Kubalulekile ukuzama ukufeza ukuphumula okuphelele komzimba, kepha akulula uma umuntu ekhathazekile ukuthi ngeke kwenzeke.
Baningi abantu abavame ukushuba noma bacindezeleke futhi abenzi unembeza wenze ingxenye yabo futhi bayishintshe. Kulesi sihloko sizohlaziya umqondo wokuphumula nezinye izindlela zokukusebenzisa.
Ukuphumula
Ngezikhathi ezithile, akunakwenzeka ukufinyelela ukuzola komzimba ngokwakho. Akulula ukuphumula uma ucabanga ukuthi ngeke uphumelele. Ukuphumula yisimo sokulunga impilo, kokubili ngokwengqondo nangokomzimba, lapho umuntu enethezekile khona. Lapho umzimba ukhululeka, ukunyamalala kuyanyamalala, nokuphefumula nokushaya kwenhliziyo kuyancipha.
Akukho kuphela uhlangothi olungokwenyama, kepha futhi nolwengqondo, ukuthula okuhle. Futhi zombili izindawo ngokuvamile noma zingaxhunywa. Lapho umuntu ecindezelekile angaba nakho ikhanda, uzizwa ucindezelekile futhi uzizwa ungakhululekile ngemuva. Into efanelekile ukuthi wenza ukuxazulula konke ukungakhululeki kwakho ukuthola impendulo ephelele negculisayo.
Indlela yokuba namathonya
Izindlela ezimbili zokuzijwayeza ukuphumula yi-yoga nokuzindla. Kokubili ukusebenza komzimba nengqondo.
Isistimu yezinzwa inendima ebalulekile endleleni yokufinyelela esimweni esincane, nokuphumula okuphelele, futhi ukuthi ubamba iqhaza ekusheshiseni umzimba womuntu onendawo enozwela futhi uyakwazi ukuyilawula futhi uyinike ukuzinza nge-parasympathetic. I- i-adrenalina, i-hormone ekhiqizwa ukucindezeleka, ibonakala lapho umuntu ejabule ngokuthile.
Abantu abaningi basengozini kakhulu noma babi kakhulu kunabanye, babona ingilazi njengengxenye egcwele, futhi lokhu kubenza babone izinto ezimbi lapho zingakenzeki. Leso simo sezinzwa nokukhathazeka kubenza babe sesimweni esihlala njalo esinobuthi. Ngokuphambene nalokho, umuntu angathatha lokho kwesaba njengenselelo futhi aqeqeshe ukufeza amathuluzi wokukunqoba, noma okungenani abhekane nakho.
Izindlela zokuzijwayeza ukuphumula
Ukuze ukwazi ukuphumula, kufanele uqale ukufune futhi ulwele kukho. Ukunikezela isikhathi ngosuku kulezi zinkombandlela zokuphumula kubalulekile, futhi ngaphezu kwalokho, ukusithatha ngokungathi sína nangokungaguquguquki. Kwesinye isikhathi kuhle ukuhambela umelaphi, onganikeza ngolwazi lwakhe kulabo abazizwa bebuthakathaka ukubhekana nezimo ezithile ngokukhululeka.
- Ezemidlalo: Kubalulekile futhi kuyisisekelo ukuqala ukukhetha noma yiluphi uhlobo lwezemidlalo noma lomzimba ashise ukucindezeleka ne-adrenaline futhi uhlale ukhululekile futhi akunalutho olungakhululekile.
- Ukuphefumula: Kubalulekile ukuphefumula futhi ukwenze kahle uma ukhungathekile futhi cishe useqophelweni lokuphazamiseka kwemizwa noma ukukhathazeka. Kwesinye isikhathi kubonakala sengathi ngeke usakwazi ukuthatha okunye futhi udinga ukuma, uhlaziye isimo bese uthatha isikhashana ukuphefumula ngamakhala nokukukhipha ngomlomo. Ngokwenza lokhu kahle, ingxenye ye-parasympathetic yesistimu yezinzwa iyasebenza.
- Ukuqeqeshwa kukaSzhultz: Umfundisi ucela isiguli ukuthi sigxile ezingxenyeni ezihlukene zomzimba wabo. Futhi isiguli kufanele sicabange ukusabela ukufeza ukuphumula. Ingqondo nokuphendula kwayo yi-protagonist.
- Indlela kaJacobson: Okokuqala kufanele uqinise imisipha, bese uyayiphumuza. Kungaleso sikhathi lapho kubonakala umehluko.
- Ukuzindla: Akuyona ukulawula kwengqondo, kusiza ukuqaphela okwenzekile nokuthi ungabhekana kanjani nakho ngendlela ezolile. Umuzwa wokuzimela okwengeziwe nenkululeko uyatholakala.
- Yoga: Ufunda uku lawula ingqondo nomzimba, thola isixhumanisi bese uyithuthukisa. Lokhu kuhlose ukuqeda okuthinta inhlalakahle yomuntu siqu.