Nhasi se zuva rose legume zuva tinoda kuti iwe ugovere zuva iri rinokosha nesu nekupa zvimwe zvinokurumidza uye zvakapusa mbichana mbichana kugadzira. Iwe unogona kugadzirira aya anonaka ehupfu madhiri ayo ari zvakare anonakidza kwazvo kwemazuva anotonhora.
Izvo zvinofanirwa kucherechedzwa kuti mukudya kwedu mhodzi idzi dzinobatsira zvikuruIzvo zvine zvinhu zvakaita sefibre, chikamu chakakosha kwazvo pane chikafu chedu. Uye ivo zvakare vanopa mupiro mukuru weB mavitamini, calcium, iron, zinc uye phosphorus. Kunyangwe iine mupiro wakakura wemhydrate, inofanirwa kutariswa kuti ine mafuta mashoma, akatenderedza 3%, ari polyunsaturated uye monounsaturated fatty acids.
Kurumidza mabikirwo ane nyemba
Iwo mabikirwo atakasarudza akajairwa uye Izvo zvakagadzirirwa kuti zvikwanise kuzviita nekukurumidza, nembesa dzacho dzavanotitengesera dzakabikwa. Kana yako pfungwa iri yekugadzira madhishi aya pamwe nevana vemba ino ichagara iri zano rakanaka kwazvo, isu tine zvinonakidza zvikumbiro zvatakatofungidzira kare kudzidzisa sei wechidiki kubika kana in maitiro ekudzidza kubika nekubika mitambo.
Bhinzi ine mafuro
Mufananidzo kubva kuna Diario de Gastronomy
Zvisungo:
- 500 g yenyuchi chena dzakabikwa
- 400 g yemakomba
- Olive mafuta
- Maviri madiki magariki
- Hafu yepakati anyezi
- Mashizha mashoma eparsley
- Supuni yeupfu hwegorosi
- Kusasa kwewaini chena
- Sal
Pamberi pacho tinoisa mbichana mumvura ine munyu kuti inyorove kwemaawa maviri kuitira kuti vacheneswe ivhu. Mune casserole, isa mafuta mashoma uye fry iyo minced hanyanisi. Isati yaitwa isu tinowedzera iwo marimu uye rega avhure. Pwanya iwo maviri gariki mudhaka neparsley yakatemwa uye wobva wawedzera kune iyo clams nemvura shoma uye nekupwanya waini chena.
Regai ibike kwemaminetsi matatu kana mana uye wedzera tsanga dzakacheneswa uye dzakadururwa nyemba chena. Isu tinowedzera imwe mvura shoma yekuvhara zvishoma uye kuwedzera munyu kana zvichidikanwa. Rega kubika maminitsi gumi nemashanu uye tichavagadzirira.
Bhinzi Nemupunga
- 400 g yebhinzi nhema dzakatobikwa
- Hafu yepakati anyezi
- Tomate
- 2 sausages
- Chidimbu chebhekoni
- Sausage
- A gariki
- 2 bay mashizha
- 150 g yemupunga
- Supuni yepurrika kubva kuLa Vera
- Kusasa kwemafuta emuorivhi
- Sal
Mune casserole Isu tinopisa hanyanisi, ine chorizo uye bhekoni muzvidimbu. Wedzera bhinzi yakacheneswa uye yadirwa uye wobva wawedzera madomasi akapwanyika, gariki yakakoswa, mashizha eaba uye paprika.
uye wedzera mupunga, uchigadzirisa nemunyu nemvura. Isu tinorega mupunga upedze kugadzirwa uye tichava nawo akagadzirira.
Lentiri Nemiriwo
Mufananidzo wakatorwa kubva kuKitchen yeClumsy
- 300 g yenzungu dzakatobikwa kare
- 1 zanahoria
- 1 leek
- Hafu yakasvibira mhiripiri
- Hafu tsvuku tsvuku
- Mbatata diki
- 1 clove yegaliki
- 1 bay shizha
- Kusasa kwemafuta emuorivhi
- 1 teaspoon yetaprika inotapira
- Sal
Muchopu tinowedzera mafuta emuorivhi uye isu tinokanga miriwo yese kusara kwegariki. Wedzera lentiy uye wobva wawedzera iyo minced garlic, iyo bay leaf, uye inotapira paprika. Dhavhara nemvura uye gadzirisa nemunyu. Isu tinoisa bika kwemaminetsi makumi maviri kusvika makumi matatu kusvikira zvese zvinoshandiswa zvabikwa.
Kana iwe uchinyatsoda aya marudzi eeresipi, iwe unogona kuverenga zvakawanda zvakawanda nezve edu mazano pa echinyakare mabikirwo ane nyemba yevana kana zvekutanga mabikirwo ane nyemba yevana. Ngatirege kukanganwa kuti pakudyisa kwevacheche kudya iyi mhando yembeu iri kupa hutano.