Nhumbu inhau dzemufaro uye mufaro kumhuri. Nhengo nyowani iri munzira yekuzadza imba nerudo. Asi kana paine chirwere chekare zvakajairwa kutya. Panguva yepamuviri unofanirwa kuchengetedza hutano hwako kana zvichibvira kuti urege kuisa pangozi hupenyu hwemwana kana hwaamai. Ndosaka tichikusiira musoro wakakosha, paunenge uine nhumbu nechirwere cheshuga, kuyedza kugadzirisa kusahadzika kwese kunotevera mamai.
Mhando dzechirwere cheshuga
Tisati tatanga, tinofanira kutsanangura chinonzi chirwere cheshuga uye kusiyanisa mhando dzakasiyana dziripo. Chirwere cheshuga chirwere chisingaperi umo pancreas isingakwanise kugadzira shuga kuishandura kuita simba. Izvi zvinokonzeresa huwandu hweshuga muropa inokuvadza muviri wedu.
Ngatione mhando dzeshuga iripo:
- Chirwere cheshuga mhando 1: Iyo pancreas haina kuburitsa insulin kana kuti haina kunaka zvakanyanya. Izvo zvinodikanwa kushandisa insulin zuva nezuva.
- Tora 2 chirwere cheshuga: Iyo pancreas inogadzira zvishoma kana inodzivirira insulin. Ndiyo yakanyanya kuwanda muvanhu vanopfuura makore makumi mana ekuberekwa. Iwe unofanirwa kuita shanduko mukudya kwako, tarisa yako mashuga mashuga, uye kurovedza muviri kudzora chirwere cheshuga.
- Chirwere cheshuga: Rudzi rwechirwere cheshuga runowanikwa chete panguva yekuzvitakura. Inowanzo kudzorwa ne kudzidziswa kwakanaka uye kurovedza muviri, asi pane dzimwe nguva zvakafanira kutora insulin.
Chirwere cheshuga chingakanganisa sei kubata pamuviri?
Chirwere cheshuga chinogona kukuvadza mwana, kunyanya mukati memavhiki masere ekutanga epamuviri, ndipo panoumbwa nhengo dzayo huru: mapapu, huropi, itsvo nemoyo, saka zvinodikanwa kuti utore kudzora panguva yacho. Ndosaka zvichidikanwa kwazvo kana iwe uine chirwere cheshuga uye uri kutsvaga kubata pamuviri, bvunza nachiremba wako, nekuti patinoona kuti tine nhumbu isu tatova nemavhiki e8-4.
Kubata kunounza shanduko dzakakura kwazvo mumuviri wedu uye ungatofanira kuchinja chirongwa chako chekuita kuti uchengetedze mazinga eglucose. Inogona kukuvadza chirwere cheshuga, kuunza matambudziko kumwana senge huremu hwakaderera, kuberekwa nguva isati yakwana, matambudziko ekufema, kuremara kwekuberekwa, kupererwa nemimba, njodzi ye pre-eclampsia ...
Iwe unofanirwa kugara wakadzikama uye uteedzere mirairo yekurapa. Hapana chinofanira kuitika nekutora kwakanaka kurapwa, kuzvitarisira uye kurarama hupenyu hune hutano.
Chii chandinofanira kuita kana ndine nhumbu uye ndine chirwere cheshuga?
Kana iwe chirwere cheshuga rudzi rwekutanga Zvinokurudzirwa kutora kudzora kwakawanda kunyangwe usati wabata pamuviri kugadzirira muviri wako kuve nepamuviri. Izvi zvichaita kuti zvinhu zvive nyore panguva yekuzvitakura. Kana iyo nhumbu yawanikwa, zvinodzora zvichave zvakanyanya kukura. Kubata kunowedzera insulin kudzivisa, izvo zvinoita kuti kuwedzere kutarisisa kweiyo insulin mazinga mumuviri zvakafanira. Achave ari chiremba wako anozoratidza matanho ekutevera zvichienderana neyako nyaya.
Kana iwe uine Type 2 chirwere cheshuga Tarisa nachiremba wako nezve zvinangwa zvako zvekutsvaga nhumbu. Iye ndiye anogona kunyatsokutungamira zvinoenderana neyako chaiyo kesi, anodiwa eropa mazinga uye iwo mashedhiyo eanodzora. Inokurudzirwa kupfeka kudya zvine utano uye kurovedza muviri kudzora huremu kuwana, kunyanya kana iwe uri kufutisa. Izvo zvinodawo kudzora cholesterol uye kusagadzikana kunoenderana nerudzi rwechipiri chirwere cheshuga.Mumhando mbiri idzi zvakafanira tarisa mashuga eropa kakawanda muropa kupfuura pakutanga.
La chirwere cheshuga Sezvatakaona pakutanga, inogona kudzorwa mune dzimwe nguva ine kudya kwakaringana uye kurovedza muviri, asi mune dzimwe nguva insulin inodiwa. Mune hafu yezviitiko, gestational chirwere cheshuga chichanyangarika mushure mekuzvitakura, uye imwe hafu yevakadzi icharamba ichirwara nechirwere cheshuga cheshuga .. Inoonekwa sepamuviri ine njodzi, nekuda kwematambudziko ainogona kuunza. Nekutonga kwakanaka hakufanirwe kunge paine dambudziko hombe.
Nekuti rangarira ... iwe unofanirwa kutora zvakanyanya hanya kwete zvako chete, asiwo zvemwana wako.