La kuoma kukosora Yave tsika yakajairika pakati pevanhu, kunyanya panguva ino. Zvinova zvinogumbura zvachose, zvinova kushungurudza pahuro uye zvinogona kukonzera kusagadzikana kwese. Chikosoro cherudzi urwu hachina chero rudzi rwemukonyo kana phlegm, asi chinoitika kana paine dzihwa uye rinoguma zvirwere zvinogumbura zvinogumbura nzira yekufema. Nekudaro, zvinogara zvichibatsira kuziva matipi ekudzikisa, uye kuita kudaro, isu tichaongorora iyo mishonga yemasikirwo kupedza chikosoro chakaoma.
Rudzi urwu rwechikosoro chakaoma chinogona kugara nekufamba kwenguva, mushure mekutambura a dzihwa kana dzihwa. Iko kusagadzikana kunotambura chero zera, vanhu vakuru nevana. Zvinova zvisina kugadzikana, kuuya kuvapo kurapa kwekiriniki kuti isunungurwe, asi dziripowo mishonga yemusango neyekumba izvo zvinoshanda zvakaenzana.
Mishonga yemasikirwo ekupedza chikosoro chakaoma
Tine runyorwa rwemipfumbamwe mishonga yekubvisa chikosoro chakaoma. Ese ane emhando yepamusoro zvinhu, zviri nyore kuwana uye zvechisikigo mabviro.
Tea yeuchi ine ginger uye lemon
Es resipi yeupenyu hwese, semushonga uye inoshanda zvakanyanya pakurwisa chikosoro. Zvese zvinongedzo zvaro zvinoshanda mumwe nemumwe, asi kuzvisanganisa pamwechete kunoita kuti musanganiswa uve nesimba. Ginger ndeimwe yevanobatana vakakwana, Ndatenda kune yako antiviral uye antibacterial properties. Mukuwedzera, inobatsira zvikuru mukukosora phlegm kana mucus.
- Iwe uchada chigadziko chakavharwa kuchengetedza zvigadzirwa. 3 zvimedu zveremoni, uchi hwakasviba uye 3 kana 4 zvimedu zveginger.
- Mupoto ine hafu yerita yemvura, wedzera 3 zvimedu zveremoni uye 3 kana 4 zvimedu zveginger. Tinoisa kubikira 15 minutos.
- Mumudziyo, tinodurura Huchi. Zvadaro tichawedzera mvura yakabikwa nemon uye ginger.
- Tinogona kuzvichengeta mufiriji yakavharwa kusvika kumwedzi mitatu. Zuva rega rega, tinogona kutora chipunu chikuru chemusanganiswa uyu, kusvika 3 kanomwe pazuva. Uyezve, inogona kuiswa negirazi remvura inopisa uye inotorwa sechinwiwa.
Mvura inodziya yemunyu inoputika
El mvura ine munyu Iine zvinhu zvisingafungidziki uye nokuda kwechimwe chikonzero, musanganiswa uyu zvakare mubatsiri mukuru wekugadzirisa kusagadzikana kwechikosoro chakaoma. Pakati pezvakanakira, inobatsira kubvisa mabhakitiriya akaipa inowanikwa mumuromo nepahuro.
Dissolve teaspoon yegungwa munyu mugirazi huru yemvura inodziya.. Isu tichaita gargle nemusanganiswa kakawanda pazuva. Inokurumidza kunyaradza huro yakashatirwa, ichiita kuti ive yakakodzera mushure mekukwesha mazino ako kana yekumuka kwehusiku nekuda kwekukosora.
Turmeric
La turmeric Iyo ine zvakare inobatsira kwazvo zvivakwa uye nheyo, pakati pavo, antibacterial, antiviral uye anti-inflammatory.
Kugadzirira chizoro, tichasanganisa 1 teaspoon turmeric nepini yepasi dema mhiripiri. Iyo mhiripiri ichabatsira iyo turmeric kunyudzwa zvakanyanya muropa. Tichawedzera kune chero rudzi rwechinwiwa, semuenzaniso, edza kuzviita nemajisi echisikigo kana infusions.
Oregano infusion
Imwe yemhando yepamusoro yemishonga yekukosora yakaoma. Kuti tiigadzirire, tichazviita se infusion. Tinoisa mvura kuvira. Zvadaro tichawedzera mamwe mashizha akaomeswa oregano, imwe punipuni pamukombe wemvura. Isu tinovhara uye tinoirega ichizorora kwemaminetsi gumi kusvika gumi nemashanu. Pakupedzisira, unogona kutapira neuchi kana kuwedzera lemon. Tichanwa infusion iyi kusvika katatu pazuva.
Oregano inhengo huru, sezvo inobatsira kuve a ane simba echisikigo anonyaradza marwadzo uye antiviral yakakura, yakanakira kurwisa zvirwere zvinokonzerwa nemavhairasi. Mukuwedzera, inobatsira nemamiriro ekufema uye kuputika kwehuro.
Anodziya broths
Mabroths agara ari echinyakare uye anonyanya kushanda pakurwisa dzihwa. Pakati pezvakanakira izvozvo tinozviwana Inopa zororo rekurwadziwa nekukurumidza nekuda kwekupisa kwayo, kunyanya pahuro. Pamusoro pezvo, kana ikatorwa muhuwandu hwakadzorwa, inobatsira kuchengetedza muviri hydrate.
Muto unogona kutorwa nenzira dzakawanda. Inonyanya kukodzera uye inonyanya kufarirwa ndeye zvichienderana nehuku, miriwo uye nyemba. Zvakare, iwe unogona kuwedzera zvinonhuwira zvatakamboratidza, senge mhiripiri, ginger kana turmeric. Vacharamba vachipa antibacterial uye anti-inflammatory properties uye kubatsira kuderedza mabhakitiriya anokonzera utachiona.
Hafu yehanyanisi pachigadziko cheusiku
Onion inoshanduka kuva chinhu chikuru chinoshanda pakurwisa chikosoro chakaoma. Inogona cheka hanyanisi nepakati woiisa pedyo nemubhedha, pamubhedha weusiku uye pandiro duku. Inobvisa chikosoro chakaoma, nekuda kwemhute kana utsi hwainoburitsa.
Inwa mvura yakawanda
Kugara hydrated ndeimwe yemisimboti yakakosha yekubvisa zviratidzo zvakaita senge mucus kana kuoma. Naizvozvo, kunwa mvura nguva dzose kuchabatsira zvikuru kuchengetedza mucous membranes hydrated, kunyanya huro.
tora zvihwitsi
Candies inobudirira chikosoro, kunyanya kubvisa kutsamwa pahuro. Vave vakakurumbira zvikuru kwemakumi emakore uye vanosiyana pakati menthol, eucalyptus kana mishonga yemishonga inonaka. Pamusoro pezvo, kuva nazvo mumuromo kunoita kuti mate akawanda ateme, achibvisa kusvotwa kana kukosora nekuramba achipfuura nemate pahuro. Zvimwe zvezvihwitsi izvi zvine zvigadzirwa zvine menthol mhedzisiro yekuzorodza kana ne antimicrobial properties, kukwanisa kuuraya utachiona hunokonzera utachiona.
El menthol, somuenzaniso, ine mhepo inotonhora inogona kuderedza manzwiro ekucheka uye kurwadziwa mumutsipa. Uyezve, madonhwe echikosoro anogona kukurudzira kugadzirwa kwemate, iyo inogona kuzora huro uye kuderedza kuoma kukosora. Mamwe masiwiti anewo zvinhu zvine antimicrobial properties, iyo inogona kubatsira kuuraya utachiona hunokonzera utachiona. Zvakakosha kucherechedza kuti madonhwe echikosoro anopa rubatsiro rwechinguva uye haabati chinokonzera chikosoro.
Mudiwa
Este zvinhu zvine simba ndezvemusikirwo, nezvinhu zvinoshamisa zvehutano hwedu. Inobatsira kusimbisa dziviriro uye i yakakura anti-inflammatory kune huro, kubvisa marwadzo uye kutyora mucus kubva kune dzihwa.
Iwe unogona kutora uchi nechipunu, kana kwasviba zviri nani. Kana iwe unogona kuitora neimwe infusion, mukaka unopisa kana mvura inodziya ine lemon.