Ukuwa kokukhulelwa kuyinkinga ebanzi Uma lo muntu engaqalanga ngokukhulelwa okuhle futhi ehlala ehlushwa ukuquleka, uma futhi sifaka nezinye izinto ezingashuba lolu daba, kufanele sithathe izinyathelo ezikhethekile ukuze kungenzeki.
Ukwanda kwesisindo kungenxa yokugcinwa kwengane noketshezi, ukuguqulwa kokugoba komgogodla nokwenza buthakathaka eminye yemisipha namalunga ayo kwenza sibukeka siminyana kakhulu futhi sandisa ingozi yokuwa.
Ukuwa kungaba yingozi kanjani?
Kuzoya ngohlobo lokuwa kepha njengomthetho ojwayelekile bavame ukulimala okuncane, yize kukhona okunye okufanele ukwenze naka kakhulu ngoba zingaba yingozi kumama wesikhathi esizayo nasenganeni.
Yebo kuliqiniso ukuthi umzimba wowesifazane ngesikhathi sokukhulelwa yakhelwe ukuvikela umntwana. Ngaphandle kokuqukethe uketshezi lwe-amniotic ngaphakathi kwesibeletho oluzoqinisa ukushaywa, izindonga zesibeletho nazo ziyoqina futhi ziqine futhi nesibeletho sizovikeleka ngemuva kwethambo le-pelvic izothethelela ukuvikelwa kokuwa okuthile okuncane ngezinga elithile.
Ukuze uhlaziye kangcono ukuthi ngabe ukwehla kokubaluleka okukhulu kuke kwahlupheka, eminye imininingwane kufanele ihlaziywe
- Uhlushwa ubuhlungu besisu
- Unegazi elivela esithweni sangasese obukade ungenalo ngaphambili
- Kuvele ukuphambana kwesibeletho
- Awukuzwa ukunyakaza kwengane
Ngaphambi kwanoma yikuphi ukuwa yebo ukushaywa kukwenza ungabaze ukuthi kufanele uye kudokotela wakho bese uchaza isimo sakho noma uye esikhungweni sakho sezempilo lapho uchwepheshe ezokunikeza khona imihlahlandlela efanele yokunikeza inkinga inkinga futhi ayidlulisele ekuxilongweni okuyikho.
Kufanele uhlaziye kahle uhlobo lokuwa kanye nesikhathi lapho kwenzeke khona, iwela ngesikhathi samathathu wesibili nowesithathu kungabonakala uma ukuhlukumezeka uye ngqo esiswini, ukuwa okukhulu kungenzeka lapho kwenzeka khona ukuqhuma noma ukulahleka kwe-amniotic fluid.
Amathiphu okuvimbela ukuwa
- Hlala uzolile Kubalulekile ukuze kungabikho hlobo lokukhubeka, kufanele gwema ukujaha ndawo bese uzama ukucabanga ukuthi umzuzwana lapho izinto kufanele zithathwe ngejubane elihlukile.
- Uma kukhulunywa ngokuvimbela ukukhubeka ngendlela ethile, kuyadingeka gwema ukugqoka izithende ngoba kungahle kube nokungalingani okuthile. Kufanele futhi ugqoke izicathulo isicathulo esilingana kahle unyawo futhi ugweme izicathulo ezivulekile.
- Kukhona lokho gwema izindawo ekhaya lapho ukushelela kungenzeka khona, izitezi zangasese ziyindawo enethuba lokuba nezindawo ezimanzi, ngoba lokhu kufanele ubeke amacansi angaxegi, kepha qaphela, okhaphethi bangaba enye inkinga yokukhubeka, kufanele uqiniseke ukuthi ukubambelela kwabo phansi kuvaliwe ngokuphelele.
- Ukufinyelela ezingxenyeni ezithile zendlu futhi kumele bakhululeke ngokuphelele ekuweni, Kufanele kube yizindawo ezikhanyiswe kahle futhi ezingenawo amathoyizi noma amakhebuli.
- Lapho kufanele ukhuphuke noma wehle izitebhisi sebenzisa njalo ukuthuka ukuze ngikwazi ukukuxhasa.
- Gwema ukukhuphukela ezindaweni eziphakeme futhi sebenzisa izitebhisi noma izihlalo ukukwenza, ikakhulukazi esigabeni sokugcina sokukhulelwa.
- Gwema izinguquko ngokungazelelwe esimweni Lapho kufanele uvuke endaweni ethile njengosofa noma umbhede, ngesikhathi sokukhulelwa owesifazane okhulelwe kungenzeka azizwe enesiyezi.
- Lapho kufanele uhambe ekhaya gwema ukunyathela ezindaweni ezinemigwaqo egandayiwe noma izindawo ezingashelela.
Njengeseluleko ..
- Zama ukujabulele ukukhulelwa kwakho ngokuzola ngangokunokwenzeka, kufanele nakekela indlela odla ngayo y ukwenza ukuzivocavoca umzimba nsuku zonke kepha ngokwesimo sakho nangaphezu kwakho konke hhayi ngokweqile ngokuwa okungenzeka, kunamathuba amaningi okubahlupheka lapho sikhathazeka ngokweqile ngakho.