Ungaxhuma kanjani nengane yakho ngaphambi kokuba izalwe

izinto zokukhulelwa

Lapho owesifazane ekhulelwa kungumzuzu okhetheke kakhulu ngoba uyazi ukuthi kusukela kumzuzu wokuqala umzimba usebenza ngokungakhathali ukudala impilo, impilo ezozalwa ezinyangeni eziyi-1 zokukhulelwa. Kepha la masonto angama-40 okukhulelwa abaluleke kakhulu kunoma imuphi umama, uzoba ithuba lokuxhumana nengane yakho ngenkathi ungaphakathi kithi.

Ukukhulelwa kungaba mnandi kakhulu, kepha ngenxa yokuthi abesifazane banethuba lokudala impilo emizimbeni yethu, sinethuba lokwakha isibopho nengane yethu ekhetheke kakhulu nangaphambi kokuba izalwe futhi siyayibamba izingalo zethu. Ngakho-ke, Uma ukhulelwe uzokwazi ukuxhumana nengane yakho futhi ngaleyo ndlela, ukuthi isibopho esikuhlanganisayo sesivele siyaqina okwamanje lapho ungamgona okokuqala ngqa. 

Ngeseluleko engifuna ukukunika sona ngezansi, inhloso yami ukuthi kulezi zinyanga eziyisishiyagalolunye zokukhulelwa, usuku ngalunye lugcwele imizwa, nokuthi ungaxhumana nalowo muntu ozohlanganyela naye impilo yakho yonke nokuthi ngubani gcwalisa inhliziyo yakho ngendlela engakaze yenzeke ngaphambili. Lezi izeluleko ezimbalwa nje, ngoba uzoqaphela njengoba amasonto ehamba ukuthi uzothola indlela yokuxhumana nengane yakho ngezindlela ezikhetheke kakhulu, kepha uma uswele imibono noma isinyathelo, qhubeka ufunda!

izinto zokukhulelwa

Khuluma naye nsuku zonke

Ngisakhumbula ngenkathi ngikhulelwe futhi ngakhuluma nengane yami okokuqala ngqa… ngazizwa ngixakile. Angikwazanga ukuzibamba, kubonakala sengathi ukhuluma wedwa, kepha awunjalo ngoba ingane yakho izokulalela ngokushesha lapho ukuzwa kwayo kuthuthuka. Ngaba nomkhuba wokuchaza izinto engangizenza nsuku zonkeNgangikuthanda nokumtshela ngemizwa yami emihle nsuku zonke. Ngezwa ukuthi wonke amagama ayezwakala kuye futhi ngenxa yalokho, ngangikuthanda ukukwenza. Manje njengoba indodana yami izelwe, ngilokhu ngimchazela izinto… futhi uyathanda ukungilalela futhi angibuze.

funda ngezwi elikhulu

Uma ungeke ukwazi ukukhuluma naye ngokuzwakalayo ngoba uzizwa ungajwayelekile, ungafunda ngokuzwakalayo. Cabanga ngakho njengendlela enhle yokunikeza ingane yakho ithuba lokuzwa izwi lakho, ukwazi ukuthi ungumama wayo. Nnoma kwenzeka ngengozi ukuthi izingane lapho zizalwa zazi ukuthi liyini izwi likanina ... Ubekade ekulalele emasontweni onke ukhulelwe!

Izwi likamama liyaduduza futhi lithobise noma yimuphi umntwana futhi lihamba phambili kunawo wonke amazwi emhlabeni. Ukuze ingane yakho yazi ukuthi lithini izwi lakho, funda indaba noma yini ofuna ukuyifunda ... uzomangala umuzwa wokuxhumana ozovuka kuwe.

Owesifazane okhulelwe uhleli

Dlala ngezikhathi zokukhahlela

Isikhathi esihle sanoma yimuphi umama kulapho eqala khona ukubona ukunyakaza kwengane yakhe esiswini sayo. Kubonwa njengokuhamba okuncane ekuqaleni bese kuthi lapho ingane iqhubeka nokukhula ukunyakaza kuye kube njalo ngoba omncane unesikhala esincane sokukwazi ukwamukela. Yingakho omama abaningi bachaza ukukhahlela izingane zabo ngesikhathi sokukhulelwa futhi bayazi ukuthi yisikhathi esikahle sokuqala ukuxhumana naye.

Ungaqala ukudlala nengane yakho uthinte unyawo lwayo noma indawo enamathela kakhulu ukuze azi ukuthi uyamthinta ngakho-ke uzothutha ngokwengeziwe ekuphenduleni ukuxhumana kwakho naye. Kuyinto yomlingo!

Mhlabeleleleni

Sengikutshelile ukuthi kubaluleke kangakanani ukukhuluma nengane yakho, ungakwenza ngokuchaza okwenzayo nsuku zonke noma ngokufunda incwadi. Kepha enye indlela enhle yokuxhumana nengane yakho ukuyiculela, akunandaba ukuthi ucabanga ukuthi uyenza kahle noma kabi ... ingane yakho izoyithanda noma ngabe awunalo iphimbo elifanele. Ingane yakho iyalithanda izwi lakho ngakho ukucula imilolotelo kuwumqondo omuhle. A) Yebo, lapho ingane yakho ifika emhlabeni uzokwazi ukumculela zona lezo zingoma futhi uzomangala lapho uthola ukuthi ingane yakho yehlisa umoya ngaphambi kwemiculo yakho.


Uyajabula owesifazane okhulelwe

Cabanga ubuso bengane yakho

Bonke abesifazane abakhulelwe bathanda ukucabanga ukuthi ubuso bengane yabo buzoba njani, kangangokuthi ukuphupha ngengane izalwa nokubona ubuso bayo kujwayelekile komama abakhulelwe. Kumnandi ukucabanga ngomntwana, ukumcabanga, ukucabanga ukuthi izinwele zakhe zizoba njani noma umbala wamehlo akhe. Uma ngokuhamba kwesikhathi lapho kuzalwa ingane yakho ube nephutha kukho konke noma cishe kuyo yonke into obuyicabanga, ungakhathazeki, ngoba kuzoba isimanga esimangazayo ukuthola ubuso bakhe obuhle. Kepha okubalulekile ngalokhu kuzivocavoca okuncane ukukhuthaza imizwa emihle enganeni ekhula ngaphakathi kuwe nokuthi maduzane uzokwazi ukuyigona.

Hlela imisebenzi ye-postpartum

Ngaphambi kokuba ingane izalwe, kuwumqondo omuhle ukuhlela imisebenzi ozoyenza ngemuva kokubeletha. Lapho usululeme esigabeni sokuhlinzwa noma sokubeletha kwemvelo, kuwumqondo omuhle ukuba nemisebenzi eyenzelwe ukukwenza njengomndeni kanye / noma nengane yakho, ngale ndlela uzozizwa ukhuthazeka ngokwengeziwe ukuba uzenze. Isibonelo, ungacabanga ngokuya epaki ekhethekile yepikinikini, uthathe izithombe ezikhethekile zomndeni nabathwebuli bezithombe abangochwepheshe, ucabanga ngokuqala amasiko athile omndeni, njll. Yizinto ezizogcwalisa impilo yakho futhi ongazenza lapho ingane yakho isezandleni zakho.

Le yiminye yemibono ongayigcina engqondweni ukuxhuma nengane yakho noma ngabe ingakazalwa. Kepha futhi kumele wazi ukuthi kufanele uzisebenzele ngokwakho lokho kuxhumana nengane yakho, wazi ukuthi unesidalwa esingaphakathi kuwe osinakekelayo kusukela ngesikhathi uthola ukuthi uzoba ngumama ngoba ukhulelwe. Futhi ukuthi owesifazane akayena umama ngesikhathi ingane yakhe izalwa, uqala ukuba ngumama kusukela ngomzuzu wokuqala lapho azi ukuthi ukhulelwe.


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.