Emashumini ambalwa eminyaka edlule izingane ezazigqoka izibuko esikoleni zazimbalwa. Ngakolunye uhlangothi, ngekhulu lama-XNUMX, akuvamile ngengane engazidingi izibuko, kuba ngaphezulu eyodwa kwezintathu izingane inezinkinga zokungaboni. Amacala we-myopia aphindwe kabili kule minyaka engamashumi amahlanu edlule.
Ukubona kungenye yezinzwa ezibaluleke kakhulu esinazo futhi kufanele siyinakekele. Ake sibone ukuthi yiziphi izizathu eziye zanda izinkinga zokubona ezinganeni nokuthi abazali bangavimbela kanjani izinkinga zombono ezinganeni zethu.
Izizathu zokwanda kwezingane ezinezinkinga zokubona
Izinkinga zombono ziyakhathaza kakhulu ngoba kuthinta ukufunda kwengane, ukusebenza kwayo, kanye nempilo iyonke. Izinkinga zombono ezivame kakhulu i-myopia, i-hyperopia, i-astigmatism, iso elvilaphayo, i-strabismus ne-drischromatopsia (ukushintsha kombala).
Ukukhula kwethu okubukwayo kusukela ekuzalweni kuye eminyakeni eyi-8 okudala. Okwenzeka phakathi naleso sikhathi kuyisihluthulelo sokulungiswa noma ukungakhuli kahle kwamehlo ethu.
Yiziphi izizathu zokwanda kwezingane ezinezinkinga zokubona?
- Ifa. Lesi sizathu besilokhu sikhona, izinkinga zokubona ziyifa.
- Isikhathi esincane ngaphandle. Izingane azichithi isikhathi esiningi ngendlela ebezijwayele ukudlala ngayo, futhi lokhu kuthinta nombono wazo. Ukubona kungumqondo okufanele kusetshenzelwe kuwo, futhi uma abakubonayo kuyinto ekude nemitha eli-1, ngeke bakwazi ukuqinisa ukubona kwabo. Yini enye amehlo adinga ukuvezwa ekukhanyeni kwemvelo ekukhuleni kwawo. Uma ingane ihlale isendlini, umbono wayo uyancipha futhi ukhubazeke.
- Ukuvezwa ngokweqile emisebeni yelanga ngaphandle kokuvikelwa. Njengoba sibonile ngaphambili, izingane zidinga ukuba ngaphandle nokukhanya kwelanga ukuze amehlo azo akhule kahle. Kepha futhi kufanele ube nakho qaphela ukudalulwa okuqondile okude. Kulezo zimo, kufanele bagqoke izibuko zelanga ezinezihlungi zelanga ezindaweni lapho kutholakala khona ukutholakala ngqo, njengasolwandle noma ohambweni.
- Sebenzisa izinto zobuchwepheshe. Ukuvezwa ngokweqile kwesikrini kuthinta ukukhula kokubuka, njengoba iso lijwayela ukubona izinto eduze bese loma ngokungacwayizi kangako.
Ungazivikela kanjani izinkinga zokubona ezinganeni zethu
Ukwazi lezi zizathu kuzokwenza kube lula ngathi ukuvimbela izinkinga zombono ezingaba khona ezinganeni zethu. Ake sibheke ukuthi zithini izeluleko zochwepheshe.
Qedela ukuhlolwa ngudokotela wamehlo
Kunconyiwe ukubuyekeza minyaka yonke phakathi neminyaka yokuqala yokuphila ukubheka ukuthi ayikho yini inkinga noma, ukwehluleka lokho, ukuyilungisa njengakuqala.
Nciphisa ukusetshenziswa kwamathebulethi, amakhompyutha, ithelevishini nama-mobiles
Ukusetshenziswa kwalawa madivayisi kuqhume eminyakeni yamuva nje kanti nemiphumela yokubona kwamehlo isivele iyabonakala. I- Ochwepheshe batusa ukuthi ukusetshenziswa kwalawa madivayisi kusesikhathini izinkathi ezimfushane, nge iphuka njalo ngemizuzu engama-20 ngigqolozele indawo ekude, bese ngiyibeka ebangeni lamasentimitha angama-30 Okweso. Futhi ifanele ukufundwa.
Vivinya umbono
Ukuze sikwazi ukukwenza singakwazi dlala ukugxilisa amehlo akho ezintweni ezikude, ezingamamitha angaphezu kwama-3 kude, nokuthi bayazichaza. Noma zama nokufunda izimpawu ezikude kakhulu, ukubona ukuthi ngubani owokuqala owufundayo.
Ulale kahle
Ukuze zikhule kahle, izingane zidinga ukulala ngokwanele. Ikona ebusuku lapho amehlo ephumula yomzamo wansuku zonke.
Nakekela ukudla
Ukudla kubalulekile kuyo yonke into, futhi bekungeke kube kuncane ngombono. Ukuze unakekele ukubona kwakho kunconywa ukuthatha ukudla okunothile ngama-antioxidants (imifino nezithelo) ne-omega 3 (inhlanzi).
Ukunakekela ukukhanyisa ekhaya
Kubaluleke kakhulu ukubheka ukuthi banokukhanya okudingekayo ukwenza imisebenzi yabo, njengokufunda, ukufunda, ukudweba ... futhi njalo ekukhanyeni kwemvelo ngangokunokwenzeka.
Ngoba khumbula… umbono ubaluleke kakhulu entuthukweni yethu. Ngalezi zeluleko ezilula ungavimbela izinkinga zombono ezinganeni zakho ezingathinta yonke imisebenzi yazo.