Kwesinye isikhathi, kuba buhlungu ukuya ejimini noma e-ambulensi ukuyokwenza imithambo yangaphambi kokubeletha noma okhalo, futhi futhi, nalokhu kubanda kwasebusika. Noma kunjalo, lezi iphansi le-pelvic, ukuphumula, nokuzivocavoca umzimba Zibalulekile ekukhulelweni, ngakho-ke ngeke uziphuthe.
Kungakho namuhla sethula ezinye izivivinyo ezilula futhi ezilula, ikakhulukazi ngebhola, ukuze ukwazi ukukwenza ekhaya. Lezi zivivinyo ze-fitball zibalulekile ukuqinisa imisipha yangemuva nesisu, kanye namadolo ne-pelvis.
Okokuqala, kuzofanele wenze okuthile ukuzivocavoca umzimba, zombili izingalo nemilenze, njengazo zonke izivivinyo zangaphambilini. Umhlane uhlupheka kakhulu ekukhulelweni, ngakho-ke lezi zivivinyo zokubeletha zizokusiza kakhulu.
La ibhola Kumele ibe nezilinganiso zayo, ububanzi obuphakathi kuka-65 cm no-85 cm. Ukwenza lokhu isigamu sehora ngosuku, uzozizwa unamandla kakhulu ngesikhathi sokubeletha.
Ukuqedela izivivinyo, ungakhohlwa i- Ukuphumula. Ngale ndlela, imisipha yakho izobe ikhululeke ngokwengeziwe, ngokungeziwe, ukuphefumula okuhle okuzolile kuzokuvumela ngesikhathi se- ukuzalwa kwengane.
Imininingwane engaphezulu - I-yoga yangaphambi kokubeletha, ukuze uphumule ngesikhathi sokubeletha
Umthombo - Umhlahlandlela Wezingane