ari miriwo ivo vanofanirwa kuve chikamu chekudya kwemhuri yese, kunyanya iyo yevana. Hutano hunobatsira hweboka iri rezvikafu zvakakosha kuti ugare uine hutano. Kuti kudya kwevana kuve kwakakwana, kunofanirwa kuve kwakakwana uye kwakaringana. Mariri iri inofanira kusanganisira zvekudya kubva kumapoka ese kudzikamisa zvakanyanya sezvinobvira zvigadzirwa zvakagadziriswa, mapekeji nezvimwe.
Dambudziko nderekuti vana vazhinji vanowanzozeza kudya miriwo zvakakwana. Iwo maratidziro ezvikafu izvi anogona kunge asinganakidze zvakanyanya kune vadiki. Nechikonzero ichi, mishonga yemiriwo uye makirimu inzira huru yekuti vana vadye izvi zvakakosha zvekudya. Nemimwe miriwo nemiriwo unogona kugadzirira kosi ine hutano uye ine hutano yekutanga.
Kusiyana uye kugona mukicheni
Asi zvakakosha kuti usapinda mune zvinoitika kana zvasvika pakubika, kugara uchidya iwo iwo iwo madhishi anoboresi munhu wese, kunyanya vana. Kunatsiridza zvishoma mukicheni kuchakubatsira gadzira menyu akasiyana uye akazara. Wese munhu achanakidzwa nemhando dzakasiyana mukicheni, saka usazeze kuyedza aya mapapiro, zvirokwazvo nekubata kwako kwakasarudzika vanozotonyanya kunakidza.
Unogona kunge usina nguva yese yaungade kushandisa mukicheni, asi nerombo rakanaka, purees uye makirimu akagadzirirwa pasina nguva. Uye zvakare, iwe unogona kugara uchigadzirira hombe yakawanda uye kugwamba mumasevhisi akasiyana, iwo anonyatso chengetedzwa. Nenzira iyi, iwe uchagara uine kudya kwemanheru kwakagadziriswa nekungobvisa midziyo kubva mufiriji.
Pazasi iwe unowana zvimwe nzira dzekubika dzekubika zvinonaka miriwo ndiro. Vana vachaguta zvakanaka, vachatora mavitamini anodiwa uye zvicherwa uye vachanakidzwawo nechikafu.
Nhanga cream
Izvo zvinongedzo zvinodiwa kune zvishanu servings ndeizvi:
- 500 gr ye pumpkin
- 2 makarotsi
- 1 leek
- 1 mbatata hombe
- mafuta omuorivhi Mhandara
Kugadzirira kwacho kuri nyore kwazvo, kutanga tinosvuura nekugeza miriwo zvakanaka, kutema nekuchengetedza. Isu tinogadzirira hombe casserole pamusoro pemoto nechidonha chemhandara yemafuta emuorivhi, sunga miriwo kwemaminetsi mashoma pamusoro pepakati moto. Pakupedzisira, vhara nemvura uye gadzirira kwemaminitsi makumi maviri. Mushure menguva iyoyo, isu tinosanganiswa nemusanganisi uye tinowedzera munyu kuti toravira.
Pea kirimu
Izvo zvinongedzo zvinodiwa kune zvishanu servings ndeizvi:
- 650 gr yemapisi manyoro
- 600 ml yehuku muto
- 150 ml yemvura yakasviba
- Sal
Kugadzirira kirimu iyi iwe unofanirwa kuisa saga pamoto nemuto wehuku kusvika wasvika pamota. Zvadaro, geza pizi zvakanaka uye wobva wawedzera kune iyo casserole, rega vabike kwemaminitsi mashanu. Uine musanganisi weruoko, pusha pizi zvakanaka uye isa moto kumashure mune ino kesi kune yakaderera tembiricha. Wedzera kirimu yemvura uye munyu kuravira uye kumhanyisa painobika, siya maminetsi mashoma uye ndizvozvo.
Sekuperekedza uye kuita kuti iyi puree inyatso kukwana, unogona kubika mazai maviri wobva waawedzera kuita zvidimbu kune yakachena yeimwe neumwe. Ari kuitawo zvakanaka chose zvidimbu zvishoma zvechigunwe panguva ino.
Yakabikwa puree
Izvo zvinoshandiswa kugadzira iyi inonaka puree ndeiyi:
- 400 ml ye Muto wakabikwa
- 4 makarotsi
- 2 mbatatisi
- 1 leek
- 1 chimedu chechingwa
- mhandara yemafuta emuorivhi
- Sal
Kugadzirira kwacho kuri nyore, iwe unongofanirwa kuisa muto wenyuchi pamoto uye wedzera iyo yakashambidzwa uye yakatemwa miriwo. Pheka kwemaminitsi gumi nemashanu kusvika makumi maviri, kana kusvika waona kuti miriwo iri nyoro. Ipapo, sanganisa chaizvo musanganiswa kusvikira wawana yakanaka puree. Wedzera chingwa, madirivhi emafuta emuorivhi uye munyu kuravira, kupedzisa kusanganisa uye uchave uine unonaka pure wakagadzirira.
Iyi kamukira yakanaka kushandisa zvisaririra zvechikafu, nekuti kazhinji muto wakawanda wakagadzirwa. Kana uine zvakasara zvakabikwa miriwo, unogona zvakare kuishandisa kugadzirira iyi puree. Unogona kuwedzera sekuperekedza imwe serrano ham tacos kana nyama yakakangwa kana paine zvasara kubva pachikafu.