Susana Velasco, chiremba wezvepfungwa akashongedzerwa necello yake, ave kukwanisa kuratidzira mushure memakore mashanu ekudzidza kuti sei mimhanzi inokurudzira vana vanozvarwa nguva isati yakwana. Kuti ndiite izvi, ndinoita «kuyedza», umo, zvine hungwaru uye zvinoenderana nemoyo mutinhimira wevacheche, akaridza rwiyo rwakagadziridzwa nekamero kake katatu pavhiki kwemaminitsi 3-30.
Iyo data yakaunganidzwa mukati memakore mashanu maakashandisa marapirwo emumhanzi ku batsira vana vasati vasvika Ivo vaive vakanaka kwazvo: vacheche 'zvinoreva mweya wekufema wakaderera kubva pa45 kusvika pa37 kufema paminiti. Mhedzisiro yacho yaionekera mumoyo kurova, ichibva kubva ku155 kusvika ku145 kurova paminiti. Uye zvakare, iyo oxygen yekumanikidza muropa yakanga yawedzera, uye huremu hwaive hwakakwirira mune vacheche vaive vagamuchira mimhanzi kurapwa zvichienzaniswa nevaya vasina.
Mimhanzi Therapiki: chirango chisingazivikanwe sebasa
Kunyangwe paine dzakawanda uye zvakanaka zvidzidzo zvakatenderedza marapirwo emumhanzi muvacheche, vana, vakuru uye / kana vakwegura, mimhanzi yekurapa haizivikanwe sebasa. Mune mazhinji, kana asiri mazhinji, zvipatara hachisi chinhu chinoshandiswa nenzira kwayo. Mimhanzi yekurapa inobatsira kudzikisa kushushikana pamwero nekuda kwemhedzisiro mimhanzi ine pauropi. Uye, hongu, inomutsa kugadzirwa kweendorphins, mahormone emufaro.
Varwere vemuzvipatara avo, pamusoro pekurapwa kwavo, nekuzvidira vakagamuchira masvondo ekurapa mimhanzi, vaizogadzirisa kuongororwa kwavo pakutanga. Hazvireve kuti munhu anorwara acharapwa nemumhanzi chete; izvozvo chete muviri wako, ukaiswa pasi perudzi urwu rwekurapa, waizopindura pakutanga kurapa (kunyangwe vachishanda kana kwete, hazvisisiri mumaoko emumhanzi).
Simbisa vana vane mimhanzi kumba
- Tamba uimbe: Hapana chinhu chingafarirwe nemucheche kupfuura kunzwa vabereki vavo vachivaimbira rwiyo chete. Izvo zvidiki zvinofarira kuteerera kune imwecheteyo rwiyo kakawanda; Nekudaro, patinenge tichikura, tinofanirwa kuvapa dzimwe nzira. Tinogona kuwedzera mafambiro ehurmoniki uye tichiridza kuimba.
- Vaperekedze munziyo: hazvina kukwana kuisa mimhanzi pakombuta yevana uye nekuvasiya muchando kana chigaro vachiteerera zvidimbu. Tinofanira kutora chikamu munziyo, tichidziimba kana achivaperekedza nemichindwe.
- Improvisational rusununguko: vana masayendisiti mashoma ari kutsvaga nyika yakavapoteredza. Kubvira vachiri vadiki, vanorova kuti vanzwe ruzha uye vanobata matoyi aya anoburitsa ruzha rukuru. Kana tikavarega vachiwedzera, hatizovaregi chete vaone zvinhu zvitsva, asi zvakare tichadzidza zvinhu zvakakosha kwazvo nezvavo.
Zviri pachena kuti mimhanzi izere; kufara, kurapa uye kufara!