Uma uzama ukukhulelwa ungahlala uzama shiya konke kube sethubeni noma mhlawumbe uzame ukukwenza nge ukuhlolwa kwe-ovulation ukuze imizamo iphumelele kakhulu. Lezi zivivinyo kulula ukuzisebenzisa futhi zinembile kakhulu futhi kunezinhlobonhlobo ezinkulu emakethe.
Abesifazane abaningi basebenzisa leli thuluzi noma njenge- uhlobo lokusesha oluphelele kakhulu noma nini, ukubeka umzamo wakho ngokungahleliwe, ukukhulelwa kuthatha isikhathi eside ukufika, kulokhu asazi noma ngabe kuyinkinga yokuzala noma mhlawumbe amathuba enqatshiwe ngoba amapharamitha adingekayo ngale njongo.
Kuyini ukuhlolwa kwe-ovulation?
Kuyinto a idivayisi encane kulula kakhulu ukuyiqonda, isetshenziswa ngendlela eyenziwe ekhaya futhi ingasetshenziswa yinoma ngubani. Ikhonjisiwe i- phawula izinsuku ezivundile kanye ngqo nowesifazane ngesikhathi isikhathi sakho se-ovulation, imiphumela yakho izocaca kakhulu futhi ilinganiselwe, ngakho-ke owesifazane angaya ocansini ngaleso sikhathi futhi ukwazi ukukhulelwa.
Isebenza kanjani?
Leli thuluzi ilinganisa inani eliphakeme kakhulu le-hormone ye-LH (luteinizing hormone) ezibonakalisa nxazonke Amahora angama-24 kuya kwangu-36 ngaphambi kokuvuthwa kweqanda.
Namuhla kunezinhlobonhlobo zamadivayisi ukukala izinsuku eziqondile ze-ovulation, okuvame kakhulu yilezo eziqukethe imichilo esabela ekuxhumaneni nomchamo noma amadivayisi edijithali asebenza cishe ngohlelo olufanayo. Ukuthintana nomchamo kuzosebenza njengesibonisi esiyinhloko sokuthola i-hormone eshiwoyo futhi ukwazi ukukwenza nikeza isiqinisekiso ngalezo zinsuku ezivundile.
Kubalulekile ukwazi ukuthi noma ngabe ulinde ukuqhuma okukhulu kwe-LH, iqanda lingavundiswa ngaphambi kwesikhathi ngaphezu kokubonisiwe. Kumele futhi kuqashelwe ukuthi le nqubo ayikhonjisiwe zama ukungakhulelwa.
Izinyathelo zokuhlolwa kwe-ovulation:
- Kukhona lokho thatha isivivinyo izinsuku eziyi-12 kuye kwezingu-16 ngaphambi kokuba uye esikhathini. Izinyathelo ezizolandelwa maqondana nedivayisi esetshenziswayo kepha ngokuvamile lezo zefayela le- imichilo yokuhlola.
- Umchamo kufanele ufakwe esitsheni esihlanzekile futhi position strip ukumanzisa cishe amasekhondi ayi-10, kuzolindwa imizuzu eyi-10 ebekiwe ukuze imiphumela iqinisekiswe.
- Umphumela kufanele idwetshwe ngomugqa wesibili okuzokhombisa lokho i-ovulation izokwenzeka emahoreni ayi-12 kuye kwangama-36Uma kudwetshiwe umugqa ongaphezu kowodwa, kuzokhombisa ukuthi umphumela awu-negative.
- Kubalulekile ukwazi ukuthi izivivinyo kufanele zenziwe okungenani kabili ngosuku nangesikhathi esifanayo ngakhoke ngemichamo ehlukile. Ungazami ukuphuza amanzi amaningi ukuze ungakwazi ukuchama kaningi futhi uqhubeke nokugcizelela okungenani izinsuku ezimbalwa kuze kube umphumela uba muhle.
Umphumela omuhle futhi ongemuhle
Umphumela omuhle kuzoba inkomba ephelele ye- ukuya ocansini izinsuku ezintathu ezilandelayo. Kuphothuliwe ukuthi kunefayela le- Ukukhuphuka kwe-LH futhi? i-ovulation izokwenzeka ebangeni lamahora angama-24 kuye kwangama-36 kamuva.
Umphumela ongemuhle uzokusho lokho akubanga khona ukuqhuma kwe-LH futhi? akukho-ovulation okunjalo. Mhlawumbe ukuphakama kwenzeke ngesikhathi obungakuhlelanga ukwenza isivivinyo, kungenzeka ngisho nasebusuku lapho kwenziwa izivivinyo emini.
Kuyalulekwa ungaphuzi noma uchame okungenani amahora amathathu ngaphambili kwesivivinyo ngasinye ukuthi siqonde ngqo, ngoba lokhu kuzofinyelela inani eliphakeme le-hormone LH emchameni.
Uma lokhu kwenzeka kaningi, odokotela basikisela yenza isivivinyo kabili noma kathathu ngosuku okungenani Amahora ayi-10 umehluko futhi uma kungenzeka izinsuku ezimbalwa ngaphambi kosuku olulindelekile lwe-ovulation.