Tave padanho rekutanga kosi nyowani, nhanho nyowani apo vana vanozodzidza zvidzidzo zvitsva neruzivo rutsva rwekukura kwavo pachavo. Kumba, vanababa nanamai vanofanira kuenderera mberi nekudzidza uku, kutsigira zvidzidzo zvinodzidziswa mukirasi, kukurudzira vana kuti vaite homuweki yavo uye nekuvadzidzisa kukosha kwechikoro muhupenyu hwavo.
Pakati pemabasa ese evabereki, ndiko kudya kwevana. Kana tsika yacho yatanga, zvisungo uye marongero ekuzadzisa, zvakajairika kukanganwa zvimwe zvezuva nezuva. Zvikafu zvevana ndezvimwe zvisinganyanyo kutarisirwa pakudya tsika. Zvichida nekuda kwekushayikwa kwenguva, kana pamwe nekuti chikafu chisina kutarisirwa sechikafu chakakosha.
Asi chokwadi ndechekuti, pazviitiko zvakawanda tinoshandira kuzvikafu zvishoma, zvemafekitori ekeya kana zvidhakwa. Zvikafu zvisina hutano izvo zvakanyanya kukanganisa hutano hwevana. Kune rimwe divi, kana vana vaine matambudziko panguva yekudya, zvakajairika kuti ivo vashaye moyo murefu uye chero bedzi ivo vachidya chimwe chinhu, vanoguma vopa uye vachivapa chero chinhu.
Zvikafu zvishoma zvinofanirwa kuve zvine hutano uye zvine hutano
Izvo zvinodikanwa kuti kudyiswa kwevana kunopihwa kukosha kwakakosha, kwete chete kwakanyanya kukosha kwezuva. Zvinokanganisa uye zvekudya zvekudya zvinofanirwa kupihwa kutarisisa kwakafanana, kubvira zvese zvinodyiwa nevana zvakakosha nekuda kwekukura kwako uye hutano hwako.
Izvo zvinokwanisika kugadzirira a chikafu chine hutano, chine hutano uye chinonakidza mumaminetsi mashoma, zvekuti inokwezva kuvana. Pazasi iwe unowana akateedzana emafaro, hutano uye nyore kugadzirira tudyo sarudzo.
Monster sangweji
Sangweji yakapusa yechingwa chakachekwa inogona kunakidza vana, nekungoshandisa maminetsi mashoma kuigadzira. Unogona kuwana zvimwe kuumbwa nemaumbirwo akasiyana kutema chingwa Uye iyo inotonhora inotemwa, sezvaunozoona, aya anotyisa sandwiches ndiwo anonyanya kudyiwa.
Tsuro yakaita sangweji
Heano imwe pfungwa yekugadzirira sangweji inonakidza uye inokwezva yevana, mune iyi kesi haudi molds, unogona kucheka chingwa uye nezvimwe zvinosanganiswa negirazi. Shandisa izvo zvinoshandiswa iwe zvaunoda kuzadza, kana mwana achinetseka kudya muriwoUnogona kutora mukana nazvo woizadza nekaroti saradhi, lettuce nemadomasi akachekwa kwazvo, akasanganiswa nenyama yakabikwa uye chizi.
Imbwa inopisa
Kuti uite imbwa dzinopisa dzinakidze seidzi, haufanire kunge uine chingwa muchimiro chembwanana, kunyangwe zvisingarambike kuti ivo vakanaka uye vanodyiwa. Iwe unogona kugadzira iyo yekumba vhezheni uchishandisa yakatenderera chingwa, cheka hafu uye zvinhu zvine saladi magidhi kuitira kuti soseji igare pamusoro. Kunyangwe kana iwe uchida kubika, iwe unogona kugadzirira chingwa iwewe pamba uye kushandisa chakuumbwa muchimiro chembwanana. Iwe unogona kuoma nechikamu uye shandisa sezvaunenge uchida ivo.
Yogati nemichero
Zvigadzirwa zvemukaka zvakakosha mukukura kwemapfupa uye kwe ipa calcium inodiwa mukudya kwevana. Chikafu chakakwana chinogona kunge chakareruka seyogati nemichero mitsva yakatemwa, asi kana ukazvipa nenzira inotyisa, zvichave nyore kuti vana vatore. Pano iwe une sarudzo yakanaka, iwe unongoda zvakasarudzika matamba ezviyo, chibereko chakanakira vana nekuti chakapfuma muma antioxidants. Sanganisira yakasarudzika yakashatirwa yogati yechiGreek uye iwe unotova neyakanaka imwe nzira yekudyiwa.
Muchero uye mbeu Smoothie
Kugadzirira kuzunza kana smoothie chimwe chinhu yakapusa uye inotora maminetsi mashoma. Iwe unogona kuzviita chete nezvibereko kana kuwedzera imwe mukaka. Kana iwe ukawedzerawo dzimwe mbeu dzakadai sechia, mbeu yemanhanga kana furakisi, unenge uchiwedzera huwandu hwakawanda hwevhitamini nemafuta akakosha.
Chokoreti uye Pizza yemichero
Pakupedzisira ndinokusiira iyi imwe nzira ye rimwe zuva rakakosha, vhiki yevhiki kana kugadzirira nevana. Aya ma pizzas anotapira akagadzirwa ne puff pastry base, iwe unongofanirwa kucheka mukanyiwa kune saizi yaunoda, penda nezai yolk uye ubike kusvikira ndarama. Ipapo, iwe unongofanirwa kuwedzera hwaro hwecocoa cream, uye michero mitsva yekuravira. Chikafu chinonaka, chinonakidza uye chiri nyore kugadzirira.