Bonke abesifazane bayazi ukuthi ngesikhathi sokukhulelwa sithola isisindo, kepha bambalwa kithi abama ukucabanga ngenani lezinguquko zamahomoni esizobhekana nazo. Asicabangi nokuthi kanjani izoshintsha umzimba wethu ngenxa yalezo zinguquko.
Kunezinto ezithile ongazenza ukuvimbela amamaki afana namamaki wokunweba. Kepha noma ngabe usebenzisa imikhiqizo emingaki, Uma ungalandeli inkambiso futhi ungahlali njalo, ngeke zisize ngalutho. Uma ukhulelwe noma ufuna okuhle, ungaphuthelwa yilezi zeluleko.
Isinyathelo sokuqala nesibaluleke kakhulu ukudla. Hhayi kuphela umzimba wakho kepha leso sidalwa esikhula ngaphakathi kuwe. Gcina ukudla okunempilo nokulinganisela Kuzoba kubalulekile ekukhuleni kwayo, nokuthi wena ugcine isisindo esinempilo.
Ukunakekelwa komzimba ngesikhathi sokukhulelwa
Usuyazi vele ukuthi yiliphi ikhilo ozozizuzela lona, kepha akufani ukulahla amakhilogremu ayi-10 ngemuva kokubeletha, kunokulahlekelwa wu-20. Uma uzuza isisindo esiningi kakhulu, kuzokubiza kakhulu ukuthola futhi isikhumba sakho sizobhekana nokucekelwa phansi kwalezi zinguquko ngesikhathi esincane kangaka.
Zama ukugwema amaswidi, amaqebelengwane asezimbonini, ukudla okusetshenzisiwe kanye namafutha amaningi. Ngempilo yengane yakho neyakho. Phuza amanzi amaningi, udle izithelo nemifino nsuku zonke futhi umzimba wakho uzokubonga.
Hamba nsuku zonke
Umbelethisi wakho uzokuphinda kaninginingi, uzomzonda ngakho akwenzela wena. Hamba ihora nsuku zonkeSiyazi ngokuhlangenwe nakho ukuthi izinsuku eziningi kuzoba nzima kuwe, kodwa kubaluleke kakhulu.
Uma usuvele usuthuthuke kakhulu, ungahle ubone ukuthi kunamajaqamba emilenzeni yakho, okuwukuphela kwendlela lokhu okungenzeki ngayo ngokuhamba ngaphezulu. Esikhungweni sakho sezempilo ungahlangana nabanye besifazane abakhulelwe, kungaba yisikhathi esihle sokwenza abangane abasha nokuhambahamba ndawonye nsuku zonke
Ukuvivinya umzimba enkampanini kujabulisa kakhulu, phakathi kwenu nonke niyojabula futhi kuzoba lula ukuhambisana nenkambiso. Ngakolunye uhlangothi, uma ukukwenza wedwa, impela nsuku zonke uzothola izaba eziningana zokungakwenzi.
Hlanganisa umzimba wakho nsuku zonke
Ukuvikela isikhumba ekulahlekelweni ukuqina nokuvela kwamamaki wokwelula asabekayo, into engcono kakhulu ongayenza i-hydrate. Sebenzisa ukhilimu othambisa umzimba wonke nsuku zonkeikakhulukazi emathunjini, ezinqeni nasemathangeni.
Ungasebenzisa futhi uwoyela, i-alimondi elimnandi noma ukhukhunathi, anomsoco omuhle futhi usebenza kahle kakhulu. Ungazisebenzisa ngemuva kokugeza umzimba wonke. Kepha emathunjini nasezindaweni ezibalulwe, phinda isinyathelo kaningana kusesikhathini.
Izimonyo ezithile
Kunemikhiqizo eminingi ethize yabesifazane abakhulelwe emakethe. Kubalulekile ukuthi ukubheke lokhu, ngoba eminye imikhiqizo ingaqukatha izinto eziyingozi enganeni yakho. Musa ukuthenga izinto eziningi ozonqena ukuzisebenzisa kamuva.
Izisekelo ngukhilimu othize webele, ngesikhathi sokukhulelwa izokhula cishe ngamasayizi amabili. Ukuvimbela ama-stretch mark kubalulekile ukusebenzisa umkhiqizo othize, osiza ukugcina ukuqina kwesikhumba.
Kumathumbu kubalulekile futhi ukusebenzisa umkhiqizo othize. Cabanga ukuthi kuleyo ndawo isikhumba siselula kakhulu, ukugwema amamaki nokwelula amamaki, kufanele unikeze i-hydration eyengeziwe. Awudingi ukuchitha imali eningi kule mikhiqizo, kuzokwanela uma uhlala njalo.
Zivikele elangeni
Ngesikhathi sokukhulelwa, abesifazane benza izinguquko eziningi ze-hormonal, enye yazo ethinta ngqo i-melanin. Ukuwavimbela ukuthi angaveli amabala esikhumba Ngesikhathi sokukhulelwa, kubalulekile ukusebenzisa i-sunscreen ngesikrini esigcwele.
Ngesikhumba sobuso, sebenzisa isivikeli esithile. Le ndawo iyizwela kakhulu ukuhlushwa yi-melasma noma i-hyperpigmentation. Zivikele elangeni ngokugqoka izigqoko noma izigqoko futhi uvikele ukuziveza emahoreni emaphakathi osuku, lapho imisebe yelanga ilimaza kakhulu.
Ukususa izisihla esikhunjeni akunakwenzeka. Yize kukhona ukwelashwa kwelaser, kuyabiza kakhulu futhi akuqinisekisi ukususwa ngokuphelele.
Zinakekele kodwa ngaphandle kokukhathazeka
Kuhle ukuthi ngesikhathi ukhulelwe ugcina inqubo yokunakekelwa. Uma uhlala usebenza futhi ulandela inqubo yobuhle efanele isimo sakho esisha, kuzoba lula kakhulu ukuthi uphinde ululame kamuva.
Kepha khumbula, kubalulekile ukuthi ungakhathazeki kakhulu. Jabulela ukukhulelwa kwakho nesisu sakho, ngokuziqhenya ubukise ngomzimba wakho nempilo oyiphethe ngaphakathi. Isikhathi sihamba ngokushesha futhi kungekudala uzoba nengane yakho.