Kushanda pasi pepelvic kwakakosha kuti udzivise kurasikirwa weti uye kuva nerutsigiro rwakanaka rwenhengo dziri mukati mechiuno. Inobatsira varume nevakadzi, asi kunyanya nhasi tichazotaura nezvenyaya yevakadzi neavo maexercises aripo pamusika kusimbisa pasi pechiuno.
Hapana nguva yakatarwa yekutanga, asi iripo Zvinokurudzirwa kushanda pane pelvic pasi kubva pazera re25. Ndiyo panguva iyo muviri unogona kusimba uye kudzivisa matambudziko emangwana, zvose zvinobva pakuberekwa uye nekuda kwezera.
Pelvic floor exercisers
Tisati tataura nezve pelvic floor exercisers tinofanira kusimbisa chinhu chimwe: kegel kurovedza kwakakosha asi kutsungirira uye kusarudza mutsigiri watinoda zvakare.
Sei uchidzidzira pelvic pasi?
Kudzidzira pelvic pasi kunosanganisira simbisa dumbu rezasi kuti ritsigire kushanda kwakakodzera kwedundira, chibereko uye ura. Kurovedza mhasuru idzi kunogona kuve nyore sekuzorodza nekudzisimbisa kana taenda kunoita weti. Asi kazhinji hatisi kufunga nezvekuita maekisesaizi patinogara pasi kuti tiite weti, uye hatiwanzozviita nenzira kwayo. Ndiko kusaka vaekisesaizi vakamuka.
Pelvic floor exercisers
Kana iwe uri kufunga kutenga kurovedza muviri kana kuda kushandura iyo yauinayo kare, teerera kune ichi chinyorwa. Chinhu chekutanga ndechokusarudza zvakakodzera mamiriro edu ezvinhu. Hatisi kuzosarudza imwe yekurovedza muviri kana tine pamuviri, kana tiri mushure mekusununguka, kana tiri mukuenda kumwedzi. kana zvikasadaro hatina kupfuura nepakati pematanho apfuura.
1. Kutangwa mubasa repelvic pasi nevakadzi vachangobva kusununguka
Intimina Laselle ibhora diki rinorema magiramu makumi maviri nemasere.. Paunenge uchiisa, inofamba zvakasununguka uye pasi pechiuno inogadziriswa nenzira iri nyore nemigumisiro inokurumidza. Kureruka kwayo kunoita kuti ive yakakwana kutanga kurovedza pelvic pasi kana kuvakadzi vachangosununguka.
2. Kuguma kuenda kumwedzi nepelvic floor exercises
Kana isu tave mudanho rekuenda kumwedzi, kurovedza muviri kwakanaka kwatiri kuchava pelvimax minispheres. Iwo akagadzirwa ne 100% hypoallergenic silicone kudzivirira chero rudzi rwedambudziko. Kushandiswa kwaro kwakanyatsonaka. Iwo mabhora madiki atinopinza kuita maekisesaizi uye tobva taabvisa zviri nyore kuti aachenese zviri nyore. Dzinouya muhukuru hwakasiyana uye huremu. Tinokwanisa kuwedzera huremu nehukuru sezvatinofambira mberi muzviitwa. Iyo yepepuru ndiyo yaizova yekutanga yatinofanira kushandisa uyezve, nekufamba kwenguva tinogona kushandisa iyo yepingi. Basa rayo ndere kurwisa urinary incontinence.
3. Kuoma kwenhengo yesikarudzi kana kusagadzikana panguva yekusangana pabonde
Kana dambudziko redu riri mafuta uye elasticity yepelvic pasi tinogona kushandisa iyo vSculpt Pro. Iyo tekinoroji yainopa ine tsvuku uye infrared LEDs ine mwando-inovandudza uye inorwisa-kuzvimba zvivakwa. Zvirongwa zvinotora maminitsi matanhatu, saka iri nyore uye nekukurumidza kushandisa.
4. Kubuda weti
Kana dambudziko redu riri kubuda weti, Chokwadi PRO achava mubatsiri wedu. Has mapurogiramu akasiyana-siyana ekusarudza iyo inonyatsotikodzera. Inosimbisa pelvic floor kudzivirira kubuda kubva dundira. Inosanganisirawo chirongwa chekugadzirisa kusagadzikana kana kurwadziwa munzvimbo iyoyo. Ndiyo imwe yeiyo inopa mhedzisiro yakanakisa yemutengo waunayo.
5. Urinary incontinence
Kudzora dundira tinogona shandisa Enna pelvic bhora, anenge maminitsi makumi maviri nemashanu zuva nezuva tichiita zvinhu kumba. Patinofambisa bhora rinofambawo uye mhasuru dzedu dzinobatana zvisingaite. Kupararira kweropa kunowedzera, pamwe chete nesimba remhasuru uye mafuta. Yakagadzirwa muSpain ne gynecologists.
6. Vakadzi vane pamuviri vane pelvic floor exercisers
Kana zvatiri kutsvaga kuve nazvo Kuti kuzvarwa kuri nyore, tinogona kurovedza pelvic pasi neAmmo London pelvic exerciser. Kune mabhora matatu ehuremu hwakasiyana rimwe nerimwe anotibatsira kuabatanidza kuwedzera pelvic floor exercise. Izvo hazvina kunaka kune postpartum period, asi kugadzirira nguva yekusununguka ivo vakakwana.
7. Simbisa pasi pechiuno
Iyo Intimina KegelSmart Icho chishandiso chisingashande semurairidzi, chinotarisa zvine hungwaru kuti ndechipi muitiro wekurovedza muviri wekuita nenzira yemunhu. Pane 5 mazinga. Iwo mavibrations achatiudza nguva yekubvumirana uye nguva yekuzorora. kushanda nzvimbo yese. Kushandiswa kwayo kuri nyore kwazvo nezvikamu zvipfupi zvemaminetsi mashanu.
8. Kudzidzira uye kwakasimba pelvic pasi
Kungoshandisa ivhu redu tinogona shandisa Elvie Trainer exerciser. Tinofanira kugara tichiziva kuti kune vanhukadzi vanoti vane twunhu twudiki, asi hazvisi zvega. Zvino, kana iwe uchifunga kuti mukadzi wako ane hupamhi hukuru (somuenzaniso, unoona kakunzwa kudiki mukusangana kwekupinda), zvinogoneka kuti ichi chiekisesaizi chichava chidiki zvakanyanya. mudziyo uyu Inopa mhinduro yekuziva kuti mhasuru dzedu dziri kushanduka sei.
9. Pelvic floor exerciser for video game fans
Kunyangwe zvingaite sezvisinganzwisisike, hongu, tinogona kurovedza pelvic pasi tichitamba mutambo wevhidhiyo. Ndiyo mitambo yemavhidhiyo yakagadzirwa nemachiremba kupi Zvichienderana nezvatinoda kuita, tinofanira kubatirana kana kuzorora pasi pechiuno. Pasina mubvunzo nzira inofadza yekushandisa iyo nzvimbo. Tiri kutaura yePerifit pelvic floor exerciser. Chinoipa ndechekuti kuti tishandise tinofanira kunge takarara pasi.
10. Firm pelvic floor
Kana izvo zvatinoda ndezvekushandisa pelvic pasi redu kudzivirira matambudziko emangwana, tinogona kushandisa kGoal exerciser. Iyo saizi yakakura kupfuura iyo Elvie (nhamba 8 pane yedu runyorwa). Chinhu chinonakidza ndechekuti ine padhi inoputika uye inochinjika. SaElvie, isu Inopa ruzivo rwekuziva kuti tiri kufambira mberi sei muzviitwa zvedu.
