Kuyinkinga encane engaba yimbi kakhulu ebusheni. Ithinta abantu abasha abayisishiyagalombili kwabayishumi futhi yize kubonakala sengathi akudingekile ukuthi kunikezwe ukubaluleka, kubantu abasha abaningi kungaba yinkinga kuhlanganiswe nokukhathazeka okukuvezayo, futhi lokhu kungaqhubekisela phambili inkinga.
Izinduna yisifo esivamile sesikhumba yini ebangela izingcingo izinduna noma izinduna. Akhiwa ngokuxhunywa kwezinhlayiya zezinwele futhi avele ikakhulu ebusweni, yize engabonakala nasentanyeni, emuva, esifubeni nasemahlombe. Zibonakala zakha ubuso obunamafutha futhi obucwebezelayo, futhi nalokhu kubukeka okuhle, uma kungathathi ukunakekelwa okufika ngesikhathi, kungashiya amamaki noma izibazi.
Yiziphi izinto ezibangela induna:
Kunezici eziningi eziyibangelayo, kepha okunamathiselwe ikakhulu kunhloso yayo izinguquko ze-hormonal kubangelwe isigaba sobusha. Kukhona ukukhiqizwa kwe-sebum okuningi kuyo ngakho-ke kwenza lezi zindawo zithambekele kalula, zingathinta futhi izikhathi zokucindezeleka futhi amantombazane akhiqizwa ngamandla athe xaxa ngomjikelezo wokuya esikhathini.
Amagugu Kungenye into, uma amalungu omndeni ngaphambi kwesizukulwane sethu ehlupheka ngakho, kungenzeka ukuthi yenzeke enzalweni. Kuyinto induna eyifa nokuthi uma lolu lwazi luqoshwa kuzakhi zofuzo akukho okuzokuvimba.
Enye imbangela kungaba yizici ezihlobene ne- imveloUkuphakama kokushisa, kuphakamisa ukukhiqizwa kwe-sebum futhi amakhaza ayanda, ukudalwa kwawo kuyehla. Inhlanzeko kungenye i-ejenti okufanele icatshangwe ngoba uma ungenaso isikhumba esihlanzekile, mhlawumbe i-pore ivinjelwa futhi kungaholela ekubeni khona kwamakhanda amnyama noma izinduna.
Futhi enye yezinganekwane, yize ingenye yezimpikiswano kakhulu, kungenzeka isihloko sokudla njengesizathu sale nkinga. Kusolwa ukudla kashokolethi nokunamafutha amaningi. Kungaba imbangela okusaphikiswana ngayo, kodwa kuyiqiniso ukuthi uma umuntu esebenzisa lolu hlobo lokudla njengengxenye yokudla kwakhe kwansuku zonke, mhlawumbe kuzoba yingxenye yenkinga.
Yini okufanele uyenze nenkinga yezinduna?
Izeluleko zihlala zisebenza kahle, yizinyathelo ezifundwayo ezisize ukunciphisa le nkinga, kepha njengazo zonke izinhlobo zokuqonda kufanele uhlale ukwenza. Uma unikezwe lezi zinhlobo zezilinganiso ezenziwe ungabi nempumelelo eqinisekile, kuzodingeka yisa osemusha kuchwepheshe ukuthola ukuhlolwa okunembile kwembangela. Lezi ngezinye zezinyathelo okufanele uzithathe:
- Kukhona lokho hlala njalo ugcina inhlanzeko endaweni enezinduna, isibonelo, ubuso kufanele bugezwe kabili ngosuku, futhi uma kungenzeka ngamanzi afudumele.
- Ngaphambi kokulala kufanele ubuse isiko le- lala ngaphandle kokwenza izimonyo.
- Usar insipho wokuhlanza lezi zindawo eziqukethe: i-benzoyl peroxide, i-salicylic acid nesibabule, ngoba lokhu okuqukethwe kuyasiza ukunciphisa ijubane induna kancane. Ungasebenzisa futhi imikhiqizo equkethe L-carnitine kanye nokuvikelwa kokukhiqizwa kwe-sebum.
- Ama-pillowcases kufanele zihlanze futhi uzishintshe ngokuvumelana okuningi.
- Ukuchayeka isikhathi eside elangeni nakho akukhuthazwa kakhulu, ngakho-ke kungcono ukusebenzisa i-sunscreen enhle ebusweni.
- Futhi ngaphezu kwakho konke kungcono ake bazelaphe. Akulungele ukuwathinta noma ukuwakhama njengoba ungandisa inkinga, ubangele ukuvuvukala nokutheleleka okuningi.