Umculo ubuciko bokuhlanganisa imisindo ngendlela emnandi nevumelanayo ukunaka ukulandelana kwezigqi ezingakhiqizwa yizinsimbi zomculo. Uyakwazi okhela imizwa futhi ukhiqize ama-endorphin esiza ukusebenza njengokwelashwa kwazo zonke izinhlobo zabantu, kufaka phakathi abantu abakhubazekile.
Ngenxa yokwelashwa komculo, umculo usetshenziswa njengokwelapha njengoba unikeza izinzuzo futhi usiza ukuvuselelwa okuhle ezinganeni ezinezinkinga zokukhubazeka ekuhambeni nasekuqondeni.
Kuyini ukwelashwa komculo?
Kuyinto yokwelashwa okusekelwe ekusetshenzisweni komculo ukuyisebenzisa ukuzuzisa impilo engokwengqondo nengokomzimba. Endaweni yezingane ezikhubazekile, izosebenzisa njengolimi nokuxhumana ngoba izovula ngokuveza amathuba futhi izokwenza ukuthi bathuthuke cishe kuyo yonke imikhakha.
Unjani uthisha womculo?
Uthisha womculo ufundisa ithiyori yomculo ukuze yenziwe, uthisha wokwelapha umculo usebenzisa umculo ukushintsha ekwenzeni ngcono impilo yesiguli sakho, uzoyisebenzisa njengo- inhloso yokwelapha futhi njengesiyalo sokuthuthukisa impilo yakho engokomzimba, engokomzwelo, yezenhlalo neyengqondo.
Yini inhloso yakho?
Inhloso yaleli khono ukusiza izingane ukuhlola nokuveza imizwa yazo, ukuze bakwazi ukuthuthukisa indlela yabo ukuxhumana futhi kube ukusekela okukhulu ekuvezeni kwabo izilimi. Kunconywa ikakhulukazi ezigulini ezine-autism, schizophrenia, dementia kanye ne-ADHD (Attention Deficit Hyperactivity Disorder)
Ngenxa yalomkhakha ohlanganisa imikhakha eyahlukene, kuzosiza ukuvela endaweni yobuchopho nengqondo njengoba kushiwo, lezi zinto zizosiza ukukhuphuka ukuzethemba futhi izokwehlisa ukukhathazeka njengoba isebenza njenge-relaxant.
Ukwelashwa komculo kwenziwa kanjani ezinganeni ezikhubazekile?
Njengoba kuchaziwe, ngomculo izingane zithola ukuzilawula ngokomzwelo futhi ngenxa yalokho kwandisa ubuhlakani bazo. Nayi imihlahlandlela eminingi esetshenziswa kakhulu futhi evame ukuvivinywa kakhulu:
- Ukwenza ngcono: kungenye yemikhuba esizayo ukudala okuzenzakalelayo kokudala kwakhoNgale ndlela bazosebenzisa insimbi yomculo noma ukusebenzisa iphimbo labo futhi bazokwazi ukuhlobanisa eduze nengoma. Ngale ndlela ungabhekisisa uhlobo lwengoma luyithonya kanjani ingane.
- Lalelani: Le ngxenye ilula kakhulu futhi ilusizo ukukwenza. Lapha umelaphi yenza ukukhetha komculo futhi ivumele ingane ukuthi icwilise kuyo. Umphumela ukubona ukuthi ingane isabela kanjani, ibangela miphi imiphumela, uma kukhona ushintsho nokuthi kuhlobana kanjani nakho.
- Imidlalo yomculo elinye iqhinga elisebenza kahle kakhulu, ngoba izingane zibandakanyeka ngokudlala kungcono kakhulu ekwelashweni futhi kulapha owelapha ohlola ukuqhubeka kwezingane.
Yiziphi ezinye izinzuzo ezingaletha?
Ukulalela umculo kwenza zonke izindawo zobuchopho zivele, abafundisi abayihambisi nje kuphela, kodwa nesayensi uqobo iyakweseka. Sizani izingane bathuthukise kangcono ukuxhumana kwabo nenkulumo futhi kungenzeka hlanganyela nobunzima obuncane. Ekufundeni kusiza ukuthuthukiswa kokuthola izinsizakusebenza ezihlukile futhi ukwandisa ikhono lokusebenza kangcono empilweni.
Uyahlekisa ngoba inikeza indawo enenjabulo yokukwazi ukwenza kabusha. Ngomdlalo ukuxhumanisa kangcono amakhono emoto, lawula imizwa yabo futhi ubasize bakhule ukuxhumana okubonakalayo, Yingakho ke izinto eziningi.
Kuyajabulisa ngoba kuyabasiza ukuhlola nokuheha izingane ezikhubazekile. Ngazo zonke lezi zinzuzo kuzokukhuthaza iba ukwelashwa okuhlelekile, ngoba bazosebenzisa ukuphindaphinda okuningi okungaqagelwa futhi bazofunda ngokuzilawula okuzilawula okuzoba lula ukuthi bakufunde.