeni ngalesi sigaba. Ilanga liwumthombo wokuphila namandla futhi, uma lithathwa ngokulinganisela, linikeza uvithamini D osiza ukuqinisa amathambo. ibuye ithuthukise imizwa futhi ikhuthaze ukuphumula. Kepha, uma kungakuhle ukuthi noma ngubani athathe izinyathelo ezithile, uma kwenzeka abesifazane abakhulelwe lokhu kufanele kube ngokweqile.

Ngesikhathi sokukhulelwa isikhumba sibucayi kakhulu ngenxa yezinguquko zamahomoni ngakho-ke kuthambekele kakhulu ekubonakaleni kwamabala noma izindawo ezine-hyperpigmented. Ngaphezu kwalokho, isikhumba sesisu sihlukaniswe kakhulu ngakho-ke singasha kalula. Ngakho-ke, uma ukhulelwe futhi ufuna ukushiswa yilanga ngokuphepha, kufanele ucabangele amathiphu athile.

Ungatshiswa kanjani yilanga ngesikhathi sokukhulelwa

ukugeza ilanga ukhulelwe

  • Ungazivezi elangeni emahoreni aphakathi nosuku (phakathi kuka-11: 00 no-17: 00)
  • Sebenzisa a i-sunscreen yesici esiphakeme. Yisebenzise imizuzu engama-30 ngaphambi kokushiswa yilanga bese uvuselela isicelo njalo emahoreni amabili noma ngemuva kokugeza ngakunye.
  • Hlala u-hydrated. Amanzi okuphuza anconywa njalo kepha ehlobo kuba njalo nakakhulu. Zama ukuphuza amalitha amabili amanzi ngosuku.
  • Sebenzisa i- ukhilimu welanga noma ngabe usemthunzini. Amanzi nesihlabathi kukhombisa ilanga.
  • Vikela ubuso bakho nge isigqoko nezibuko zelanga.
  • Ungahlali elangeni isikhathi eside. Khumbula ukuthi ngesikhathi sokukhulelwa izinga lokushisa komzimba liyakhuphuka futhi ungahlushwa ukushisa okungathinta ingane yakho.
  • Kungcono ukuthi ushiswe yilanga lapho uhamba khona esikhundleni sokulala phezu kwethawula. Uma uselwandle, ukuhamba ngasogwini kuzokusiza uphole, kusebenze ukusakazwa futhi uthole isikhumba esilingana nakakhulu.
  • Uma ugqoka i-bikini khumbula gcoba i-sunscreen nasesiswini. Ilanga lingasitha i-linea alba abesifazane abakhulelwe abavame ukuyithola enkabeni.

Njengoba ubona, ngesikhathi sasehlobo ungashiswa yilanga ngomoya ophansi inqobo nje uma ukukwenza ngokuqapha kanye nokulinganisela. Jabulela ilanga nehlobo ngokulandela zonke izeluleko ezingenhla.


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.