Ukuzivocavoca ukuphumula ngesikhathi sokukhulelwa

uzivocavoca ukukhululeka ukhulelwe

Njengoba sibonile esihlokweni Izeluleko eziyi-7 zokugwema ukucindezeleka ngaphambi kokubeletha, the ukuzivocavoca kuyaphumuza kakhulu ngesikhathi sokukhulelwa. Sesivele sazi ukuthi kufanele sigweme ukucindezelwa okubi futhi sazi ukuthi singakusebenzisa kanjani ukucindezela esingenakukugwema ukuze ukukhulelwa kukhule ngendlela evumayo. Ake sibheke ukuthi yiziphi izivivinyo zokuphumula ngesikhathi sokukhulelwa esingazenza.

Ukucindezeleka ngesikhathi sokukhulelwa

Sivele sibonile esihlokweni Izeluleko eziyi-7 zokugwema ukucindezeleka ngaphambi kokubeletha umonakalo onawo ukucindezeleka ekukhulelweni, kokubili kumama nasenganeni. Ukuze singabi nezinkinga nokuthi yonke inqubo yokukhulelwa iqhubeka kahle ngangokunokwenzeka, kufanele sinikele isikhathi esisodwa noma eziningi ngosuku ukuze nje siphumule. Azikho izaba zokuzizwa ungcono futhi sisize ingane yethu ukuba yakhe kahle.

Siyaqaphela ukuthi sinokukhathazeka nokucindezeleka emzimbeni wethu ngokusebenzisa ubuhlungu bemisipha, ukushaya kwenhliziyo, ubuhlungu bekhanda nentamo… Ingabe yizimpawu ezijwayeleke kakhulu kodwa kunezinye eziningi kuye ngezinga. Okufanelekile ukuthi ungalindi izimpawu, uma kungenjalo ungafunda ukuzithathela imizuzu embalwa ngosuku bese uthintana nomzimba wethu. Izimpawu aziyeki ukubizelwa ukunakwa ukuthi kukhona okwenzekayo, uma singabalaleli bazoba kubi kakhulu. Nakekela umzimba wakho ngoba kuzoba ukuphela kwakho onakho.

Ukuphumula ngesikhathi sokukhulelwa

Singakuthola ukuphumula ngezindlela eziningi, kepha kule ndatshana sizogxila ekuzivocavoca umzimba. Usuyazi nje ukuthi ukuvivinya umzimba kuhle kakhulu ukukhipha ukungezwani nokukhipha i-hormone yobumnandi. Kulula ukuzenza futhi ngeke kukuthathe isikhathi eside. Azikho izaba! Kuzokusiza futhi ukukhulula ukungakhululeki kokukhulelwa.

Gqoka izingubo ezintofontofo zokwenza izivivinyo bese ukhetha indawo lapho kungekho muntu ozokuhlupha.

Ukuphefumula umzimba

I-Los umzimba omkhulu wokuphumula ngesikhathi sokukhulelwa izivivinyo zokuphefumula. Ukuphefumula kahle kubaluleke kakhulu ukufaka umoya-mpilo emzimbeni wethu wonke (kanye nasenganeni), ukugxilisa ukunaka kwethu ephuzwini nasekuthuleni ingqondo. Ngaphezu kwakho konke, kubaluleke kakhulu phakathi ne-trimester yokuqala ukuze ukukhulelwa kuhlanganiswe. Thuthukisa isimo sakho somqondo nengokwenyama, futhi bazosisiza nangesikhathi sokulethwa.

Kunezinhlobo ezimbili zokuphefumula: i-thoracic ne-diaphragmatic. Kusuka ku- siphefumula ngokuzenzekelayo nge-thoracic lokho kuyasisiza ukuthi siphile, kepha i ukuphefumula nge-diaphragmatic yilokho okusivumela ukuthi siphumule. Ungalala phansi noma uhlale phansi, yize kubaqalayo kungakuhle ukuthi ulale phansi. Thatha ukuphefumula okuhamba kancane, okujulile. Beka isandla esisodwa esiswini sakho bese esinye ubeke amaphaphu akho. Donsa umoya kancane, isandla esiswini sakho sizophakama kodwa isandla esisemaphashini akho ngeke sivele. Kwenze kube yimvelo, umoya othambile, ngaphandle kokuphoqa. Ngokuya ngomzuzu wokukhulelwa esiyikho, singathatha ukuphefumula okude noma okufushane.

Umbelethisi wakho uzokuchazela ngokuzivocavoca kokuphefumula okufana namakilasi angaphambi kokubeletha.

ukukhululeka kokukhulelwa

I-Yoga yabesifazane abakhulelwe

I-Yoga ilungele kakhulu abesifazane abakhulelwe ngoba iyi- ukuvivinya umzimba okunomthelela ophansi. Kuphumelela kakhulu kunokuhamba futhi kunenzuzo kubo bobabili umama nengane, futhi kuzokusiza futhi ngesikhathi sokubeletha.

Ikuvumela ukulala okungcono, ukukhululeka, kunciphisa ubuhlungu bomlenzeIhlukile kwabesifazane abakhulelwe futhi isiza ekunciphiseni amathuba okulethwa ngokuhlinzwa. Kufanele wenze ukuma okufanele kwabesifazane abakhulelwe, ngoba hhayi bonke. Uma uya kwi-yoga yangaphambi kokubeletha bazokutshela ukuthi ikuphi okuphephile ukukwenza.


Ukuzindla ngesikhathi sokukhulelwa

Uma sihlanganisa i-yoga nokuzindla, sine-combo ephelele. Ukuzindla kusenza sibe ne- ukulinganisela ngokwengqondo nangokomzwelo, ukuthi sithintana kakhulu nathi, kunciphisa ukucindezeleka nokukhathazeka, futhi kukusiza yehlisa umoya. Kuthatha kuphela imizuzu embalwa ngosuku futhi ukungaguquguquki ukuze izinzuzo zibonakale.

Ukulala endaweni lapho ungeke uphazanyiswe, vala amehlo akho bese ugxila ekuphefumuleni kwakho. Uma kufika umcabango kuwe, wuyeke uhambe njengoba weza, ungawunaki. Hlala ugxile ekuphefumuleni kwakho, okuzoba kwemvelo ngokwengeziwe futhi kukhululeke. Ekuqaleni kungaba nzima, asazi ukuthi singahlala kanjani sithule. Sinezingxoxo zangaphakathi ezingasivumeli ukuthi sinqamule. Ngokuzindla uzokwazi ukumisa le ngxoxo futhi uphumule noma yikuphi.

Ukunyuka

Ukuhamba okuhle kuzokwenza ulale kangcono, futhi kunezinzuzo zonke zokuzivocavoca umzimba okulula. Ngalokhu, kufanele uphume endlini kodwa ungakusebenzisa uma kufanele wenze umgwaqo ongekude kakhulu ukusizakala futhi uhambe.

Ngoba khumbula ... noma yini oyizwayo ngenkathi ukhulelwe ingane iyayizwa nayo. Mfundise ukuzizwa ekhululekile.


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.