ukulala kuyinkinga yokulala lokho kwenzeka kuyo yonke iminyaka, ikakhulukazi ezinganeni. Njengomthetho ojwayelekile, akusona isizathu sokukhathazeka ngoba zenzeka ngezikhathi ezithile, kepha uma ziphindaphindeka kakhulu, ingane kufanele iyiswe kochwepheshe.
Kuyadingeka ukuhlola ukuthi yiziphi izizathu ezingadala leli qiniso. Noma kunjalo ezikhathini eziningi akanaso isizathu, Izikhathi eziningi bafihla ukukhathazeka okuthile ingane ebhekene nakho futhi lokho kukukhombisa ebusuku futhi kuthinte izinga labo lokulala.
Kuyini ukulala ezinganeni?
Ukuhamba ngokulala kwenzeka ebusuku futhi akuvamile ukuzibonakalisa ngesikhathi sokulala. Lesi sifo sihilela ekusukumeni nasekuhambeni ingane ilele futhi kuvame ukuvela ezinganeni ngaphezu kwabantu abadala. Uma lezi ziqephu zenzeka ebudaleni kunethuba lokuba yisifo sokulala.
Kwenzeka kanjani ukulala ubuthongo?
Umuntu ohlushwa ukulala angaba neziqephu eziqhubekayo ebusuku nokuphakamisa, ukukhuluma noma ukuhamba. Phakathi kwazo zonke izinto ezingabonakala enganeni enokuhamba ngokulala ezinye zingaba ngokweqile.
Imvamisa ibonakala ezinganeni ezineminyaka ephakathi kwengu-4 nengu-6 ubudala, ilungisa kakhulu kubafana kunamantombazane. Ngokuvamile zivame ukuba yimicimbi ethile lapho izingane zikhathele kakhulu, zingenakho ukulala noma zibe nohlobo oluthile lokukhathazeka ezinsukwini ezidlule.
Imvamisa bavuke embhedeni bahambe, noma ahlale onqenqemeni lombhede. Uma ubona ingane ehamba ngokulala kungenzeka bavule amehlo, i- ukubuka okungenalutho noma amehlo anamanzi. Izingane ezididekile, bakhuluma bodwa Futhi uma othile engena engxoxweni yabo imvamisa abaphenduli lutho. Akusizi ukuzama ukuvuka noma wethusa umuntu okulesi simonjengoba kungadida umzuzwana noma wesabe. Izingane ezinalezi ziqephu ngokuvamile azikhumbuli okwenzekile futhi phakathi nosuku olulandelayo zivame ukukhathala ngenxa yezinguquko zazo ebusuku.
Ukuhamba ngezinyawo kungathusa nini
Ukuhamba ngezinyawo ezinganeni kungakhathaza lapho bavuke embhedeni bahambe kakhulu. Benza imisebenzi efana nokudla, ukukhuluma noma ukugqoka, noma ukuchama. Bangazifaka engozini uma lapho behamba bakwazi ukufinyelela ezindaweni lapho bengazilimaza khona, njengokugxuma esitebhisini noma ukungena emnyango ophuma endlini noma ewindini.
Ukuhamba ngezinyawo kungaba neziqephu ezithile futhi kuvamisile imvamisa zixazulula ngokwemvelo. Uma kunjalo, uma ziphindaphindeka, zenzeka kanye noma kabili ngeviki noma ziphindaphindeka ngobusuku obufanayo, lokho kuyisibonakaliso sokukhathazeka.
Kuyakhathaza uma kuthinta amanye amalungu endlu ngokuvukela kwabo, lapho ukusebenza kwakhe ebusuku kungaba sengozini futhi naleyo ngane ilele kakhulu emini ngenxa yokungalali kahle. Futhi, uma iziqephu ziyaqhubeka kuze kube seminyakeni yobusha lapho-ke kufanele kuboniswane nezingane.
Yini engenziwa udokotela?
Ukuhamba ngezinyawo akunawo umuthi, kepha udokotela angakusho uhlobo oluthile lwemithi yokwenza ulale kahle futhi kwenziwe ukulungiswa kokulala. Izingane ezibikezelwe ngalesi sifo azinaso isici esithile esikhiqiza leli cala, noma imvamisa lihlotshaniswa nezingane ezikhathele kakhulu noma nezinga eliphakeme lokukhathazeka. Ezinye izinto angaba ngofuzo, ngomlando womndeni wokuhamba ngokulala.
Ukuze ukwazi ukungena ebuthongweni obuzuzisayo nokugwema ukulala, kuyadingeka ukuzama lezo zingane ngena embhedeni uzolile, ngaphandle kokudlala noma yini phambilini ebathokozisayo, noma ukuthi kunezibani noma imisindo eminingi kakhulu.
Futhi akukuhle ukuthi badle isidlo sakusihlwa badle isisu esigcwele noma ukuphuza uketshezi oluningi, ngoba ngaphambi kokuthi badlule endlini yangasese ukuyokhipha isinye. Kubalulekile ukuthi ulale njalo, ube nezikhathi ezifanayo zokulala nenani elifanayo lamahora ulele. Futhi njengesincomo sokugcina nesisisekelo ukuzama ukunikeza izingane ithuba gcwalisa iphupho ngobuningi nekhwalithi, njalo ngamashejuli kanye nenani lamahora okulala afezekile.