Hypersomnia ezinganeni izethula njenge- inkinga yokulala engeyona eyemvelo, kunjalo ubukhona bokuzela noma ukulala ngokweqile phakathi nosuku, lapho ingane inenkinga yokuhlala iphapheme futhi hola isigqi esijwayelekile sempilo, okudala izingxabano zomphakathi nomndeni nabanye osebenza nabo.
Iveza izimpawu ezifana ukunganaki kakhulu esikoleni ngokulala, lapho noma yimuphi umsebenzi wansuku zonke udinga Umzamo omkhulu, futhi wethula ushintsho kuzimpawu zabo ze- ukusebenza komzimba futhi nakweyakhe uyahlekisa. Konke lokhu kuhlotshaniswa ne-hypersomnia ezinganeni.
Izimpawu eziningi zesici
Cabanga ukuthi ingane eneminyaka emithathu kuya kwemihlanu ilala izungeze Amahora angu-11, engeza ukuthi ingane eneminyaka ephakathi kwengu-9 nengu-10 ubudala ilala ngokwesilinganiso se- Amahora we-10. Uma kunoma yikuphi kulezi zibalo sibona ukuthi ingane ifuna amahora amaningi okulala, kufanele sihlolisise umphumela ongaba khona uphethwe yi-hypersomnia.
Kumele sengeze kukho konke lokhu a ukozela ngokweqile kanye nesifiso esiningi sokulala emini nakho konke lokhu kucabanga ukuthi ingane ikwenzile isikhathi sakho sokulala ebusuku.
Uma lokhu kuvuma isikhathi esingaphezu kwenyanga futhi kuthinta imisebenzi yansuku zonke yengane kufanele siyifake njengesifo. Akuvamile ukuhlotshaniswa nezinye izifo ezifana ne-narcolepsy noma i-apnea yokulala.
Izimbangela ezingaba khona
Kungadingeka ukuthola izizathu ezingenzeka zibangele le nkinga yokulala, singathola lezo ezihlobene nazo imikhuba yasekhaya izingane zisekhaya, phakathi kwazo kungenzeka zingalali amahora anele noma kungenzeka izinga lakho elibi lokulala phakathi nobusuku, ngokuvuka kaningi. Ezinye izingane zingavele zifunele ukulala okuningi kunokujwayelekile.
Ezinye izimbangela eziyinhloko kufanele zenzeke ngemiphumela yomzimba njengohlobo oluthile lwesifo futhi lapho bekuzofanele lufundwe noma ngezizathu ezingokwengqondo o ngemikhuba ukuthi bahlanganyela nomndeni wabo.
Ungayisiza kanjani ingane ene-hypersomnia
Kufanele ube neyodwa izinga elihle lokulala ikakhulukazi. Uma ubona ukuthi ingane inenkinga yokulala ebusuku noma inokuvuka ebusuku okungashintsha ukulala kwayo, kufanele usungule uchungechunge lwezinyathelo:
- Kukhona lokho setha amashejuli wasebusuku, ingane kumele ilale njalo ngesikhathi esifanayo futhi uhambisana namahora akho okulala, uma ucabanga ukuthi awekho amahora anele, khulisa elinye ihora.
- Ungangivumeli ngibuke i-tv yini sebenzisa uhlobo oluthile lobuchwepheshe ngaphambi kokulala, lokhu kungaphazamisa ukulala kwakho.
- Ungangivumeli ukuphuza noma yiluphi uhlobo lwesiphuzo esiqukethe i-caffeine (i-cola, ikhofi, itiye, ushokoledi) lokhu kungakushukumisa futhi kukususe nokulala.
- Kwezinye izingane ukufunda izindaba kuyabaphazamisa Ngaphambi kokulala, kufanele uhlole ukuthi lokho kungamthinta yini.
- Uma ingane ithatha uhlobo oluthile lomuthi Kumele futhi uqaphele uma kungumphumela wokuziphatha okunjalo.
Uma ngabe sithatha lolu chungechunge lwezinyathelo futhi sibona ukuthi ingane inezinga elihle lokulala singahlala njalo iya kuchwepheshe ukubhekisisa imiphumela. Kuzocaciswa ukuthi yikuphi ikhwalithi yakho yokulala ukwenza inhlolokhono nabanakekeli babo noma abazali ngisho nengane uqobo.
Kubalulekile ukwazi ukuthi ukulala kulawulwa ngu i-hormone eyi-melatonin ne-cortisol futhi? izinga lokushisa komzimba isebenza njengesici esiyinhloko. Ngokufanayo, kunezici ezinomthelela kulokhu kuphazamiseka nokuthi i-a ubumnyama ngokuphelele ukulala, ukuthi awukho umsindo omkhulu noma uhlobo oluthile lomkhuba othile okufanele uzindiswe ngawo futhi ongahle uphele ngezikhathi zengcindezi.