Yini okufanele kube ukudla ekudleni kwentsha

Ukondla kwentsha

Ubusha yisikhathi esibaluleke kunazo zonke sezinguquko ezingeni lezinto eziphilayo abantu abadlula kuzo zonke izimpilo zabo. Isiteji esigcwele ukuguqulwa ngokomzimba nangokomzwelo lokho kuthinta ngqo izici ezahlukahlukene, njengokuphila kwakho, okuthandayo noma ukudla.

Ukudla kwentsha kufanele kuhlukahluka, kulinganiswe futhi kugcwele ukudla okunenani elikhulu lokudla okunempilo. Lokho kubavumela ukuthi babhekane nazo zombili lezi zinguquko ngokomzimba nangokwengqondo futhi ukuze umzimba wakho awutholi imiphumela. Ngoba kule minyaka kufanele wengeze ubuntu obusha, igunya nesifiso sokuzimela kwentsha.

Okuthile ezimeni eziningi kuhumushela ku osemusha onemibono enamandla kakhulu, imvamisa yehlukile kuleyo yabazali nonembeza kwezenhlalo ohluke kakhulu kunalokho okwakukhona ngaphambili. Ngamanye amagama, intsha yanamuhla iyazi kahle izingqinamba ezinjengokusimama noma ukwelashwa okunikezwa izilwane. Ngakho-ke akuvamile ukuthi ingane yakho ikutshele ngolunye usuku ukuthi ayidli imifino noma i-vegan.

Ukudla kwentsha

Ukudla ebusheni

Ukuthi indodana noma indodakazi yakho eyeve eshumini nambili ifuna ukuba nomthambo akufanele kube yinkinga namuhla, ngoba izinketho zokudla okunempilo azipheli. Manje, qala uthole ukuthi ngabe ingane yakho icacile yini ukuthi kusho ukuthini ukwenziwa i-vegan ngazo zonke izindlela. Uma wazi kahle ukuthi imayelana nani futhi unalo lonke ulwazi, qiniseka ukuthi udla zonke izakhamzimba ezidingwa ngumzimba wakho.

Abanye abantu esikhundleni salokho bangena ekutholeni ukudla okungenamsoco, okuthile okuhambisana nenkululeko yabo kanye nenkululeko uma kukhulunywa ngokuphuma nokuzijabulisa nabangane. Lezi zinhlobo zemikhiqizo ziyingozi kakhulu kukho konke okubandakanya, ukulutheka, ukukhuluphala ngokweqile, ukukhuluphala ngokweqile nokushoda kwezakhi zomzimba ezibalulekile. Ngakho-ke kufanele uqaphele kakhulu ukuthi izingane zakho zidlani uma zingekho ekhaya.

Ungakuhlela kanjani ukudla kwentsha

Ukuthi ingane yakho eyeve eshumini nambili ifuna ukuzimela kuyinto evamile, kuyingxenye yenqubo yokuvuthwa. Kepha ukuba ngumuntu omdala kusho nokuthi wazi okungcono kakhulu kuwe. Ngisho, abafana kufanele funda ukuthi ukudla okuthile akulungele impilo yakho, noma ngokweqile noma ngokwakhona. Ngazo zonke izingozi ezingokomzwelo ezingabangelwa ubusha, izingane kufanele zilungiselelwe kusengaphambili.

Qiniseka ukuthi ingane yakho ithola izakhamzimba ezibalulekile njengamaprotheni, ama-carbohydrate, amavithamini, ifayibha namaminerali usuku ngalunye. Ukwenza lokhu, okuwukuphela kwendlela engenzeka ukuthi ubafundise ezicini ezibalulekile njenge impilo, ukuzinakekela kanye nokudla. Funda ukupheka, ukhethe ukudla okuhle kakhulu, noma uhlele ukudla kwamasonto onkeKuyinto ezokwenza impilo ibelula kubo esikhathini esifushane nesikhathi eside.

Lapho uhlela ukudla kwentsha, kufanele uqiniseke ukuthi ufaka lezi zakhi ekudleni kwabo kwansuku zonke. Amaminerali abalulekile ebusheni, i-calcium, i-zinc nensimbi, okubandakanyeka ezicini eziyisisekelo zokukhula. Phakathi kokunye, ukukhula kwamathambo, ukwakheka kwezicubu zemisipha negazi noma ukwakheka kwamathambo. Izakhi lezi uzithola ekudleni okuningi, kodwa ngezinga elikhulu kubisi, inyama, nakuzinhlamvu ezigcwele.

Inhlonipho, ukuxhumana kanye nokuqonda

Ukwethembana phakathi komzali nentsha

Ezimweni eziningi, ubusha buhlotshaniswa nokushintshashintsha kwemizwelo, ulaka olubi, nokushintsha kobuntu. Kepha iqiniso ukuthi abafana kulesi sigaba baqala ukuveza imibono yabo ngokusobala, bathuthukise izimiso zabo, futhi bafune ukuzwakala. Ngakho-ke uma ufuna ingane yakho idle ngendlela efanele, kuzofanele qiniseka ukuthi umphatha njengomuntu omdala, ukuhlonipha imibono nemibono yakhe.


Gwema izimpi nokulwa ngokudla, awusenayo ingane encane ongakholisa ukuthi idle noma yini oyifunayo. Unayo ngaphambi kwakho inselelo yokufundisa osemusha, into engelula Ngaphandle kwalokho. Izikhiye zokuphumelela ekudleni okuhle kwabasakhulayo yinhlonipho, ukuxhumana kanye lokuzwisisa.


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.