Angithandi ukukhuluma 'ngokungaphatheki kahle' kokukhulelwa ngale migomo, ngoba ngicabanga ukuthi yisigaba esihle kakhulu sempilo okufanele siphile ngokugcwele, ngoba sithatha izinyanga eziyisishiyagalolunye kuphela, futhi noma ngabe zinde kangakanani , uma usuthole ingane ezandleni sekudlulile. Uncamela bhekisa kwizimpawu ezithile njengokungakhululeki, ngokwemvelo ngenkathi owesifazane ekhulelwe, okusho izinguquko eziningi ezingeni lamaselula nomzimba; okungukuthi, iningi lazo ngenxa yamahomoni.
Izikhalazo ezivame kakhulu ngesikhathi ikota yokuqalaisicanucanu, isiyezi, ukozela, ubuhlungu besifuba, ukuvuvukala, ukwanda kwamathe, nokungaphatheki kahle kwesibeletho. Ngandlela thile, ezinye zazo zingadidaniswa ne-premenstrual syndrome, okungenani kuze kuqinisekiswe ukukhulelwa; noma kunabesifazane abangadingi vivinyo, ngoba baqonde kahle ukuthi ingane 'isendleleni'. Uyazi ukuthi uma uzama ukukhulelwa, uzothenga isivivinyo ekhemisi ngephutha lokuqala, noma kunjalo, kuyalulekwa ukuthi ubekezele, ikakhulukazi uma izikhathi zakho zingejwayelekile. Mhlawumbe ngaphambi kokuthi wazi iqiniso, kuvela ukungabaza ngoba lezo zinhlungu esiswini esingezansi zikwenza usole ngokuya esikhathini, uphumule futhi - ngaphezu kwakho konke - uqale ukuzinakekela kakhulu.
Eminye imizwa noma izimpawu ongazizwa ziyikhala eligcwele, ikhanda, ukwanda kwesifiso, noma ukushintsha kwemizwelo.
Ukukhathala nokozela
Phakathi kwesonto 0 nesonto 12 lokukhulelwa, kunezinguquko eziningi kakhulu zomzimba nokwehlukana kwamaseli, ngaphezu kokwakheka kwengane, okungamangaza uma konke lokhu akubanga nomuzwa osobala wokukhathala. Ngenye yezimpawu ezingeke zinyamalale njengoba ukukhulelwa kuqhubeka, kusukela ezinyangeni kamuva, ukwanda kwevolumu yesisu sikamama, nokunyakaza kwengane, nakho kubanga umuzwa othile wokukhathala.
Uma umzimba wakho ucela ukuphumulaMlalele, ngokuqinisekile uzothola amathuba amaningi okulala phansi kusofa, futhi uze ulale kancane. Futhi, cabanga ukuthi uma ungumuntu omusha, kunethuba elihle lokuthi ngemuva kokubeletha kuzocishe kube nzima ukuthi ulale njengoba ubukade wenza ngaphambi kokukhulelwa, ngakho-ke funa amathuba okuphumula.
Isicanucanu nokuhlanza
Akubona bonke abesifazane abakhulelwe abahlupheka ngabo, futhi hhayi bonke labo ababhekana nesicanucanu, abanaso ngamandla afanayo. Kungenzeka nganoma yisiphi isikhathi sosuku, noma kunjalo zivame kakhulu ekuseni. Ngifundile ukuthi uhhafu wabesifazane abakhulelwe banesicanucanu, okuvame ukuphenduka kube ukuhlanza. Futhi umthwalo ungowamahomoni, ngoba kubangelwa ukuphakama kweprogesterone ne-chorionic gonadotropin, lolu hlobo lokungakhululeki.
Uma lokhu kwenzeka kuwe, kuzodingeka uhlukanise ukudla, futhi udle kaningi, ngaphandle kwamanani akhulayo; Kuyasiza futhi ukuphuza amanzi amaningi futhi ugweme ukudla okunamafutha kakhulu, okubabayo noma okuthosiwe. Ngesikhathi sokukhulelwa, ukondla Kufanele kube nokulinganisela okukhulu, kukhulise umnikelo wezithelo nemifino ukuze uthuthukise amandla akho; bese uzama ukunikeza umzimba wakho ama-carbohydrate alula ukuze ulwe nalesi sihlava. Uma zenzeka ngenkathi ulele embhedeni ekuseni, ungaba nekhukhi esandleni, bese ulidla ngokuhlafuna kahle ngenkathi uzelula uhleli embhedeni.
Ubuhlungu besifuba nokuvuvukala
Ngaphezu kobuhlungu, uzokwazi ukugxeka ukuzwela okuningi emabeleni, ngenxa yezindlala ezincelisayo kanye (futhi) namahomoni. Umzimba ilungiselela ukufika kwengane, futhi amabele nawo enza ushintsho, ngoba ngendlela engokwemvelo, bazoba nesibopho sokondla usana olusanda kuzalwa. Ukubukeka kwazo nakho kuyashintsha: kuthambile, ne-areola imnyama futhi imbozwe ngama-granite, ..
Amabele ayavuvukala, futhi ngokujwayelekile nezinye izingxenye zomzimba, futhi hhayi nje ngoba isisu sakho sizokhula njengoba isibeletho sihamba, kepha lezi zinwebu zemisipha zidala ukuminyana ketshezi lomzimba. Kusobala ukuthi uzodinga olunye usayizi wezingubo, futhi - mhlawumbe - obra abakhulu futhi abakhululekile.
Ukukhulelwa akusona isifo, futhi kufanele ubone zonke lezi zinguquko njengezemveloYize ukuze uhlale uzolile, ungabonisana nombelethisi wakho. Akudingeki wenze lutho ngokushintshashintsha kwemizwelo yakho ngaphandle kokuqaphela; futhi uma uzizwa uminyene kakhulu, ungahlanza amakhala ngamakhambi ngosawoti. Khumbula ukuzinakekela kahle hhayi ukusebenzisa imithi kunoma isiphi isethulo, ngaphandle kokuyalelwa ngudokotela.
Ekugcineni, kufanele ngigcizelele ukuthi uma usanda kukhulelwa futhi ukhombisa noma yikuphi ukungahambi kahle engikushilo, akufanele ukhathazeke nakancaneNgicabanga ukuthi kulokhu uzovumelana nami, ngoba isifiso sokuhlangana nengane yakho siguqula ukungakhululeki kube yimizwa elula ehlukile. Yize kungenzeka futhi ukuthi ungaboni ushintsho, kuleso simo ungazivumela ukuthi uthokozele mhlawumbe izwe lakho.