Ukuthomba yisikhathi esihle soguquko, lapho abafana namantombazane sebevele cBaqala ukuqaphela imiphumela ephawulekayo yentsha ngaphakathi nangaphandle komzimba wakho. Iminyaka lapho ukuthomba kuqala khona ingaqala phakathi kweminyaka eyi-9 neyi-13 noma eyi-14, kodwa lapho ukuthomba kuphela sizokwazi ukuyihlaziya ngokuningiliziwe ngezansi.
Ayikho iminyaka eqondile noma isikhathi sokunquma lapho ukuthomba kuqala noma kuphela. Umuntu ngamunye uhlukile ngakho-ke akufanele kube nokukhathazeka. uma kwenzeka kuhlwile noma kusesekuseni. Phakathi nalesi simo, uma kunokungabaza ngakho, kufanele ukhulume nodokotela noma othile omethembayo ukuze aqinisekise ukuthi konke kuhamba kahle.
Kusho ukuthini ukuthomba?
Kuyigama elisuselwa olimini lwesiLatini, "Pubere" futhi lisho izinwele zomlomo. Lesi sigaba singaqala phakathi Iminyaka engu-12 no-16 ezinganeni. Kodwa a precocious ukuthomba kunganqunywa phakathi Iminyaka engu-8 no-13.
Ngalesi sikhathi, uchungechunge lwezinqubo ze-hormonal zenzeka. kubangela uchungechunge lwezinguquko zomzimba. Iwashi lebhayoloji lomuntu ngamunye lihlukile ngakho-ke lolu hlobo lwesimo luzobonwa ngendlela ehlukile kuye ngengane.
Izinguquko zomzimba zalolu shintsho zingahluka phakathi abe ngophakathi noma abe namandla kakhulu. Phakathi kwezinguquko zayo eziphawuleka kakhulu kungahlaziywa ukukhula kwamasende nepipi, ukuvela kwezinwele ezindaweni ezifana ne-pubis, ikhwapha kanye nasebusweni. Futhi ezinye izinguquko ezingokomzimba ziyoba ukuqina nokukhula kwemisipha yakhe nokushintsha kwezwi lakhe. Umqubuko Kuphinde kube yinkomba enkulu yokungena kulesi sigaba sokuthomba.
Ukuthomba kuphelela nini emadodeni?
Ubude bokuthomba Zihlala kusukela eminyakeni emi-2 kuye kwemi-5. Sikhombisile ukuthi ungasiqala nini isimo sakho, ukuba phakathi kwe Iminyaka ye-12 ne-16, lapho phakathi kweminyaka emibili nemihlanu kufanele yengezwe. Abafana baqala ukuthomba ngemva konyaka kunamantombazane, okusho ukuthi abafana phakathi naleyo nkathi yokukhula engu-1-2 yokuthomba ngokuvamile bafushane kunamantombazane.
Iningi labesilisa lifinyelela ukuthomba eminyakeni ecatshangwayo phakathi I-18 eminyakeni engu-20, ngakho-ke kuvame ukusetshenziswa ukuthi phakathi neminyaka engu-16 amadoda afinyelele ubude bawo obukhulu ekukhuleni kwawo.
Le datha ivamise ukuba nokwenzeka, izohlala cishe unyaka ongu-1 kuya kwemi-2 phakathi kwedatha enikeziwe. Impendulo kule datha ukuthi ingane ngayinye ishintsha futhi ikhule ngendlela ehlukile futhi lokhu kwehluka endleleni engafinyelela ngayo ebudaleni bayo.
Yiziphi izici ezithonya ukukhula kwengane ngesikhathi sokuthomba?
- I-Genetics iyisici esiyinhloko. lokho kuthinta intuthuko nokukhula. Kunqunywa ukuthi i-80% yobude ithonywa yile nto. Enye i-20% izothonywa yizinto zangaphandle.
- Izici zangaphandle zingaba uhlobo lokudla okunomsoco. Ukushoda kokudla kukavithamini D, amaminerali, noma uvithamini A yizici ezingakhinyabeza ukukhula. Ukudla okungenawo amaprotheni nakho kuzonciphisa ubude.
- Inani lamahora okulala nalo liyathonya. Umzimba ukhiqiza i-hormone yokukhula futhi uzobe usenqubweni yokukhula kanye ne-hormone yegilo evuselelayo lapho ulele. Zombili kumele zihlanganiswe ukuze kuthuthukiswe amathambo. Kukholakala ukuthi ukungalali ngokwanele kungakhubaza ukukhula.
- Ithonya lemithi kungase futhi kube omunye wemiphumela. Kuye kwacwaningwa ukuthi ukuphuza izidakamizwa ezivuselelayo kudala ukukhubazeka kokukhula. Nokho, kudingeka ucwaningo olwengeziwe ukuze kutholakale ukuthi ingamaphesenti ayikhulu.
Uma ufuna ukwazi kabanzi nge ukuthomba nokuthomba, ungasifunda ku lesi sigaba. Uzokwazi ukufunda okuningi mayelana nokwehluka kwabo kanye nezinguquko zomzimba abaza nazo.